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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2. Garlic pods - 5
3. Shallots / Pearl onions - 5
4. Tomato - 1/2 of a tomato (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pot
105.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 10.86 10.86
Total Fat (g) 0.3 0.3 0.3
Carbohydrates (g) 6.99 6.99 6.99
Ash (g) n/a 0.0 0.0
Calories (kcal) 75.6 75.6 75.6
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 85.06 85.06 85.06
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.94 1.94 1.94
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 90.3 90.3 90.3
Iron (mg) 0.16 0.16 0.16
Magnesium (mg) 11.55 11.55 11.55
Phosphorus (mg) 199.5 199.5 199.5
Potassium (mg) 143.85 143.85 143.85
Sodium (mg) 346.5 346.5 346.5
Zinc (mg) 0.49 0.49 0.49
Copper (mg) 0.032 0.032 0.032
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 9.9 9.9 9.9
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 2.1 2.1 2.1
Vitamin A, RAE (mcg_RAE) 2.1 2.1 2.1
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.021 0.021 0.021
Riboflavin (mg) 0.242 0.242 0.242
Niacin (mg) 0.147 0.147 0.147
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.021 0.021 0.021
Folate (mcg) 9.45 9.45 9.45
Vitamin B-12 (mcg) 0.48 0.48 0.48
Choline (mg) 18.8 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 7.35 7.35 7.35
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.179 0.179 0.179
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.084 0.084
Polyunsaturated (g) 0.0 0.0 0.0