Receta Pon Pon Shredded Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bean paste sheets (or possibly wide, carrot or possibly cucumber s
1/2 tsp Red pepper oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		stock
360.0g 		chicken breasts
208.8g 		peanut butter
16.0g 		sesame oil
2.25g 		soy sauce
1.33g 		sugar
1.05g 		sesame oil
1.13g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.1 43.53 3.51 0.0 0.08 0.0 0.0 0.0 51.23 102.46
Total Fat (g) 0.79 19.31 7.93 2.25 0.0 0.0 1.13 0.0 31.41 62.82
Carbohydrates (g) 0.14 0.0 3.84 0.0 0.1 1.05 0.0 0.0 5.13 10.26
Ash (g) 3.78 2.11 0.48 0.0 0.2 0.0 0.0 0.75 7.32 14.64
Calories (kcal) 25.2 359.136 94.08 19.89 0.702 4.064 9.945 0.0 513.017 1026.034
Starch (g) n/a n/a 0.73 n/a n/a n/a n/a n/a 0.73 1.46
Sucrose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 1.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 351.18 145.03 0.25 0.0 0.94 0.0 0.0 0.0 497.4 994.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.0 0.02 1.05 0.0 0.0 2.11 4.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 21.6 22.968 8.64 0.0 0.252 0.011 0.0 0.18 53.65 107.3
Iron (mg) 0.61 1.55 0.35 0.0 0.03 0.0 0.0 0.0 2.53 5.06
Magnesium (mg) 7.2 52.2 28.64 0.0 0.57 0.0 0.0 0.008 88.617 177.234
Phosphorus (mg) 46.8 363.312 53.6 0.0 1.656 0.0 0.0 0.0 465.368 930.736
Potassium (mg) 194.4 459.36 94.72 0.0 2.875 0.021 0.0 0.06 751.436 1502.872
Sodium (mg) 1173.6 131.544 76.16 0.0 74.69 0.0 0.0 290.685 1746.679 3493.358
Zinc (mg) 0.0 1.67 0.43 0.0 0.01 0.0 0.0 0.0 2.11 4.22
Copper (mg) 0.0 0.084 0.091 0.0 0.001 0.0 0.0 0.0 0.176 0.352
Manganese (mg) 0.036 0.042 0.218 n/a 0.006 0.0 n/a 0.001 0.302 0.604
Selenium (mcg) 2.5 34.7 6.5 0.0 0.0 0.0 0.0 0.0 43.7 87.4
Vitamin A, IU (IU) 0.0 173.304 0.0 0.0 0.0 0.0 0.0 0.0 173.304 346.608
Retinol (mcg) 0.0 50.112 0.0 0.0 0.0 0.0 0.0 0.0 50.112 100.224
Vitamin A, RAE (mcg_RAE) 0.0 52.2 0.0 0.0 0.0 0.0 0.0 0.0 52.2 104.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.65 0.95 0.03 0.0 0.0 0.02 0.0 1.64 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.06 1.33 n/a n/a n/a n/a n/a 1.39 2.78
Tocopherol, delta (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.125 0.018 0.0 0.0 0.0 0.0 0.0 0.143 0.286
Riboflavin (mg) 0.072 0.188 0.018 0.0 0.002 0.0 0.0 0.0 0.28 0.56
Niacin (mg) 2.808 20.692 2.106 0.0 0.029 0.0 0.0 0.0 25.635 51.27
Pantothenic acid (mg) 0.072 1.67 0.166 0.0 0.004 0.0 0.0 0.0 1.913 3.826
Vitamin B-6 (mg) 0.036 1.107 0.088 0.0 0.002 0.0 0.0 0.0 1.233 2.466
Folate (mcg) 7.2 8.352 5.6 0.0 0.186 0.0 0.0 0.0 21.338 42.676
Vitamin B-12 (mcg) 0.25 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.96 1.92
Choline (mg) 10.4 140.1 10.5 0.0 0.2 0.0 0.0 0.0 161.3 322.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.501 n/a 0.0 0.001 n/a 0.0 0.0 0.502 1.004
Threonine (g) n/a 1.817 n/a 0.0 0.003 n/a 0.0 0.0 1.82 3.64
Isoleucine (g) n/a 2.213 n/a 0.0 0.004 n/a 0.0 0.0 2.217 4.434
Leucine (g) n/a 3.195 n/a 0.0 0.007 n/a 0.0 0.0 3.201 6.402
Lysine (g) n/a 3.612 n/a 0.0 0.005 n/a 0.0 0.0 3.617 7.234
Methionine (g) n/a 1.169 n/a 0.0 0.001 n/a 0.0 0.0 1.17 2.34
Cystine (g) n/a 0.564 n/a 0.0 0.001 n/a 0.0 0.0 0.565 1.13
Phenylalanine (g) n/a 1.712 n/a 0.0 0.004 n/a 0.0 0.0 1.717 3.434
Tyrosine (g) n/a 1.42 n/a 0.0 0.003 n/a 0.0 0.0 1.423 2.846
Valine (g) n/a 2.13 n/a 0.0 0.004 n/a 0.0 0.0 2.134 4.268
Arginine (g) n/a 2.694 n/a 0.0 0.006 n/a 0.0 0.0 2.699 5.398
Histidine (g) n/a 1.315 n/a 0.0 0.002 n/a 0.0 0.0 1.318 2.636
Alanine (g) n/a 2.485 n/a 0.0 0.004 n/a 0.0 0.0 2.488 4.976
Aspartic acid (g) n/a 3.884 n/a 0.0 0.009 n/a 0.0 0.0 3.893 7.786
Glutamic acid (g) n/a 6.431 n/a 0.0 0.02 n/a 0.0 0.0 6.451 12.902
Glycine (g) n/a 2.568 n/a 0.0 0.004 n/a 0.0 0.0 2.572 5.144
Proline (g) n/a 1.984 n/a 0.0 0.006 n/a 0.0 0.0 1.99 3.98
Serine (g) n/a 1.524 n/a 0.0 0.005 n/a 0.0 0.0 1.529 3.058
Cholesterol (mg) 0.0 133.632 0.0 0.0 0.0 0.0 0.0 0.0 133.632 267.264
Trans Fat (g) n/a 0.251 n/a n/a n/a n/a n/a n/a 0.251 0.502
Saturated Fat (g) 0.396 5.554 1.523 0.32 0.0 0.0 0.16 0.0 7.953 15.906
Phytosterols (mg) n/a n/a n/a 19.463 n/a n/a 9.731 0.0 29.194 58.388
Monounsaturated Fat (g) 0.324 7.976 3.317 0.893 0.0 0.0 0.447 0.0 12.957 25.914
Polyunsaturated (g) 0.036 4.092 1.813 0.938 0.0 0.0 0.469 0.0 7.349 14.698