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Receta Poodina / Mint Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Poodina Leaves (Mint Leaves) (1/2 bunch)
1 cup Hara Dhania (Coriander), chopped along with the stem
1 1/2 tsp Amchoor (Dry Mango Powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chillies
65.7g
onion
99.0g
sugar
6.3g
salt
3.0g
Total Per Serving Total for Recipe
Protein (g) 1.31 1.09 0.0 0.0 2.4 2.4
Total Fat (g) 0.13 0.1 0.0 0.0 0.23 0.23
Carbohydrates (g) 6.22 9.25 6.3 0.0 21.76 21.76
Ash (g) 0.39 0.35 0.0 2.99 3.73 3.73
Calories (kcal) 26.28 39.6 24.381 0.0 90.261 90.261
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.65 88.22 0.0 0.01 145.87 145.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 4.2 6.29 0.0 13.84 13.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.0 0.0 2.7 2.7
Calcium (mg) 11.826 22.77 0.063 0.72 35.379 35.379
Iron (mg) 0.79 0.21 0.0 0.01 1.01 1.01
Magnesium (mg) 16.425 9.9 0.0 0.03 26.355 26.355
Phosphorus (mg) 30.222 28.71 0.0 0.0 58.932 58.932
Potassium (mg) 223.38 144.54 0.126 0.24 368.286 368.286
Sodium (mg) 4.599 3.96 0.0 1162.74 1171.299 1171.299
Zinc (mg) 0.2 0.17 0.0 0.0 0.37 0.37
Copper (mg) 0.112 0.04 0.0 0.001 0.152 0.152
Manganese (mg) 0.158 0.129 0.0 0.003 0.289 0.289
Selenium (mcg) 0.3 0.5 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 774.603 1.98 0.0 0.0 776.583 776.583
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.763 0.0 0.0 0.0 38.763 38.763
Beta Carotene (mcg) 440.847 0.99 0.0 0.0 441.837 441.837
Vitamin E (mg) 0.45 0.02 0.0 0.0 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 476.325 3.96 0.0 0.0 480.285 480.285
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 159.3 7.3 0.0 0.0 166.6 166.6
Thiamin (mg) 0.059 0.05 0.0 0.0 0.109 0.109
Riboflavin (mg) 0.059 0.03 0.001 0.0 0.09 0.09
Niacin (mg) 0.624 0.119 0.0 0.0 0.743 0.743
Pantothenic acid (mg) 0.039 0.119 0.0 0.0 0.158 0.158
Vitamin B-6 (mg) 0.184 0.119 0.0 0.0 0.303 0.303
Folate (mcg) 15.111 18.81 0.0 0.0 33.921 33.921
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 6.0 0.0 0.0 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.01 n/a 0.0 0.03 0.03
Threonine (g) 0.046 0.02 n/a 0.0 0.066 0.066
Isoleucine (g) 0.046 0.01 n/a 0.0 0.056 0.056
Leucine (g) 0.072 0.03 n/a 0.0 0.102 0.102
Lysine (g) 0.059 0.04 n/a 0.0 0.099 0.099
Methionine (g) 0.013 0.0 n/a 0.0 0.013 0.013
Cystine (g) 0.026 0.0 n/a 0.0 0.026 0.026
Phenylalanine (g) 0.039 0.03 n/a 0.0 0.069 0.069
Tyrosine (g) 0.026 0.01 n/a 0.0 0.036 0.036
Valine (g) 0.053 0.02 n/a 0.0 0.072 0.072
Arginine (g) 0.066 0.099 n/a 0.0 0.165 0.165
Histidine (g) 0.026 0.01 n/a 0.0 0.036 0.036
Alanine (g) 0.053 0.02 n/a 0.0 0.072 0.072
Aspartic acid (g) 0.191 0.089 n/a 0.0 0.28 0.28
Glutamic acid (g) 0.171 0.257 n/a 0.0 0.428 0.428
Glycine (g) 0.046 0.03 n/a 0.0 0.076 0.076
Proline (g) 0.059 0.01 n/a 0.0 0.069 0.069
Serine (g) 0.053 0.02 n/a 0.0 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.04 0.0 0.0 0.053 0.053
Phytosterols (mg) n/a 14.85 n/a 0.0 14.85 14.85
Monounsaturated Fat (g) 0.007 0.01 0.0 0.0 0.016 0.016
Polyunsaturated (g) 0.072 0.02 0.0 0.0 0.092 0.092