Receta Poondu Kuzhambu ~ Chettinadu Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 Curry leaves (~ 1 stem)
1/4 tsp Asafoetida
10-12 no's Garlic cloves, peeled and slightly crushed
5-6 no's Shallots, peeled and slightly crushed
1/2 of Medium sized Tomato, chopped
1/2 tsp Sambhar Powder (optional)
2 tsp Powdered Jaggery (optional)
Salt for seasoning
For Grinding
1/2 Tbsp Channa Dal
2 no's Red Chillies
Few Curry leaves
4-5 no's Garlic pods, peeled
3-4 no's Shallots, peeled
1/2 of Medium sized Tomatoes, chopped
Extract the tamarind juice in approximately 1 cup of water. Let the extract be concentrated. (1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sesame oil
27.2g
mustard
1.65g
curry
0.0g
fenugreek
0.93g
turmeric
0.55g
lime
56.28g
salt
0.0g
peppercorns
1.05g
cumin
1.05g
coriander
0.9g
curry
0.0g
extract
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 n/a 0.21 0.04 0.39 n/a 0.11 0.19 0.11 n/a n/a 1.48 1.48
Total Fat (g) 27.2 0.47 n/a 0.06 0.05 0.11 n/a 0.03 0.23 0.16 n/a n/a 28.33 28.33
Carbohydrates (g) 0.0 0.58 n/a 0.54 0.36 5.93 n/a 0.68 0.46 0.49 n/a n/a 9.05 9.05
Ash (g) 0.0 0.07 n/a 0.03 0.03 0.17 n/a 0.05 0.08 0.05 n/a n/a 0.49 0.49
Calories (kcal) 240.448 7.739 n/a 3.004 1.947 16.884 n/a 2.678 3.938 2.682 n/a n/a 279.318 279.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.11 n/a 0.08 0.06 49.67 n/a 0.11 0.08 0.08 n/a n/a 50.21 50.21
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 n/a n/a 0.02 0.95 n/a 0.01 0.02 n/a n/a n/a 1.11 1.11
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.1 1.6 n/a 0.3 0.1 0.4 n/a n/a 2.9 2.9
Calcium (mg) 0.0 8.597 n/a 1.637 1.007 18.572 n/a 4.589 9.776 6.381 n/a n/a 50.557 50.557
Iron (mg) 0.0 0.16 n/a 0.31 0.23 0.34 n/a 0.3 0.7 0.15 n/a n/a 2.19 2.19
Magnesium (mg) 0.0 4.917 n/a 1.776 1.062 3.377 n/a 2.037 3.843 2.97 n/a n/a 19.982 19.982
Phosphorus (mg) 0.0 13.877 n/a 2.753 1.474 10.13 n/a 1.817 5.24 3.681 n/a n/a 38.971 38.971
Potassium (mg) 0.0 11.253 n/a 7.161 13.888 57.406 n/a 13.22 18.774 11.403 n/a n/a 133.104 133.104
Sodium (mg) 0.0 0.083 n/a 0.623 0.209 1.126 n/a 0.462 1.764 0.315 n/a n/a 4.581 4.581
Zinc (mg) 0.0 0.09 n/a 0.02 0.02 0.06 n/a 0.01 0.05 0.04 n/a n/a 0.31 0.31
Copper (mg) 0.0 0.007 n/a 0.01 0.003 0.039 n/a 0.012 0.009 0.009 n/a n/a 0.09 0.09
Manganese (mg) n/a 0.029 n/a 0.011 0.043 0.006 n/a 0.059 0.035 0.017 n/a n/a 0.201 0.201
Selenium (mcg) 0.0 2.2 n/a 0.1 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a 2.8 2.8
Vitamin A, IU (IU) 0.0 1.023 n/a 0.558 0.0 28.14 n/a 3.14 13.335 0.0 n/a n/a 46.196 46.196
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 n/a 0.028 0.0 1.126 n/a 0.158 0.672 0.0 n/a n/a 2.033 2.033
Beta Carotene (mcg) 0.0 0.611 n/a n/a 0.0 16.884 n/a 1.638 8.001 n/a n/a n/a 27.134 27.134
Vitamin E (mg) 0.38 0.05 n/a n/a 0.02 0.12 n/a 0.01 0.03 n/a n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.063 0.0 n/a n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 7.392 n/a n/a 0.0 0.0 n/a 2.153 4.704 n/a n/a n/a 14.249 14.249
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 16.4 n/a 0.2 0.1 0.2 n/a n/a 17.1 17.1
Thiamin (mg) 0.0 0.009 n/a 0.003 0.001 0.017 n/a 0.001 0.007 0.002 n/a n/a 0.04 0.04
Riboflavin (mg) 0.0 0.006 n/a 0.003 0.001 0.011 n/a 0.003 0.003 0.003 n/a n/a 0.031 0.031
Niacin (mg) 0.0 0.13 n/a 0.015 0.028 0.113 n/a 0.012 0.048 0.019 n/a n/a 0.365 0.365
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.124 n/a n/a n/a n/a n/a n/a 0.124 0.124
Vitamin B-6 (mg) 0.0 0.007 n/a 0.006 0.01 0.023 n/a 0.004 0.005 n/a n/a n/a 0.053 0.053
Folate (mcg) 0.0 1.254 n/a 0.53 0.215 4.502 n/a 0.105 0.105 0.0 n/a n/a 6.711 6.711
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 2.0 n/a n/a 0.3 2.9 n/a 0.1 0.3 n/a n/a n/a 5.6 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.009 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.0 0.018 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Isoleucine (g) 0.0 0.018 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.0 0.029 n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Lysine (g) 0.0 0.025 n/a 0.016 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.046 0.046
Methionine (g) 0.0 0.008 n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.0 0.01 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.0 0.018 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Tyrosine (g) 0.0 0.012 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.0 0.022 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Arginine (g) 0.0 0.029 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Histidine (g) 0.0 0.013 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.0 0.02 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Aspartic acid (g) 0.0 0.033 n/a 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Glutamic acid (g) 0.0 0.082 n/a 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.119
Glycine (g) 0.0 0.022 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.0 0.032 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Serine (g) 0.0 0.018 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.862 0.024 n/a 0.014 0.017 0.011 n/a 0.01 0.016 0.009 n/a n/a 3.964 3.964
Phytosterols (mg) 235.28 1.947 n/a 1.302 0.451 n/a n/a 0.966 0.714 0.414 n/a n/a 241.074 241.074
Monounsaturated Fat (g) 10.798 0.327 n/a n/a 0.009 0.011 n/a 0.011 0.147 0.122 n/a n/a 11.426 11.426
Polyunsaturated (g) 11.342 0.089 n/a n/a 0.012 0.034 n/a 0.012 0.034 0.016 n/a n/a 11.539 11.539