Receta Pomonas Raspberry Freezer Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    The Pomona package comes with 2 packets which must be prepared according to
    package directions. You will need a blender or possibly food processor to keep the pectin
    mix from becoming lumpy when adding the warm water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		calcium water
32.83g 		raspberries
944.64g 		sugar
200.0g 		water
177.75g 		pectin
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.8 11.34 0.0 0.0 0.0 12.14 12.14
Total Fat (g) 0.1 6.14 0.0 0.0 0.0 6.24 6.24
Carbohydrates (g) 1.85 112.79 199.96 0.0 0.31 314.91 314.91
Ash (g) n/a 4.35 0.0 0.18 0.15 4.67 4.67
Calories (kcal) 11.491 491.213 774.0 0.0 1.627 1278.33 1278.33
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.89 n/a n/a n/a 1.89 1.89
Glucose (dextrose) (g) n/a 17.57 n/a n/a n/a 17.57 17.57
Fructose (g) n/a 22.2 n/a n/a n/a 22.2 22.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.72 810.03 0.06 177.57 14.33 1031.71 1031.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.985 0.0 0.0 0.0 0.0 0.985 0.985
Sugars (g) 1.77 41.75 199.82 0.0 0.0 243.35 243.35
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 61.4 0.0 0.0 0.3 61.7 61.7
Calcium (mg) 46.947 236.16 2.0 5.333 0.0 290.439 290.439
Iron (mg) 0.16 6.52 0.02 0.0 0.0 6.7 6.7
Magnesium (mg) 6.894 207.821 0.0 1.778 0.0 216.493 216.493
Phosphorus (mg) 51.871 273.946 0.0 0.0 0.0 325.817 325.817
Potassium (mg) 86.015 1426.406 4.0 0.0 0.0 1516.421 1516.421
Sodium (mg) 21.996 9.446 0.0 7.11 0.0 38.553 38.553
Zinc (mg) 0.11 3.97 0.0 0.02 0.0 4.1 4.1
Copper (mg) 0.026 0.85 0.0 0.018 0.0 0.894 0.894
Manganese (mg) n/a 6.329 0.0 0.0 n/a 6.329 6.329
Selenium (mcg) 0.8 1.9 1.2 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) n/a 311.731 0.0 0.0 0.0 311.731 311.731
Retinol (mcg) 15.43 0.0 0.0 0.0 0.0 15.43 15.43
Vitamin A, RAE (mcg_RAE) 15.43 18.893 0.0 0.0 0.0 34.323 34.323
Beta Carotene (mcg) 0.0 113.357 0.0 0.0 0.0 113.357 113.357
Vitamin E (mg) 0.01 8.22 0.0 0.0 0.0 8.22 8.22
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1284.71 0.0 0.0 0.0 1284.71 1284.71
Tocopherol, beta (mg) n/a 0.57 n/a n/a n/a 0.57 0.57
Tocopherol, gamma (mg) n/a 13.41 n/a n/a n/a 13.41 13.41
Tocopherol, delta (mg) n/a 9.82 n/a n/a n/a 9.82 9.82
Vitamin C (mg) 0.0 247.5 0.0 0.0 0.0 247.5 247.5
Thiamin (mg) 0.01 0.283 0.0 0.0 0.0 0.293 0.293
Riboflavin (mg) 0.046 0.378 0.04 0.0 0.0 0.464 0.464
Niacin (mg) 0.036 5.668 0.0 0.0 0.0 5.704 5.704
Pantothenic acid (mg) n/a 3.117 0.0 0.0 n/a 3.117 3.117
Vitamin B-6 (mg) 0.01 0.567 0.0 0.0 0.0 0.577 0.577
Folate (mcg) 0.985 198.374 0.0 0.0 0.0 199.359 199.359
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 5.6 116.2 0.0 0.0 0.0 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.328 0.0 0.0 0.0 0.0 0.328 0.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.189 0.0 0.0 0.0 0.245 0.245
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.567 0.0 0.0 0.0 0.6 0.6
Polyunsaturated (g) 0.003 3.59 0.0 0.0 0.0 3.593 3.593