Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
    Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		salt
2.0g 		pepper
0.35g 		cream
40.0g 		milk
0.0g 		gruyere
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.04 0.82 n/a 2.68 9.13 54.78
Total Fat (g) 0.25 0.0 0.01 14.8 n/a 2.91 17.97 107.82
Carbohydrates (g) 48.35 0.0 0.23 1.12 n/a 0.03 49.72 298.32
Ash (g) 2.99 2.0 0.02 0.18 n/a 0.39 5.57 33.42
Calories (kcal) 213.098 0.0 0.893 138.0 n/a 37.17 389.16 2334.96
Starch (g) 42.73 n/a n/a n/a n/a n/a 42.73 256.38
Sucrose (g) 0.47 n/a n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a 0.91 5.46
Fructose (g) 0.75 n/a n/a n/a n/a n/a 0.75 4.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 219.57 0.0 0.04 23.08 n/a 2.99 245.69 1474.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 0.04 n/a 0.03 2.24 13.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.1 0.0 n/a 0.0 6.2 37.2
Calcium (mg) 33.21 0.48 1.53 26.0 n/a 90.99 152.21 913.26
Iron (mg) 2.16 0.01 0.1 0.01 n/a 0.02 2.29 13.74
Magnesium (mg) 63.653 0.02 0.679 2.8 n/a 3.24 70.392 422.352
Phosphorus (mg) 157.748 0.0 0.606 24.8 n/a 54.45 237.603 1425.618
Potassium (mg) 1165.118 0.16 4.407 30.0 n/a 7.29 1206.974 7241.844
Sodium (mg) 16.605 775.16 0.154 15.2 n/a 30.24 837.359 5024.154
Zinc (mg) 0.8 0.0 0.0 0.09 n/a 0.35 1.25 7.5
Copper (mg) 0.304 0.001 0.004 0.004 n/a 0.003 0.316 1.896
Manganese (mg) 0.415 0.002 0.02 0.0 n/a 0.002 0.439 2.634
Selenium (mcg) 0.8 0.0 0.0 0.2 n/a 1.3 2.3 13.8
Vitamin A, IU (IU) 5.535 0.0 1.047 588.0 n/a 85.32 679.902 4079.412
Retinol (mcg) 0.0 0.0 0.0 162.0 n/a 24.12 186.12 1116.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 164.4 n/a 24.39 188.843 1133.058
Beta Carotene (mcg) 2.768 0.0 0.546 28.8 n/a 2.97 35.084 210.504
Vitamin E (mg) 0.03 0.0 0.0 0.42 n/a 0.03 0.48 2.88
Vitamin D (IU) n/a n/a n/a 20.8 n/a n/a 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.021 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 22.14 0.0 0.718 0.0 n/a 0.0 22.858 137.148
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.1 0.2 n/a 0.0 54.8 328.8
Thiamin (mg) 0.221 0.0 0.0 0.008 n/a 0.005 0.235 1.41
Riboflavin (mg) 0.083 0.0 0.001 0.044 n/a 0.025 0.153 0.918
Niacin (mg) 2.906 0.0 0.004 0.016 n/a 0.01 2.936 17.616
Pantothenic acid (mg) 0.83 0.0 n/a 0.104 n/a 0.05 0.985 5.91
Vitamin B-6 (mg) 0.83 0.0 0.001 0.012 n/a 0.007 0.851 5.106
Folate (mcg) 44.28 0.0 0.035 1.6 n/a 0.9 46.815 280.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a 0.14 0.22 1.32
Choline (mg) 33.5 0.0 0.0 6.7 n/a 1.4 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a 0.012 n/a 0.038 0.133 0.798
Threonine (g) 0.221 0.0 n/a 0.036 n/a 0.098 0.356 2.136
Isoleucine (g) 0.221 0.0 n/a 0.048 n/a 0.145 0.414 2.484
Leucine (g) 0.332 0.0 n/a 0.08 n/a 0.279 0.691 4.146
Lysine (g) 0.36 0.0 n/a 0.064 n/a 0.244 0.668 4.008
Methionine (g) 0.083 0.0 n/a 0.02 n/a 0.074 0.177 1.062
Cystine (g) 0.083 0.0 n/a 0.008 n/a 0.027 0.118 0.708
Phenylalanine (g) 0.249 0.0 n/a 0.04 n/a 0.157 0.446 2.676
Tyrosine (g) 0.221 0.0 n/a 0.04 n/a 0.16 0.422 2.532
Valine (g) 0.332 0.0 n/a 0.056 n/a 0.202 0.59 3.54
Arginine (g) 0.277 0.0 n/a 0.028 n/a 0.087 0.392 2.352
Histidine (g) 0.138 0.0 n/a 0.024 n/a 0.101 0.263 1.578
Alanine (g) 0.166 0.0 n/a 0.028 n/a 0.086 0.28 1.68
Aspartic acid (g) 1.411 0.0 n/a 0.064 n/a 0.149 1.624 9.744
Glutamic acid (g) 0.969 0.0 n/a 0.172 n/a 0.538 1.679 10.074
Glycine (g) 0.166 0.0 n/a 0.016 n/a 0.048 0.23 1.38
Proline (g) 0.194 0.0 n/a 0.08 n/a 0.348 0.622 3.732
Serine (g) 0.249 0.0 n/a 0.044 n/a 0.155 0.448 2.688
Cholesterol (mg) 0.0 0.0 0.0 54.8 n/a 9.9 64.7 388.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.003 9.212 n/a 1.702 11.0 66.0
Phytosterols (mg) 13.838 0.0 0.322 n/a n/a n/a 14.16 84.96
Monounsaturated Fat (g) 0.0 0.0 0.004 4.276 n/a 0.904 5.183 31.098
Polyunsaturated (g) 0.111 0.0 0.004 0.548 n/a 0.156 0.818 4.908