CookEatShare is also available in English
Cerrar

Receta Poondu Manathakkali Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Manathakkali Vattral – 6 tsp
Tamarind Extract – 1/4 cup
Jaggery – little
Vengaya Vadagam – 1 tsp
Gingelly Oil as required
Turmeric Powder – a pinch
Salt as per taste
To Grind:
Dry Red Chillies – 2
Cumin Seeds – 1 tsp
Coriander Seedss – 1 tsp
Fenugreek Seeds – 1/2 tsp
Gingelly Oil – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
59.16g 		turmeric
0.0g 		salt
0.0g 		peppercorns
4.2g 		cumin
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 n/a n/a 0.46 n/a n/a 4.22 4.22
Total Fat (g) 0.3 n/a n/a 0.14 n/a n/a 0.43 0.43
Carbohydrates (g) 19.56 n/a n/a 2.72 n/a n/a 22.28 22.28
Ash (g) 0.89 n/a n/a 0.18 n/a n/a 1.07 1.07
Calories (kcal) 88.148 n/a n/a 10.71 n/a n/a 98.858 98.858
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 34.66 n/a n/a 0.44 n/a n/a 35.1 35.1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.59 n/a n/a 0.03 n/a n/a 0.62 0.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 1.1 n/a n/a 2.4 2.4
Calcium (mg) 107.08 n/a n/a 18.354 n/a n/a 125.434 125.434
Iron (mg) 1.01 n/a n/a 1.21 n/a n/a 2.22 2.22
Magnesium (mg) 14.79 n/a n/a 8.148 n/a n/a 22.938 22.938
Phosphorus (mg) 90.515 n/a n/a 7.266 n/a n/a 97.781 97.781
Potassium (mg) 237.232 n/a n/a 52.878 n/a n/a 290.11 290.11
Sodium (mg) 10.057 n/a n/a 1.848 n/a n/a 11.905 11.905
Zinc (mg) 0.69 n/a n/a 0.06 n/a n/a 0.75 0.75
Copper (mg) 0.177 n/a n/a 0.047 n/a n/a 0.225 0.225
Manganese (mg) 0.988 n/a n/a 0.236 n/a n/a 1.224 1.224
Selenium (mcg) 8.4 n/a n/a 0.1 n/a n/a 8.5 8.5
Vitamin A, IU (IU) 5.324 n/a n/a 12.558 n/a n/a 17.882 17.882
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.63 n/a n/a 0.63 0.63
Beta Carotene (mcg) 2.958 n/a n/a 6.552 n/a n/a 9.51 9.51
Vitamin E (mg) 0.05 n/a n/a 0.03 n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.252 n/a n/a 0.252 0.252
Lutein + zeaxanthin (mcg) 9.466 n/a n/a 8.61 n/a n/a 18.076 18.076
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.5 n/a n/a 0.9 n/a n/a 19.3 19.3
Thiamin (mg) 0.118 n/a n/a 0.005 n/a n/a 0.123 0.123
Riboflavin (mg) 0.065 n/a n/a 0.01 n/a n/a 0.075 0.075
Niacin (mg) 0.414 n/a n/a 0.048 n/a n/a 0.462 0.462
Pantothenic acid (mg) 0.355 n/a n/a n/a n/a n/a 0.355 0.355
Vitamin B-6 (mg) 0.734 n/a n/a 0.014 n/a n/a 0.748 0.748
Folate (mcg) 1.775 n/a n/a 0.42 n/a n/a 2.195 2.195
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.7 n/a n/a 0.5 n/a n/a 14.2 14.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.041
Threonine (g) 0.095 n/a n/a n/a n/a n/a 0.095 0.095
Isoleucine (g) 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Leucine (g) 0.183 n/a n/a n/a n/a n/a 0.183 0.183
Lysine (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Methionine (g) 0.047 n/a n/a n/a n/a n/a 0.047 0.047
Cystine (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.106 n/a n/a n/a n/a n/a 0.106 0.106
Tyrosine (g) 0.047 n/a n/a n/a n/a n/a 0.047 0.047
Valine (g) 0.172 n/a n/a n/a n/a n/a 0.172 0.172
Arginine (g) 0.373 n/a n/a n/a n/a n/a 0.373 0.373
Histidine (g) 0.065 n/a n/a n/a n/a n/a 0.065 0.065
Alanine (g) 0.077 n/a n/a n/a n/a n/a 0.077 0.077
Aspartic acid (g) 0.29 n/a n/a n/a n/a n/a 0.29 0.29
Glutamic acid (g) 0.479 n/a n/a n/a n/a n/a 0.479 0.479
Glycine (g) 0.118 n/a n/a n/a n/a n/a 0.118 0.118
Proline (g) 0.059 n/a n/a n/a n/a n/a 0.059 0.059
Serine (g) 0.112 n/a n/a n/a n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a n/a 0.041 n/a n/a 0.094 0.094
Phytosterols (mg) n/a n/a n/a 3.864 n/a n/a 3.864 3.864
Monounsaturated Fat (g) 0.006 n/a n/a 0.042 n/a n/a 0.048 0.048
Polyunsaturated (g) 0.148 n/a n/a 0.047 n/a n/a 0.195 0.195