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Receta Poodina Ki Chutney (Mint Chutney) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Handful mint leaves, washed
50 ml Tamarind juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		onions
18.0g 		garlic
5.22g 		ginger
4.09g 		chillies
98.55g 		salt
3.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.33 0.07 1.97 0.0 0.0 2.58 2.58
Total Fat (g) n/a 0.02 0.03 0.03 0.2 0.0 0.0 0.27 0.27
Carbohydrates (g) n/a 1.68 1.73 0.73 9.32 0.0 2.1 15.56 15.56
Ash (g) n/a 0.06 0.08 0.03 0.59 2.99 0.0 3.76 3.76
Calories (kcal) n/a 7.2 7.778 3.274 39.42 0.0 8.127 65.798 65.798
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.04 3.06 3.23 86.47 0.01 0.0 108.8 108.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.05 0.07 5.03 0.0 2.1 8.01 8.01
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.1 0.1 1.5 0.0 0.0 2.0 2.0
Calcium (mg) n/a 4.14 9.448 0.655 17.739 0.72 0.021 32.723 32.723
Iron (mg) n/a 0.04 0.09 0.02 1.18 0.01 0.0 1.34 1.34
Magnesium (mg) n/a 1.8 1.305 1.76 24.638 0.03 0.0 29.532 29.532
Phosphorus (mg) n/a 5.22 7.987 1.391 45.333 0.0 0.0 59.931 59.931
Potassium (mg) n/a 26.28 20.932 16.982 335.07 0.24 0.042 399.546 399.546
Sodium (mg) n/a 0.72 0.887 0.532 6.899 1162.74 0.0 1171.778 1171.778
Zinc (mg) n/a 0.03 0.06 0.01 0.3 0.0 0.0 0.4 0.4
Copper (mg) n/a 0.007 0.016 0.009 0.168 0.001 0.0 0.201 0.201
Manganese (mg) n/a 0.023 0.087 0.009 0.237 0.003 0.0 0.36 0.36
Selenium (mcg) n/a 0.1 0.7 0.0 0.5 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) n/a 0.36 0.47 0.0 1161.905 0.0 0.0 1162.734 1162.734
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 58.145 0.0 0.0 58.145 58.145
Beta Carotene (mcg) n/a 0.18 0.261 0.0 661.271 0.0 0.0 661.712 661.712
Vitamin E (mg) n/a 0.0 0.0 0.01 0.68 0.0 0.0 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.72 0.835 0.0 714.488 0.0 0.0 716.043 716.043
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.3 1.6 0.2 239.0 0.0 0.0 242.1 242.1
Thiamin (mg) n/a 0.009 0.01 0.001 0.089 0.0 0.0 0.109 0.109
Riboflavin (mg) n/a 0.005 0.006 0.001 0.089 0.0 0.0 0.101 0.101
Niacin (mg) n/a 0.022 0.037 0.031 0.936 0.0 0.0 1.025 1.025
Pantothenic acid (mg) n/a 0.022 0.031 0.008 0.059 0.0 0.0 0.12 0.12
Vitamin B-6 (mg) n/a 0.022 0.065 0.007 0.276 0.0 0.0 0.369 0.369
Folate (mcg) n/a 3.42 0.157 0.45 22.667 0.0 0.0 26.693 26.693
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 1.2 1.2 10.9 0.0 0.0 14.4 14.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.0 0.03 0.0 n/a 0.035 0.035
Threonine (g) n/a 0.004 0.008 0.002 0.069 0.0 n/a 0.083 0.083
Isoleucine (g) n/a 0.002 0.011 0.002 0.069 0.0 n/a 0.084 0.084
Leucine (g) n/a 0.005 0.016 0.003 0.108 0.0 n/a 0.133 0.133
Lysine (g) n/a 0.007 0.014 0.002 0.089 0.0 n/a 0.112 0.112
Methionine (g) n/a 0.0 0.004 0.0 0.02 0.0 n/a 0.024 0.024
Cystine (g) n/a 0.0 0.004 0.0 0.039 0.0 n/a 0.043 0.043
Phenylalanine (g) n/a 0.005 0.009 0.002 0.059 0.0 n/a 0.076 0.076
Tyrosine (g) n/a 0.002 0.004 0.001 0.039 0.0 n/a 0.046 0.046
Valine (g) n/a 0.004 0.015 0.003 0.079 0.0 n/a 0.1 0.1
Arginine (g) n/a 0.018 0.033 0.002 0.099 0.0 n/a 0.151 0.151
Histidine (g) n/a 0.002 0.006 0.001 0.039 0.0 n/a 0.048 0.048
Alanine (g) n/a 0.004 0.007 0.001 0.079 0.0 n/a 0.09 0.09
Aspartic acid (g) n/a 0.016 0.026 0.009 0.286 0.0 n/a 0.336 0.336
Glutamic acid (g) n/a 0.047 0.042 0.007 0.256 0.0 n/a 0.352 0.352
Glycine (g) n/a 0.005 0.01 0.002 0.069 0.0 n/a 0.086 0.086
Proline (g) n/a 0.002 0.005 0.002 0.089 0.0 n/a 0.097 0.097
Serine (g) n/a 0.004 0.01 0.002 0.079 0.0 n/a 0.094 0.094
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.005 0.008 0.02 0.0 0.0 0.04 0.04
Phytosterols (mg) n/a 2.7 n/a 0.614 n/a 0.0 n/a 3.314 3.314
Monounsaturated Fat (g) n/a 0.002 0.001 0.006 0.01 0.0 0.0 0.018 0.018
Polyunsaturated (g) n/a 0.004 0.013 0.006 0.108 0.0 0.0 0.131 0.131