Receta Ponnanganni Keerai Poricha Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.0g	salt 0.0g	oil 2.25g	coconut 10.4g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.35	n/a	0.35	0.35
Total Fat (g)	n/a	n/a	2.25	3.48	n/a	5.73	5.73
Carbohydrates (g)	n/a	n/a	0.0	1.58	n/a	1.58	1.58
Ash (g)	n/a	n/a	0.0	0.1	n/a	0.1	0.1
Calories (kcal)	n/a	n/a	19.89	36.816	n/a	56.706	56.706
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	0.0	4.89	n/a	4.89	4.89
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.65	n/a	0.65	0.65
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.9	n/a	0.9	0.9
Calcium (mg)	n/a	n/a	0.0	1.456	n/a	1.456	1.456
Iron (mg)	n/a	n/a	0.0	0.25	n/a	0.25	0.25
Magnesium (mg)	n/a	n/a	0.0	3.328	n/a	3.328	3.328
Phosphorus (mg)	n/a	n/a	0.0	11.752	n/a	11.752	11.752
Potassium (mg)	n/a	n/a	0.0	37.024	n/a	37.024	37.024
Sodium (mg)	n/a	n/a	0.0	2.08	n/a	2.08	2.08
Zinc (mg)	n/a	n/a	0.0	0.11	n/a	0.11	0.11
Copper (mg)	n/a	n/a	0.0	0.046	n/a	0.046	0.046
Manganese (mg)	n/a	n/a	n/a	0.156	n/a	0.156	0.156
Selenium (mcg)	n/a	n/a	0.0	1.1	n/a	1.1	1.1
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.21	0.02	n/a	0.23	0.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.3	n/a	0.3	0.3
Thiamin (mg)	n/a	n/a	0.0	0.007	n/a	0.007	0.007
Riboflavin (mg)	n/a	n/a	0.0	0.002	n/a	0.002	0.002
Niacin (mg)	n/a	n/a	0.0	0.056	n/a	0.056	0.056
Pantothenic acid (mg)	n/a	n/a	0.0	0.031	n/a	0.031	0.031
Vitamin B-6 (mg)	n/a	n/a	0.0	0.005	n/a	0.005	0.005
Folate (mcg)	n/a	n/a	0.0	2.704	n/a	2.704	2.704
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	1.3	n/a	1.3	1.3
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.004	n/a	0.004	0.004
Threonine (g)	n/a	n/a	0.0	0.012	n/a	0.012	0.012
Isoleucine (g)	n/a	n/a	0.0	0.014	n/a	0.014	0.014
Leucine (g)	n/a	n/a	0.0	0.026	n/a	0.026	0.026
Lysine (g)	n/a	n/a	0.0	0.016	n/a	0.016	0.016
Methionine (g)	n/a	n/a	0.0	0.006	n/a	0.006	0.006
Cystine (g)	n/a	n/a	0.0	0.007	n/a	0.007	0.007
Phenylalanine (g)	n/a	n/a	0.0	0.018	n/a	0.018	0.018
Tyrosine (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Valine (g)	n/a	n/a	0.0	0.021	n/a	0.021	0.021
Arginine (g)	n/a	n/a	0.0	0.057	n/a	0.057	0.057
Histidine (g)	n/a	n/a	0.0	0.008	n/a	0.008	0.008
Alanine (g)	n/a	n/a	0.0	0.018	n/a	0.018	0.018
Aspartic acid (g)	n/a	n/a	0.0	0.034	n/a	0.034	0.034
Glutamic acid (g)	n/a	n/a	0.0	0.079	n/a	0.079	0.079
Glycine (g)	n/a	n/a	0.0	0.017	n/a	0.017	0.017
Proline (g)	n/a	n/a	0.0	0.015	n/a	0.015	0.015
Serine (g)	n/a	n/a	0.0	0.018	n/a	0.018	0.018
Cholesterol (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.058	n/a	n/a	0.058	0.058
Saturated Fat (g)	n/a	n/a	0.167	3.089	n/a	3.256	3.256
Phytosterols (mg)	n/a	n/a	5.625	4.888	n/a	10.513	10.513
Monounsaturated Fat (g)	n/a	n/a	0.511	0.149	n/a	0.66	0.66
Polyunsaturated (g)	n/a	n/a	1.466	0.038	n/a	1.504	1.504