Receta Pomfret Fry...Kerala Style. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomfret: 2 pieces
Kashmiri Red Chilli Powder: 3 tsp (if using ordinary chilly powder reduce by half)
Pepper powder: 1/2 tsp
Kudumpuli Neeru: 1/2 tsp or can add juice of half a lime
Organic Turmeric: A fat pinch
Salt: About half tsp
Coconut Oil for frying and Few curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		turmeric
0.0g 		salt
0.0g 		water
1000.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Ash (g) n/a n/a n/a 1.0 n/a 1.0 1.0
Calories (kcal) n/a n/a n/a 0.0 n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 999.0 n/a 999.0 999.0
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 30.0 n/a 30.0 30.0
Iron (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Magnesium (mg) n/a n/a n/a 10.0 n/a 10.0 10.0
Phosphorus (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a n/a n/a 40.0 n/a 40.0 40.0
Zinc (mg) n/a n/a n/a 0.1 n/a 0.1 0.1
Copper (mg) n/a n/a n/a 0.1 n/a 0.1 0.1
Manganese (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a 0.0 n/a 0.0 0.0