Receta Pomelo and Avacado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 4.14g	olive oil 4.5g	balsamic vinegar 5.3g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.03	0.22	0.28	0.28
Total Fat (g)	0.0	4.5	0.0	0.2	4.7	4.7
Carbohydrates (g)	0.31	0.0	0.9	0.27	1.48	1.48
Ash (g)	0.01	0.0	0.02	0.18	0.22	0.22
Calories (kcal)	1.325	39.78	4.664	3.35	49.119	49.119
Starch (g)	0.0	n/a	n/a	0.03	0.03	0.03
Sucrose (g)	0.03	n/a	0.0	0.01	0.04	0.04
Glucose (dextrose) (g)	0.09	n/a	0.4	0.02	0.52	0.52
Fructose (g)	0.08	n/a	0.39	0.01	0.48	0.48
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.78	0.0	4.05	4.13	11.96	11.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.21	0.0	0.79	0.04	1.04	1.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.2	0.2	0.2
Calcium (mg)	0.828	0.045	1.431	2.9	5.204	5.204
Iron (mg)	0.01	0.03	0.04	0.08	0.15	0.15
Magnesium (mg)	0.373	0.0	0.636	2.45	3.459	3.459
Phosphorus (mg)	1.118	0.0	1.007	5.3	7.425	7.425
Potassium (mg)	4.928	0.045	5.936	6.9	17.809	17.809
Sodium (mg)	0.331	0.09	1.219	56.75	58.39	58.39
Zinc (mg)	0.01	0.0	0.0	0.03	0.04	0.04
Copper (mg)	0.002	0.0	0.002	0.005	0.009	0.009
Manganese (mg)	0.003	0.0	0.007	0.021	0.031	0.031
Selenium (mcg)	0.0	0.0	n/a	1.6	1.7	1.7
Vitamin A, IU (IU)	0.041	0.0	0.0	3.55	3.591	3.591
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.2	0.2	0.2
Beta Carotene (mcg)	0.041	0.0	n/a	1.45	1.491	1.491
Vitamin E (mg)	0.0	0.65	n/a	0.02	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.248	0.0	n/a	0.9	1.148	1.148
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.1	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.1	0.3	0.3
Thiamin (mg)	0.002	0.0	n/a	0.017	0.019	0.019
Riboflavin (mg)	0.001	0.0	n/a	0.002	0.002	0.002
Niacin (mg)	0.005	0.0	n/a	0.026	0.031	0.031
Pantothenic acid (mg)	0.004	0.0	n/a	0.015	0.019	0.019
Vitamin B-6 (mg)	0.005	0.0	n/a	0.003	0.008	0.008
Folate (mcg)	0.952	0.0	n/a	0.35	1.302	1.302
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	0.0	n/a	1.1	1.4	1.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.001	0.001	0.001
Threonine (g)	0.001	0.0	n/a	0.009	0.009	0.009
Isoleucine (g)	0.0	0.0	n/a	0.008	0.008	0.008
Leucine (g)	0.001	0.0	n/a	0.015	0.016	0.016
Lysine (g)	0.001	0.0	n/a	0.014	0.015	0.015
Methionine (g)	0.0	0.0	n/a	0.004	0.004	0.004
Cystine (g)	0.0	0.0	n/a	0.004	0.004	0.004
Phenylalanine (g)	0.001	0.0	n/a	0.009	0.009	0.009
Tyrosine (g)	0.0	0.0	n/a	0.007	0.007	0.007
Valine (g)	0.001	0.0	n/a	0.01	0.011	0.011
Arginine (g)	0.005	0.0	n/a	0.013	0.018	0.018
Histidine (g)	0.0	0.0	n/a	0.006	0.006	0.006
Alanine (g)	0.001	0.0	n/a	0.009	0.009	0.009
Aspartic acid (g)	0.003	0.0	n/a	0.02	0.023	0.023
Glutamic acid (g)	0.007	0.0	n/a	0.038	0.045	0.045
Glycine (g)	0.001	0.0	n/a	0.012	0.013	0.013
Proline (g)	0.001	0.0	n/a	0.019	0.019	0.019
Serine (g)	0.001	0.0	n/a	0.011	0.011	0.011
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.001	0.001	0.001
Saturated Fat (g)	n/a	0.621	0.0	0.013	0.634	0.634
Phytosterols (mg)	n/a	9.945	n/a	n/a	9.945	9.945
Monounsaturated Fat (g)	n/a	3.283	n/a	0.132	3.415	3.415
Polyunsaturated (g)	n/a	0.473	n/a	0.048	0.521	0.521