Receta Poondu (Garlic) Sambar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poondu Sambar / Garlic Sambar
Prep time: 15 min | Cook time: 20 mins | Serves: 3-4
Tur dal (Pigeon Peas) – 1/2 cup
Sambar powder – 2 tsp
Turmeric powder – 1/4 tsp
Mustard seeds – 1/2 tsp
Vengaya Kari Vadagam – 1/2 tsp
Whole dry red chillies - 2
Asafetida – 1/8 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		tamarind
2.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 n/a n/a n/a n/a 0.0 0.22 0.22
Total Fat (g) 0.01 0.01 n/a n/a n/a n/a 9.0 9.03 9.03
Carbohydrates (g) 0.86 1.25 n/a n/a n/a n/a 0.0 2.11 2.11
Ash (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Calories (kcal) 3.889 4.78 n/a n/a n/a n/a 79.56 88.229 88.229
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.53 0.63 n/a n/a n/a n/a 0.0 2.16 2.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.15 n/a n/a n/a n/a 0.0 1.17 1.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 0.2
Calcium (mg) 4.724 1.48 n/a n/a n/a n/a 0.0 6.204 6.204
Iron (mg) 0.04 0.06 n/a n/a n/a n/a 0.0 0.1 0.1
Magnesium (mg) 0.653 1.84 n/a n/a n/a n/a 0.0 2.493 2.493
Phosphorus (mg) 3.993 2.26 n/a n/a n/a n/a 0.0 6.253 6.253
Potassium (mg) 10.466 12.56 n/a n/a n/a n/a 0.0 23.026 23.026
Sodium (mg) 0.444 0.56 n/a n/a n/a n/a 0.0 1.004 1.004
Zinc (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Copper (mg) 0.008 0.002 n/a n/a n/a n/a 0.0 0.01 0.01
Manganese (mg) 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.044
Selenium (mcg) 0.4 0.0 n/a n/a n/a n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 n/a n/a n/a n/a n/a 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Beta Carotene (mcg) 0.131 0.36 n/a n/a n/a n/a 0.0 0.491 0.491
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a 0.83 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a n/a n/a 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 n/a n/a n/a n/a 0.0 0.9 0.9
Thiamin (mg) 0.005 0.009 n/a n/a n/a n/a 0.0 0.014 0.014
Riboflavin (mg) 0.003 0.003 n/a n/a n/a n/a 0.0 0.006 0.006
Niacin (mg) 0.018 0.039 n/a n/a n/a n/a 0.0 0.057 0.057
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a n/a 0.0 0.016 0.016
Vitamin B-6 (mg) 0.032 0.001 n/a n/a n/a n/a 0.0 0.034 0.034
Folate (mcg) 0.078 0.28 n/a n/a n/a n/a 0.0 0.358 0.358
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.2 n/a n/a n/a n/a n/a 0.8 0.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Threonine (g) 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.004
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Leucine (g) 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Lysine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.007
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Cystine (g) 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Valine (g) 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Arginine (g) 0.016 n/a n/a n/a n/a n/a 0.0 0.016 0.016
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.003
Alanine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.003
Aspartic acid (g) 0.013 n/a n/a n/a n/a n/a 0.0 0.013 0.013
Glutamic acid (g) 0.021 n/a n/a n/a n/a n/a 0.0 0.021 0.021
Glycine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Proline (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.003
Serine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.002 0.005 n/a n/a n/a n/a 0.669 0.676 0.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.5 22.5 22.5
Monounsaturated Fat (g) 0.0 0.004 n/a n/a n/a n/a 2.046 2.05 2.05
Polyunsaturated (g) 0.007 0.001 n/a n/a n/a n/a 5.863 5.87 5.87