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Receta Pomfret fry- Malvani style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomfret/Paplet 1 (cleaned, gutted and cut as desired)
Spice mix-
Red chilly powder 1 tbspn
Tumeric/Haldi 1/2 tbpsn
Cumin/Jeera powder 1 tbspn
Chickpea flour/Besan 1/2 tspn
Salt per taste
Semolina or Rice flour to coat
Olive oil as required to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spice
0.0g 		tumeric
0.0g 		cumin
0.0g 		besan
0.0g 		chickpea flour
0.0g 		garlic paste
0.65g 		ginger
0.51g 		lemon juice
1.48g 		semolina
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.04 0.01 0.01 n/a n/a 0.06 0.24
Total Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Carbohydrates (g) n/a n/a n/a n/a n/a 0.22 0.09 0.13 n/a n/a 0.43 1.72
Ash (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Calories (kcal) n/a n/a n/a n/a n/a 0.972 0.409 0.369 n/a n/a 1.75 7.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 0.38 0.4 1.34 n/a n/a 2.12 8.48
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04 n/a n/a 0.05 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a n/a n/a 1.181 0.082 0.103 n/a n/a 1.366 5.464
Iron (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Magnesium (mg) n/a n/a n/a n/a n/a 0.163 0.22 0.089 n/a n/a 0.472 1.888
Phosphorus (mg) n/a n/a n/a n/a n/a 0.998 0.174 0.089 n/a n/a 1.261 5.044
Potassium (mg) n/a n/a n/a n/a n/a 2.617 2.123 1.829 n/a n/a 6.568 26.272
Sodium (mg) n/a n/a n/a n/a n/a 0.111 0.066 0.015 n/a n/a 0.192 0.768
Zinc (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Copper (mg) n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.004 0.016
Manganese (mg) n/a n/a n/a n/a n/a 0.011 0.001 0.0 n/a n/a 0.012 0.048
Selenium (mcg) n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.059 0.0 0.295 n/a n/a 0.354 1.416
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 0.0 0.0 0.015 n/a n/a 0.015 0.06
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.033 0.0 0.044 n/a n/a 0.077 0.308
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.104 0.0 0.133 n/a n/a 0.237 0.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 0.2 0.0 0.7 n/a n/a 0.9 3.6
Thiamin (mg) n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.002 0.008
Riboflavin (mg) n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.004
Niacin (mg) n/a n/a n/a n/a n/a 0.005 0.004 0.001 n/a n/a 0.01 0.04
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.004 0.001 0.001 n/a n/a 0.006 0.024
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.008 0.001 0.001 n/a n/a 0.01 0.04
Folate (mcg) n/a n/a n/a n/a n/a 0.02 0.056 0.192 n/a n/a 0.268 1.072
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a n/a 0.4 1.6
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.008
Leucine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.008
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Valine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.008
Arginine (g) n/a n/a n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.016
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.016
Glutamic acid (g) n/a n/a n/a n/a n/a 0.005 0.001 n/a n/a n/a 0.006 0.024
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.008
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Serine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.002 0.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.077 n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.002 0.008