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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 ml Japanese Ponzu sauce
1 x bulb root ginger, peeled & julienned
    oil, for deep frying
1 x zest of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ostrich
100.0g 		mirin
9.84g 		egg noodles
20.0g 		oil
0.0g 		garlic garlic
0.26g 		ginger
9.3g 		Total Per Serving Total for Recipe
Protein (g) 22.07 0.05 2.83 n/a 0.02 0.17 25.14 251.4
Total Fat (g) 3.19 0.0 0.89 n/a 0.0 0.07 4.15 41.5
Carbohydrates (g) 0.0 0.49 14.25 n/a 0.09 1.65 16.48 164.8
Ash (g) 0.73 0.0 0.22 n/a 0.0 0.07 1.03 10.3
Calories (kcal) 123.0 13.186 76.8 n/a 0.389 7.44 220.814 2208.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a n/a n/a 0.31 3.1
Alcohol (g) 0.0 1.6 0.0 n/a 0.0 0.0 1.6 16.0
Water (g) 74.5 7.71 1.8 n/a 0.15 7.34 91.51 915.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 n/a 0.0 0.16 0.54 5.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.2 0.9 9.0
Calcium (mg) 6.0 0.492 7.0 n/a 0.472 1.488 15.452 154.52
Iron (mg) 4.88 0.01 0.8 n/a 0.0 0.06 5.75 57.5
Magnesium (mg) 22.0 0.59 11.6 n/a 0.065 3.999 38.255 382.55
Phosphorus (mg) 220.0 0.59 48.2 n/a 0.399 3.162 272.352 2723.52
Potassium (mg) 320.0 2.46 48.8 n/a 1.047 38.595 410.902 4109.02
Sodium (mg) 86.0 0.197 4.2 n/a 0.044 1.209 91.65 916.5
Zinc (mg) 3.87 0.0 0.38 n/a 0.0 0.03 4.29 42.9
Copper (mg) 0.14 0.001 0.06 n/a 0.001 0.021 0.223 2.23
Manganese (mg) 0.02 n/a 0.172 n/a 0.004 0.021 0.218 2.18
Selenium (mcg) 36.4 0.1 15.8 n/a 0.0 0.1 52.4 524.0
Vitamin A, IU (IU) 0.0 0.0 12.4 n/a 0.023 0.0 12.423 124.23
Retinol (mcg) 0.0 0.0 3.4 n/a 0.0 0.0 3.4 34.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.4 n/a 0.0 0.0 3.4 34.0
Beta Carotene (mcg) 0.0 0.0 0.4 n/a 0.013 0.0 0.413 4.13
Vitamin E (mg) 0.21 0.0 0.07 n/a 0.0 0.02 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.0 n/a 0.042 0.0 22.042 220.42
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a 0.27 2.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.5 5.0
Thiamin (mg) 0.2 0.0 0.226 n/a 0.001 0.003 0.429 4.29
Riboflavin (mg) 0.29 0.0 0.086 n/a 0.0 0.003 0.379 3.79
Niacin (mg) 4.78 0.0 1.678 n/a 0.002 0.07 6.53 65.3
Pantothenic acid (mg) 1.18 n/a 0.182 n/a 0.002 0.019 1.382 13.82
Vitamin B-6 (mg) 0.52 0.0 0.044 n/a 0.003 0.015 0.582 5.82
Folate (mcg) 8.0 0.0 46.0 n/a 0.008 1.023 55.031 550.31
Vitamin B-12 (mcg) 5.03 0.0 0.06 n/a 0.0 0.0 5.09 50.9
Choline (mg) n/a 0.0 15.7 n/a 0.1 2.7 18.5 185.0
Folic acid (mcg) 0.0 0.0 40.2 n/a 0.0 0.0 40.2 402.0
Tryptophan (g) 0.2 n/a 0.026 n/a 0.0 0.001 0.227 2.27
Threonine (g) 0.97 n/a 0.086 n/a 0.0 0.004 1.06 10.6
Isoleucine (g) 1.05 n/a 0.118 n/a 0.001 0.005 1.173 11.73
Leucine (g) 1.79 n/a 0.228 n/a 0.001 0.007 2.025 20.25
Lysine (g) 1.95 n/a 0.086 n/a 0.001 0.006 2.042 20.42
Methionine (g) 0.62 n/a 0.054 n/a 0.0 0.001 0.675 6.75
Cystine (g) 0.23 n/a 0.06 n/a 0.0 0.001 0.291 2.91
Phenylalanine (g) 0.91 n/a 0.15 n/a 0.0 0.005 1.065 10.65
Tyrosine (g) 0.72 n/a 0.058 n/a 0.0 0.002 0.78 7.8
Valine (g) 1.09 n/a 0.138 n/a 0.001 0.007 1.235 12.35
Arginine (g) 1.51 n/a 0.12 n/a 0.002 0.004 1.635 16.35
Histidine (g) 0.55 n/a 0.076 n/a 0.0 0.003 0.629 6.29
Alanine (g) 1.42 n/a 0.104 n/a 0.0 0.003 1.527 15.27
Aspartic acid (g) 2.06 n/a 0.152 n/a 0.001 0.02 2.233 22.33
Glutamic acid (g) 3.38 n/a 0.916 n/a 0.002 0.015 4.313 43.13
Glycine (g) 1.48 n/a 0.1 n/a 0.001 0.004 1.584 15.84
Proline (g) 1.15 n/a 0.308 n/a 0.0 0.004 1.462 14.62
Serine (g) 0.88 n/a 0.16 n/a 0.0 0.005 1.045 10.45
Cholesterol (mg) 80.0 0.0 16.8 n/a 0.0 0.0 96.8 968.0
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a 0.012 0.12
Saturated Fat (g) 1.17 0.0 0.236 n/a 0.0 0.019 1.425 14.25
Phytosterols (mg) n/a n/a n/a n/a n/a 1.395 1.395 13.95
Monounsaturated Fat (g) 1.23 0.0 0.25 n/a 0.0 0.014 1.494 14.94
Polyunsaturated (g) 0.75 0.0 0.266 n/a 0.001 0.014 1.031 10.31