Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    plus extra salt
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
111.93g 		salt
3.0g 		olive oil
9.0g 		garlic
0.44g 		eggplant
61.23g 		scallion
2.4g 		capers
0.48g 		basil
0.64g 		pepper
0.0g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.0 0.03 0.62 0.04 0.01 0.02 n/a 0.0 1.71 10.26
Total Fat (g) 0.22 0.0 9.0 0.0 0.12 0.0 0.0 0.0 n/a 0.0 9.36 56.16
Carbohydrates (g) 4.39 0.0 0.0 0.14 3.49 0.18 0.02 0.02 n/a 0.02 8.26 49.56
Ash (g) 0.56 2.99 0.0 0.01 0.43 0.02 0.04 0.01 n/a 0.01 4.07 24.42
Calories (kcal) 20.147 0.0 79.56 0.648 14.696 0.768 0.11 0.147 n/a 1.416 117.493 704.958
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 8.4
Fructose (g) 1.53 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.53 9.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.77 0.01 0.0 0.25 56.59 2.16 0.4 0.59 n/a 7.04 172.81 1036.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.94 0.0 0.0 0.0 1.44 0.06 0.0 0.0 n/a 0.0 4.45 26.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a 0.0 3.5 21.0
Calcium (mg) 11.193 0.72 0.09 0.787 5.511 1.728 0.191 1.133 n/a 0.447 21.801 130.806
Iron (mg) 0.3 0.01 0.05 0.01 0.15 0.04 0.01 0.02 n/a 0.03 0.61 3.66
Magnesium (mg) 12.312 0.03 0.0 0.109 8.573 0.48 0.158 0.41 n/a 0.298 22.369 134.214
Phosphorus (mg) 26.863 0.0 0.0 0.666 15.309 0.888 0.048 0.358 n/a 0.596 44.728 268.368
Potassium (mg) 265.274 0.24 0.09 1.744 140.84 6.624 0.191 1.888 n/a 2.906 419.797 2518.782
Sodium (mg) 5.597 1162.74 0.18 0.074 1.225 0.384 14.178 0.026 n/a 0.596 1184.999 7109.994
Zinc (mg) 0.19 0.0 0.0 0.01 0.1 0.01 0.0 0.01 n/a 0.0 0.31 1.86
Copper (mg) 0.067 0.001 0.0 0.001 0.049 0.002 0.002 0.002 n/a 0.001 0.125 0.75
Manganese (mg) 0.123 0.003 0.0 0.007 0.153 0.004 0.0 0.007 n/a 0.004 0.302 1.812
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.3 1.8
Vitamin A, IU (IU) 932.377 0.0 0.0 0.039 16.533 23.928 0.66 33.76 n/a 0.0 1007.298 6043.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 0.0 0.612 1.2 0.033 1.69 n/a 0.0 50.546 303.276
Beta Carotene (mcg) 502.566 0.0 0.0 0.022 9.798 14.352 0.397 20.109 n/a n/a 547.243 3283.458
Vitamin E (mg) 0.6 0.0 1.29 0.0 0.18 0.01 0.0 0.01 n/a n/a 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2879.959 17279.754
Lutein + zeaxanthin (mcg) 137.674 0.0 0.0 0.07 0.0 27.288 0.0 36.16 n/a n/a 201.192 1207.152
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.0 0.1 1.3 0.5 0.0 0.1 n/a 0.0 16.3 97.8
Thiamin (mg) 0.045 0.0 0.0 0.001 0.024 0.001 0.0 0.0 n/a n/a 0.072 0.432
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.024 0.002 0.001 0.001 n/a n/a 0.05 0.3
Niacin (mg) 0.66 0.0 0.0 0.003 0.398 0.013 0.003 0.006 n/a n/a 1.083 6.498
Pantothenic acid (mg) 0.101 0.0 0.0 0.003 0.171 0.002 0.0 0.001 n/a n/a 0.278 1.668
Vitamin B-6 (mg) 0.09 0.0 0.0 0.005 0.049 0.001 0.0 0.001 n/a n/a 0.146 0.876
Folate (mcg) 16.79 0.0 0.0 0.013 13.472 1.536 0.11 0.435 n/a n/a 32.355 194.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.5 0.0 0.0 0.1 4.2 0.1 0.0 0.1 n/a n/a 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.018 0.108
Threonine (g) 0.034 0.0 0.0 0.001 0.024 0.002 n/a 0.001 n/a n/a 0.061 0.366
Isoleucine (g) 0.022 0.0 0.0 0.001 0.031 0.002 n/a 0.001 n/a n/a 0.057 0.342
Leucine (g) 0.034 0.0 0.0 0.001 0.037 0.003 n/a 0.001 n/a n/a 0.076 0.456
Lysine (g) 0.034 0.0 0.0 0.001 0.031 0.002 n/a 0.001 n/a n/a 0.068 0.408
Methionine (g) 0.011 0.0 0.0 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.018 0.108
Cystine (g) 0.011 0.0 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.018 0.108
Phenylalanine (g) 0.078 0.0 0.0 0.001 0.024 0.001 n/a 0.001 n/a n/a 0.106 0.636
Tyrosine (g) 0.011 0.0 0.0 0.0 0.018 0.001 n/a 0.001 n/a n/a 0.032 0.192
Valine (g) 0.022 0.0 0.0 0.001 0.031 0.002 n/a 0.001 n/a n/a 0.057 0.342
Arginine (g) 0.022 0.0 0.0 0.003 0.037 0.003 n/a 0.001 n/a n/a 0.066 0.396
Histidine (g) 0.011 0.0 0.0 0.0 0.012 0.001 n/a 0.0 n/a n/a 0.025 0.15
Alanine (g) 0.034 0.0 0.0 0.001 0.031 0.002 n/a 0.001 n/a n/a 0.068 0.408
Aspartic acid (g) 0.157 0.0 0.0 0.002 0.098 0.004 n/a 0.002 n/a n/a 0.263 1.578
Glutamic acid (g) 0.481 0.0 0.0 0.004 0.116 0.009 n/a 0.002 n/a n/a 0.612 3.672
Glycine (g) 0.022 0.0 0.0 0.001 0.024 0.002 n/a 0.001 n/a n/a 0.051 0.306
Proline (g) 0.022 0.0 0.0 0.0 0.024 0.003 n/a 0.001 n/a n/a 0.051 0.306
Serine (g) 0.034 0.0 0.0 0.001 0.024 0.002 n/a 0.001 n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.0 1.243 0.0 0.018 0.001 0.001 0.0 n/a 0.0 1.297 7.782
Phytosterols (mg) 7.835 0.0 19.89 n/a 4.286 n/a 0.23 n/a n/a n/a 32.241 193.446
Monounsaturated Fat (g) 0.034 0.0 6.566 0.0 0.012 0.001 0.0 0.001 n/a n/a 6.614 39.684
Polyunsaturated (g) 0.09 0.0 0.947 0.001 0.049 0.002 0.001 0.002 n/a n/a 1.092 6.552