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Receta Pompano Fillet With Flying Fish Roe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Wondra flour for dredging
    Salt to taste
    Freshly-grnd black pepper to taste
2 ounce Flying fish roe - (to 4 ounce)
1 sm bunch Fresh pea shoots or possibly water cress - (abt 1 c.)
1 sm Daikon radish julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lime juice
20.17g 		rice wine
19.4g 		soy sauce
10.67g 		ginger
3.72g 		cornstarch
5.33g 		pompano
151.2g 		flour
0.0g 		salt
0.0g 		peanut oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.67 0.07 0.01 27.94 n/a n/a 0.0 28.87 86.61
Total Fat (g) 0.01 0.0 0.0 0.03 0.0 14.32 n/a n/a 9.0 23.37 70.11
Carbohydrates (g) 1.7 0.97 0.81 0.66 4.87 0.0 n/a n/a 0.0 9.01 27.03
Ash (g) 0.06 0.0 1.63 0.03 0.0 1.66 n/a n/a 0.0 3.39 10.17
Calories (kcal) 5.042 25.996 5.653 2.976 20.32 247.963 n/a n/a 79.56 387.51 1162.53
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.36
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 9.3
Water (g) 18.31 15.21 7.55 2.93 0.44 107.53 n/a n/a 0.0 151.98 455.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.18 0.06 0.0 0.0 n/a n/a 0.0 0.59 1.77
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.9
Calcium (mg) 2.823 0.97 2.027 0.595 0.107 33.263 n/a n/a 0.0 39.785 119.355
Iron (mg) 0.02 0.02 0.21 0.02 0.03 0.91 n/a n/a 0.0 1.2 3.6
Magnesium (mg) 1.613 1.164 4.587 1.6 0.16 40.823 n/a n/a 0.0 49.947 149.841
Phosphorus (mg) 2.823 1.164 13.333 1.265 0.693 294.834 n/a n/a 0.0 314.112 942.336
Potassium (mg) 23.595 4.85 23.147 15.438 0.16 576.059 n/a n/a 0.0 643.249 1929.747
Sodium (mg) 0.403 0.388 601.28 0.484 0.48 98.278 n/a n/a 0.0 701.313 2103.939
Zinc (mg) 0.02 0.0 0.06 0.01 0.0 1.09 n/a n/a 0.0 1.18 3.54
Copper (mg) 0.006 0.002 0.011 0.009 0.003 0.06 n/a n/a 0.0 0.09 0.27
Manganese (mg) 0.004 n/a 0.045 0.009 0.003 0.015 n/a n/a n/a 0.075 0.225
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 55.2 n/a n/a 0.0 55.7 167.1
Vitamin A, IU (IU) 10.083 0.0 0.0 0.0 0.0 166.316 n/a n/a 0.0 176.4 529.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.895 n/a n/a 0.0 49.895 149.685
Vitamin A, RAE (mcg_RAE) 0.403 0.0 0.0 0.0 0.0 49.895 n/a n/a 0.0 50.298 150.894
Beta Carotene (mcg) 6.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.05 18.15
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.0 0.27 n/a n/a 1.41 1.74 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.43 1.43 4.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12 0.36
Vitamin C (mg) 6.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 6.2 18.6
Thiamin (mg) 0.006 0.0 0.003 0.001 0.0 0.847 n/a n/a 0.0 0.857 2.571
Riboflavin (mg) 0.004 0.0 0.018 0.001 0.0 0.181 n/a n/a 0.0 0.205 0.615
Niacin (mg) 0.028 0.0 0.235 0.028 0.0 4.536 n/a n/a 0.0 4.827 14.481
Pantothenic acid (mg) 0.024 n/a 0.032 0.007 0.0 1.134 n/a n/a 0.0 1.198 3.594
Vitamin B-6 (mg) 0.008 0.0 0.016 0.006 0.0 0.302 n/a n/a 0.0 0.332 0.996
Folate (mcg) 2.017 0.0 1.493 0.409 0.0 22.68 n/a n/a 0.0 26.599 79.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.97 n/a n/a 0.0 1.97 5.91
Choline (mg) 1.0 0.0 2.0 1.1 0.0 98.3 n/a n/a 0.0 102.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.0 0.0 0.318 n/a n/a 0.0 0.327 0.981
Threonine (g) 0.0 n/a 0.027 0.001 0.001 1.225 n/a n/a 0.0 1.253 3.759
Isoleucine (g) 0.0 n/a 0.032 0.002 0.001 1.285 n/a n/a 0.0 1.32 3.96
Leucine (g) 0.004 n/a 0.053 0.003 0.002 2.268 n/a n/a 0.0 2.33 6.99
Lysine (g) 0.004 n/a 0.038 0.002 0.001 2.57 n/a n/a 0.0 2.616 7.848
Methionine (g) 0.0 n/a 0.01 0.0 0.001 0.832 n/a n/a 0.0 0.842 2.526
Cystine (g) 0.0 n/a 0.012 0.0 0.001 0.302 n/a n/a 0.0 0.315 0.945
Phenylalanine (g) 0.002 n/a 0.035 0.002 0.001 1.089 n/a n/a 0.0 1.128 3.384
Tyrosine (g) 0.0 n/a 0.025 0.001 0.001 0.937 n/a n/a 0.0 0.963 2.889
Valine (g) 0.002 n/a 0.033 0.003 0.001 1.436 n/a n/a 0.0 1.475 4.425
Arginine (g) 0.004 n/a 0.046 0.001 0.001 1.678 n/a n/a 0.0 1.73 5.19
Histidine (g) 0.0 n/a 0.017 0.001 0.001 0.816 n/a n/a 0.0 0.835 2.505
Alanine (g) 0.004 n/a 0.03 0.001 0.001 1.693 n/a n/a 0.0 1.729 5.187
Aspartic acid (g) 0.022 n/a 0.071 0.008 0.001 2.858 n/a n/a 0.0 2.96 8.88
Glutamic acid (g) 0.014 n/a 0.158 0.006 0.003 4.173 n/a n/a 0.0 4.354 13.062
Glycine (g) 0.002 n/a 0.03 0.001 0.001 1.346 n/a n/a 0.0 1.38 4.14
Proline (g) 0.006 n/a 0.049 0.001 0.001 0.983 n/a n/a 0.0 1.04 3.12
Serine (g) 0.008 n/a 0.038 0.002 0.001 1.134 n/a n/a 0.0 1.183 3.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 75.598 n/a n/a 0.0 75.598 226.794
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 0.007 0.001 5.307 n/a n/a 1.521 6.839 20.517
Phytosterols (mg) n/a n/a n/a 0.558 n/a n/a n/a n/a 18.63 19.188 57.564
Monounsaturated Fat (g) 0.002 0.0 0.001 0.006 0.001 3.916 n/a n/a 4.158 8.084 24.252
Polyunsaturated (g) 0.004 0.0 0.002 0.006 0.002 1.724 n/a n/a 2.88 4.617 13.851