Receta Poondu Kuzhambu ~ Chettinadu Style - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sesame oil
27.2g |
mustard
1.65g |
curry
0.0g |
fenugreek
0.93g |
turmeric
0.55g |
lime
56.28g |
salt
0.0g |
peppercorns
1.05g |
cumin
1.05g |
coriander
0.9g |
curry
0.0g |
extract
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.41 | n/a | 0.21 | 0.04 | 0.39 | n/a | 0.11 | 0.19 | 0.11 | n/a | n/a | 1.48 | 1.48 |
Total Fat (g) | 27.2 | 0.47 | n/a | 0.06 | 0.05 | 0.11 | n/a | 0.03 | 0.23 | 0.16 | n/a | n/a | 28.33 | 28.33 |
Carbohydrates (g) | 0.0 | 0.58 | n/a | 0.54 | 0.36 | 5.93 | n/a | 0.68 | 0.46 | 0.49 | n/a | n/a | 9.05 | 9.05 |
Ash (g) | 0.0 | 0.07 | n/a | 0.03 | 0.03 | 0.17 | n/a | 0.05 | 0.08 | 0.05 | n/a | n/a | 0.49 | 0.49 |
Calories (kcal) | 240.448 | 7.739 | n/a | 3.004 | 1.947 | 16.884 | n/a | 2.678 | 3.938 | 2.682 | n/a | n/a | 279.318 | 279.318 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.06 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 0.11 | n/a | 0.08 | 0.06 | 49.67 | n/a | 0.11 | 0.08 | 0.08 | n/a | n/a | 50.21 | 50.21 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | n/a | n/a | 0.02 | 0.95 | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 1.11 | 1.11 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1.6 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | 2.9 | 2.9 |
Calcium (mg) | 0.0 | 8.597 | n/a | 1.637 | 1.007 | 18.572 | n/a | 4.589 | 9.776 | 6.381 | n/a | n/a | 50.557 | 50.557 |
Iron (mg) | 0.0 | 0.16 | n/a | 0.31 | 0.23 | 0.34 | n/a | 0.3 | 0.7 | 0.15 | n/a | n/a | 2.19 | 2.19 |
Magnesium (mg) | 0.0 | 4.917 | n/a | 1.776 | 1.062 | 3.377 | n/a | 2.037 | 3.843 | 2.97 | n/a | n/a | 19.982 | 19.982 |
Phosphorus (mg) | 0.0 | 13.877 | n/a | 2.753 | 1.474 | 10.13 | n/a | 1.817 | 5.24 | 3.681 | n/a | n/a | 38.971 | 38.971 |
Potassium (mg) | 0.0 | 11.253 | n/a | 7.161 | 13.888 | 57.406 | n/a | 13.22 | 18.774 | 11.403 | n/a | n/a | 133.104 | 133.104 |
Sodium (mg) | 0.0 | 0.083 | n/a | 0.623 | 0.209 | 1.126 | n/a | 0.462 | 1.764 | 0.315 | n/a | n/a | 4.581 | 4.581 |
Zinc (mg) | 0.0 | 0.09 | n/a | 0.02 | 0.02 | 0.06 | n/a | 0.01 | 0.05 | 0.04 | n/a | n/a | 0.31 | 0.31 |
Copper (mg) | 0.0 | 0.007 | n/a | 0.01 | 0.003 | 0.039 | n/a | 0.012 | 0.009 | 0.009 | n/a | n/a | 0.09 | 0.09 |
Manganese (mg) | n/a | 0.029 | n/a | 0.011 | 0.043 | 0.006 | n/a | 0.059 | 0.035 | 0.017 | n/a | n/a | 0.201 | 0.201 |
Selenium (mcg) | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | 2.8 |
Vitamin A, IU (IU) | 0.0 | 1.023 | n/a | 0.558 | 0.0 | 28.14 | n/a | 3.14 | 13.335 | 0.0 | n/a | n/a | 46.196 | 46.196 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.05 | n/a | 0.028 | 0.0 | 1.126 | n/a | 0.158 | 0.672 | 0.0 | n/a | n/a | 2.033 | 2.033 |
Beta Carotene (mcg) | 0.0 | 0.611 | n/a | n/a | 0.0 | 16.884 | n/a | 1.638 | 8.001 | n/a | n/a | n/a | 27.134 | 27.134 |
Vitamin E (mg) | 0.38 | 0.05 | n/a | n/a | 0.02 | 0.12 | n/a | 0.01 | 0.03 | n/a | n/a | n/a | 0.61 | 0.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.063 | 0.0 | n/a | n/a | n/a | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.392 | n/a | n/a | 0.0 | 0.0 | n/a | 2.153 | 4.704 | n/a | n/a | n/a | 14.249 | 14.249 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.31 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 17.1 | 17.1 |
Thiamin (mg) | 0.0 | 0.009 | n/a | 0.003 | 0.001 | 0.017 | n/a | 0.001 | 0.007 | 0.002 | n/a | n/a | 0.04 | 0.04 |
Riboflavin (mg) | 0.0 | 0.006 | n/a | 0.003 | 0.001 | 0.011 | n/a | 0.003 | 0.003 | 0.003 | n/a | n/a | 0.031 | 0.031 |
Niacin (mg) | 0.0 | 0.13 | n/a | 0.015 | 0.028 | 0.113 | n/a | 0.012 | 0.048 | 0.019 | n/a | n/a | 0.365 | 0.365 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.124 | n/a | n/a | n/a | n/a | n/a | n/a | 0.124 | 0.124 |
Vitamin B-6 (mg) | 0.0 | 0.007 | n/a | 0.006 | 0.01 | 0.023 | n/a | 0.004 | 0.005 | n/a | n/a | n/a | 0.053 | 0.053 |
Folate (mcg) | 0.0 | 1.254 | n/a | 0.53 | 0.215 | 4.502 | n/a | 0.105 | 0.105 | 0.0 | n/a | n/a | 6.711 | 6.711 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.1 | 2.0 | n/a | n/a | 0.3 | 2.9 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 5.6 | 5.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.009 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 |
Threonine (g) | 0.0 | 0.018 | n/a | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.027 |
Isoleucine (g) | 0.0 | 0.018 | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
Leucine (g) | 0.0 | 0.029 | n/a | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.046 | 0.046 |
Lysine (g) | 0.0 | 0.025 | n/a | 0.016 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.046 | 0.046 |
Methionine (g) | 0.0 | 0.008 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.011 |
Cystine (g) | 0.0 | 0.01 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.013 |
Phenylalanine (g) | 0.0 | 0.018 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.028 |
Tyrosine (g) | 0.0 | 0.012 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Valine (g) | 0.0 | 0.022 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.032 |
Arginine (g) | 0.0 | 0.029 | n/a | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.052 | 0.052 |
Histidine (g) | 0.0 | 0.013 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Alanine (g) | 0.0 | 0.02 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
Aspartic acid (g) | 0.0 | 0.033 | n/a | 0.025 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.058 |
Glutamic acid (g) | 0.0 | 0.082 | n/a | 0.037 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.119 |
Glycine (g) | 0.0 | 0.022 | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Proline (g) | 0.0 | 0.032 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.043 |
Serine (g) | 0.0 | 0.018 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.862 | 0.024 | n/a | 0.014 | 0.017 | 0.011 | n/a | 0.01 | 0.016 | 0.009 | n/a | n/a | 3.964 | 3.964 |
Phytosterols (mg) | 235.28 | 1.947 | n/a | 1.302 | 0.451 | n/a | n/a | 0.966 | 0.714 | 0.414 | n/a | n/a | 241.074 | 241.074 |
Monounsaturated Fat (g) | 10.798 | 0.327 | n/a | n/a | 0.009 | 0.011 | n/a | 0.011 | 0.147 | 0.122 | n/a | n/a | 11.426 | 11.426 |
Polyunsaturated (g) | 11.342 | 0.089 | n/a | n/a | 0.012 | 0.034 | n/a | 0.012 | 0.034 | 0.016 | n/a | n/a | 11.539 | 11.539 |