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Receta Pomegranate Yogurt Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. aged apple balsamic vinegar
1 tsp. pomegranate balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
183.75g 		avocado oil
28.0g 		lemon juice
15.25g 		honey
42.0g 		pomegranate juice
46.69g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.0 0.06 0.13 0.07 6.63 6.63
Total Fat (g) 5.97 28.0 0.0 0.0 0.14 34.11 34.11
Carbohydrates (g) 8.56 0.0 1.32 34.61 6.13 50.62 50.62
Ash (g) 1.32 0.0 0.04 0.08 0.23 1.68 1.68
Calories (kcal) 112.088 247.52 3.813 127.68 25.213 516.313 516.313
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.37 0.0 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a 15.02 2.93 17.95 17.95
Fructose (g) n/a n/a n/a 17.19 2.97 20.17 20.17
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 0.0 0.6 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 161.52 0.0 13.84 7.18 40.13 222.66 222.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 n/a 0.37 34.49 5.91 49.33 49.33
Galactose (g) n/a n/a n/a 1.3 0.0 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2
Calcium (mg) 222.338 0.0 1.068 2.52 5.136 231.061 231.061
Iron (mg) 0.09 0.0 0.0 0.18 0.05 0.32 0.32
Magnesium (mg) 22.05 0.0 0.915 0.84 3.268 27.073 27.073
Phosphorus (mg) 174.563 0.0 0.915 1.68 5.136 182.293 182.293
Potassium (mg) 284.813 0.0 18.91 21.84 99.917 425.479 425.479
Sodium (mg) 84.525 0.0 0.153 1.68 4.202 90.56 90.56
Zinc (mg) 1.08 0.0 0.01 0.09 0.04 1.23 1.23
Copper (mg) 0.018 0.0 0.005 0.017 0.009 0.049 0.049
Manganese (mg) 0.0 0.0 0.002 0.034 0.047 0.082 0.082
Selenium (mcg) 4.0 0.0 0.0 0.3 0.1 4.5 4.5
Vitamin A, IU (IU) 181.913 0.0 3.05 0.0 0.0 184.963 184.963
Retinol (mcg) 49.613 0.0 0.0 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 49.613 0.0 0.153 0.0 0.0 49.765 49.765
Beta Carotene (mcg) 9.188 n/a 0.458 0.0 0.0 9.645 9.645
Vitamin E (mg) 0.11 n/a 0.02 0.0 0.18 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.373 0.0 0.0 1.373 1.373
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 7.0 0.2 0.0 8.2 8.2
Thiamin (mg) 0.055 0.0 0.005 0.0 0.009 0.069 0.069
Riboflavin (mg) 0.257 0.0 0.002 0.017 0.009 0.285 0.285
Niacin (mg) 0.147 0.0 0.015 0.05 0.107 0.32 0.32
Pantothenic acid (mg) 0.717 0.0 0.015 0.029 0.135 0.897 0.897
Vitamin B-6 (mg) 0.055 0.0 0.008 0.008 0.019 0.09 0.09
Folate (mcg) 12.863 0.0 1.983 0.84 11.206 26.891 26.891
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) 27.9 n/a 0.8 0.9 2.2 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.0 n/a 0.037 0.037
Threonine (g) 0.257 n/a n/a 0.0 n/a 0.257 0.257
Isoleucine (g) 0.349 n/a n/a 0.004 n/a 0.353 0.353
Leucine (g) 0.643 n/a n/a 0.004 n/a 0.647 0.647
Lysine (g) 0.57 n/a n/a 0.004 n/a 0.574 0.574
Methionine (g) 0.184 n/a n/a 0.0 n/a 0.184 0.184
Cystine (g) 0.055 n/a n/a 0.0 n/a 0.055 0.055
Phenylalanine (g) 0.349 n/a n/a 0.004 n/a 0.353 0.353
Tyrosine (g) 0.331 n/a n/a 0.004 n/a 0.335 0.335
Valine (g) 0.533 n/a n/a 0.004 n/a 0.537 0.537
Arginine (g) 0.184 n/a n/a 0.004 n/a 0.188 0.188
Histidine (g) 0.165 n/a n/a 0.0 n/a 0.165 0.165
Alanine (g) 0.276 n/a n/a 0.004 n/a 0.28 0.28
Aspartic acid (g) 0.515 n/a n/a 0.013 n/a 0.527 0.527
Glutamic acid (g) 1.25 n/a n/a 0.008 n/a 1.258 1.258
Glycine (g) 0.147 n/a n/a 0.004 n/a 0.151 0.151
Proline (g) 0.753 n/a n/a 0.038 n/a 0.791 0.791
Serine (g) 0.404 n/a n/a 0.004 n/a 0.408 0.408
Cholesterol (mg) 23.888 n/a 0.0 0.0 0.0 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.859 3.237 0.0 0.0 0.037 7.133 7.133
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.635 19.754 0.0 0.0 0.028 21.417 21.417
Polyunsaturated (g) 0.165 3.777 0.0 0.0 0.023 3.966 3.966