Receta Pompano En Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    with heads and tails left on
    (or possibly substitute paloma, or possibly one 4-lb. striped bass)
5 x Peppercorns
    Juice of a large lime
    and coarsely minced
    coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pompano
9.45g 		peppercorns
0.0g 		cumin
1.0g 		salt
0.5g 		garlics
0.87g 		pepper
8.13g 		serrano chile
0.99g 		cilantro
0.16g 		parsley
0.08g 		onions
14.4g 		oregano
0.04g 		vinegar
2.5g 		tomatoes
68.79g 		water
13.17g 		salt
0.5g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 n/a 0.18 0.0 0.06 0.07 0.02 0.0 0.0 0.26 0.0 0.0 0.61 0.0 0.0 0.0 2.95 17.7
Total Fat (g) 0.89 n/a 0.22 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.14 0.0 0.0 9.0 10.31 61.86
Carbohydrates (g) 0.0 n/a 0.44 0.0 0.29 0.38 0.07 0.01 0.01 1.06 0.03 0.02 2.7 0.0 0.0 0.0 4.99 29.94
Ash (g) 0.1 n/a 0.08 0.5 0.01 0.03 0.01 0.0 0.0 0.12 0.0 n/a 0.34 0.01 0.5 0.0 1.72 10.32
Calories (kcal) 15.49 n/a 3.75 0.0 1.296 1.626 0.316 0.036 0.029 4.608 0.128 0.525 12.383 0.0 0.0 79.56 119.746 718.476
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.86 n/a n/a n/a 0.96 5.76
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.94 n/a n/a n/a 1.03 6.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.72 n/a 0.08 0.0 0.51 7.63 0.89 0.15 0.07 12.94 0.0 2.35 65.01 13.15 0.0 0.0 109.5 657.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.01 0.2 0.04 0.0 0.0 0.34 0.0 0.01 1.81 0.0 0.0 0.0 2.42 14.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 2.078 n/a 9.31 0.12 1.575 0.813 0.108 0.105 0.109 10.368 0.657 0.175 6.879 0.395 0.12 0.09 32.903 197.418
Iron (mg) 0.06 n/a 0.66 0.0 0.01 0.03 0.01 0.0 0.0 0.21 0.02 0.01 0.19 0.0 0.0 0.05 1.25 7.5
Magnesium (mg) 2.55 n/a 3.66 0.005 0.218 0.813 0.217 0.041 0.04 2.88 0.113 0.125 7.567 0.132 0.005 0.0 18.365 110.19
Phosphorus (mg) 18.418 n/a 4.99 0.0 1.331 1.626 0.394 0.075 0.046 5.328 0.083 0.2 16.511 0.0 0.0 0.0 49.003 294.018
Potassium (mg) 35.985 n/a 17.88 0.04 3.489 14.23 3.008 0.819 0.439 39.744 0.695 1.825 163.043 0.0 0.04 0.09 281.328 1687.968
Sodium (mg) 6.139 n/a 1.68 193.79 0.148 0.244 0.099 0.072 0.044 2.304 0.006 0.125 3.44 0.527 193.79 0.18 402.588 2415.528
Zinc (mg) 0.07 n/a 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.12 0.0 0.0 0.0 0.32 1.92
Copper (mg) 0.004 n/a 0.009 0.0 0.003 0.006 0.001 0.0 0.0 0.012 0.0 0.0 0.041 0.001 0.0 0.0 0.078 0.468
Manganese (mg) 0.001 n/a 0.033 0.001 0.015 0.01 0.002 0.001 0.0 0.023 0.002 n/a 0.076 0.0 0.001 0.0 0.163 0.978
Selenium (mcg) 3.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 10.39 n/a 12.7 0.0 0.078 30.087 9.24 10.611 6.669 143.568 2.876 n/a 573.058 0.0 0.0 0.0 799.278 4795.668
Retinol (mcg) 3.117 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.117 18.702
Vitamin A, RAE (mcg_RAE) 3.117 n/a 0.64 0.0 0.0 1.464 0.463 0.53 0.333 7.2 0.144 0.0 28.894 0.0 0.0 0.0 42.785 256.71
Beta Carotene (mcg) 0.0 n/a 7.62 0.0 0.044 16.914 5.266 6.18 4.001 86.112 1.713 0.0 308.887 0.0 0.0 0.0 436.737 2620.422
Vitamin E (mg) 0.02 n/a 0.03 0.0 0.0 0.03 0.01 0.0 0.0 0.08 0.01 0.0 0.37 0.0 0.0 1.29 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1770.082 0.0 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 n/a 4.48 0.0 0.139 27.729 5.365 1.36 4.402 163.728 0.359 0.0 84.617 0.0 0.0 0.0 292.18 1753.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.08 n/a n/a 0.07 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.3 6.5 0.4 0.0 0.1 2.7 0.0 0.0 8.7 0.0 0.0 0.0 18.9 113.4
Thiamin (mg) 0.053 n/a 0.006 0.0 0.002 0.005 0.0 0.0 0.0 0.009 0.0 0.0 0.028 0.0 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.011 n/a 0.003 0.0 0.001 0.002 0.001 0.0 0.0 0.012 0.0 0.0 0.014 0.0 0.0 0.0 0.045 0.27
Niacin (mg) 0.283 n/a 0.046 0.0 0.006 0.039 0.015 0.002 0.001 0.076 0.003 0.0 0.406 0.0 0.0 0.0 0.877 5.262
Pantothenic acid (mg) 0.071 n/a n/a 0.0 0.005 0.008 0.002 0.001 0.0 0.012 n/a n/a 0.062 0.0 0.0 0.0 0.161 0.966
Vitamin B-6 (mg) 0.019 n/a 0.004 0.0 0.011 0.018 0.005 0.0 0.0 0.009 0.001 0.0 0.055 0.0 0.0 0.0 0.121 0.726
Folate (mcg) 1.417 n/a 0.1 0.0 0.026 0.813 0.227 0.097 0.12 9.216 0.114 0.0 10.319 0.0 0.0 0.0 22.45 134.7
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 6.1 n/a 0.2 0.0 0.2 0.4 0.1 0.0 0.0 0.8 0.0 0.0 4.6 0.0 0.0 0.0 12.6 75.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.003 n/a n/a 0.007 n/a 0.0 0.0 0.031 0.186
Threonine (g) 0.077 n/a n/a 0.0 0.001 0.003 n/a n/a 0.0 0.01 n/a n/a 0.021 n/a 0.0 0.0 0.112 0.672
Isoleucine (g) 0.08 n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 0.012 n/a n/a 0.014 n/a 0.0 0.0 0.109 0.654
Leucine (g) 0.142 n/a n/a 0.0 0.003 0.003 n/a n/a 0.0 0.016 n/a n/a 0.021 n/a 0.0 0.0 0.184 1.104
Lysine (g) 0.161 n/a n/a 0.0 0.002 0.003 n/a n/a 0.0 0.013 n/a n/a 0.021 n/a 0.0 0.0 0.2 1.2
Methionine (g) 0.052 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.003 n/a n/a 0.007 n/a 0.0 0.0 0.063 0.378
Cystine (g) 0.019 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.0 0.027 0.162
Phenylalanine (g) 0.068 n/a n/a 0.0 0.002 0.007 n/a n/a 0.0 0.009 n/a n/a 0.048 n/a 0.0 0.0 0.134 0.804
Tyrosine (g) 0.059 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.007 n/a n/a 0.007 n/a 0.0 0.0 0.074 0.444
Valine (g) 0.09 n/a n/a 0.0 0.003 0.003 n/a n/a 0.0 0.012 n/a n/a 0.014 n/a 0.0 0.0 0.121 0.726
Arginine (g) 0.105 n/a n/a 0.0 0.005 0.002 n/a n/a 0.0 0.019 n/a n/a 0.014 n/a 0.0 0.0 0.145 0.87
Histidine (g) 0.051 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.004 n/a n/a 0.007 n/a 0.0 0.0 0.064 0.384
Alanine (g) 0.106 n/a n/a 0.0 0.001 0.003 n/a n/a 0.0 0.012 n/a n/a 0.021 n/a 0.0 0.0 0.142 0.852
Aspartic acid (g) 0.179 n/a n/a 0.0 0.004 0.017 n/a n/a 0.0 0.024 n/a n/a 0.096 n/a 0.0 0.0 0.321 1.926
Glutamic acid (g) 0.261 n/a n/a 0.0 0.007 0.015 n/a n/a 0.0 0.055 n/a n/a 0.296 n/a 0.0 0.0 0.634 3.804
Glycine (g) 0.084 n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 0.013 n/a n/a 0.014 n/a 0.0 0.0 0.115 0.69
Proline (g) 0.061 n/a n/a 0.0 0.001 0.002 n/a n/a 0.0 0.017 n/a n/a 0.014 n/a 0.0 0.0 0.095 0.57
Serine (g) 0.071 n/a n/a 0.0 0.002 0.004 n/a n/a 0.0 0.012 n/a n/a 0.021 n/a 0.0 0.0 0.109 0.654
Cholesterol (mg) 4.723 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.723 28.338
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 n/a 0.015 0.0 0.001 0.005 0.001 0.0 0.0 0.004 0.001 0.0 0.021 0.0 0.0 1.243 1.622 9.732
Phytosterols (mg) n/a n/a 0.68 0.0 n/a 0.732 0.059 0.008 0.004 n/a 0.085 n/a 4.816 n/a 0.0 19.89 26.273 157.638
Monounsaturated Fat (g) 0.245 n/a 0.14 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.021 0.0 0.0 6.566 6.978 41.868
Polyunsaturated (g) 0.108 n/a 0.033 0.0 0.002 0.005 0.002 0.0 0.0 0.01 0.002 0.0 0.055 0.0 0.0 0.947 1.164 6.984