Receta Poondu Rasam (Garlic Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thur Dal - 1/4 cup
Hing - 1/4 tsp
Salt
Rasam Powder - 3 tsp
Coriander leaves - to garnish
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Curry leaves - a few
Red chillies - 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
56.28g 		tamarind
-9.0g 		tomato
56.42g 		salt
0.0g 		coriander
0.0g 		oil
0.0g 		ghee
-9.0g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		garlic
2.61g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.39 -0.25 0.5 n/a n/a n/a -0.03 n/a n/a n/a 0.17 0.11 0.89 0.89
Total Fat (g) 0.11 -0.05 0.11 n/a n/a n/a -8.95 n/a n/a n/a 0.01 0.03 -8.73 -8.73
Carbohydrates (g) 5.93 -5.63 2.21 n/a n/a n/a -0.0 n/a n/a n/a 0.86 0.68 4.06 4.06
Ash (g) 0.17 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.04 0.05 0.54 0.54
Calories (kcal) 16.884 -21.51 10.156 n/a n/a n/a -78.84 n/a n/a n/a 3.889 2.678 -66.744 -66.744
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 49.67 -2.83 53.32 n/a n/a n/a -0.02 n/a n/a n/a 1.53 0.11 101.78 101.78
Caffeine (mg) 0.0 -0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.95 -5.17 1.48 n/a n/a n/a -0.0 n/a n/a n/a 0.03 0.01 -2.7 -2.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 -0.5 0.7 n/a n/a n/a -0.0 n/a n/a n/a 0.1 0.3 2.1 2.1
Calcium (mg) 18.572 -6.66 5.642 n/a n/a n/a -0.36 n/a n/a n/a 4.724 4.589 26.507 26.507
Iron (mg) 0.34 -0.25 0.15 n/a n/a n/a -0.0 n/a n/a n/a 0.04 0.3 0.59 0.59
Magnesium (mg) 3.377 -8.28 6.206 n/a n/a n/a -0.0 n/a n/a n/a 0.653 2.037 3.993 3.993
Phosphorus (mg) 10.13 -10.17 13.541 n/a n/a n/a -0.27 n/a n/a n/a 3.993 1.817 19.041 19.041
Potassium (mg) 57.406 -56.52 133.715 n/a n/a n/a -0.45 n/a n/a n/a 10.466 13.22 157.837 157.837
Sodium (mg) 1.126 -2.52 2.821 n/a n/a n/a -0.18 n/a n/a n/a 0.444 0.462 2.152 2.152
Zinc (mg) 0.06 -0.01 0.1 n/a n/a n/a -0.0 n/a n/a n/a 0.03 0.01 0.19 0.19
Copper (mg) 0.039 -0.008 0.034 n/a n/a n/a -0.0 n/a n/a n/a 0.008 0.012 0.085 0.085
Manganese (mg) 0.006 n/a 0.062 n/a n/a n/a n/a n/a n/a n/a 0.044 0.059 0.17 0.17
Selenium (mcg) 0.2 -0.1 0.0 n/a n/a n/a -0.0 n/a n/a n/a 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 28.14 n/a 469.979 n/a n/a n/a n/a n/a n/a n/a 0.235 3.14 501.493 501.493
Retinol (mcg) 0.0 -0.0 0.0 n/a n/a n/a -74.16 n/a n/a n/a 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 1.126 -0.18 23.696 n/a n/a n/a -75.6 n/a n/a n/a 0.0 0.158 -50.801 -50.801
Beta Carotene (mcg) 16.884 -1.62 253.326 n/a n/a n/a -17.37 n/a n/a n/a 0.131 1.638 252.988 252.988
Vitamin E (mg) 0.12 -0.01 0.3 n/a n/a n/a -0.25 n/a n/a n/a 0.0 0.01 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 1451.687 n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.063 1451.75 1451.75
Lutein + zeaxanthin (mcg) 0.0 -0.0 69.397 n/a n/a n/a -0.0 n/a n/a n/a 0.418 2.153 71.967 71.967
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.4 -0.3 7.2 n/a n/a n/a -0.0 n/a n/a n/a 0.8 0.2 24.3 24.3
Thiamin (mg) 0.017 -0.039 0.023 n/a n/a n/a -0.0 n/a n/a n/a 0.005 0.001 0.007 0.007
Riboflavin (mg) 0.011 -0.014 0.011 n/a n/a n/a -0.001 n/a n/a n/a 0.003 0.003 0.014 0.014
Niacin (mg) 0.113 -0.175 0.333 n/a n/a n/a -0.0 n/a n/a n/a 0.018 0.012 0.301 0.301
Pantothenic acid (mg) 0.124 n/a 0.051 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.19 0.19
Vitamin B-6 (mg) 0.023 -0.006 0.045 n/a n/a n/a -0.0 n/a n/a n/a 0.032 0.004 0.097 0.097
Folate (mcg) 4.502 -1.26 8.463 n/a n/a n/a -0.0 n/a n/a n/a 0.078 0.105 11.889 11.889
Vitamin B-12 (mcg) 0.0 -0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0
Choline (mg) 2.9 -0.8 3.8 n/a n/a n/a -2.0 n/a n/a n/a 0.6 0.1 4.6 4.6
Folic acid (mcg) 0.0 -0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.007
Threonine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.021 0.021
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.017 0.017
Leucine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.025 0.025
Lysine (g) 0.006 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.03 0.03
Methionine (g) 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.008 0.008
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.044 0.044
Tyrosine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.008 0.008
Valine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.019 0.019
Arginine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.028 0.028
Histidine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.009 0.009
Alanine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.02 0.02
Aspartic acid (g) n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.092 0.092
Glutamic acid (g) n/a n/a 0.243 n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 0.264 0.264
Glycine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.017 0.017
Proline (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.014 0.014
Serine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.022 0.022
Cholesterol (mg) 0.0 -0.0 0.0 n/a n/a n/a -23.04 n/a n/a n/a 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 -0.024 0.017 n/a n/a n/a -5.573 n/a n/a n/a 0.002 0.01 -5.556 -5.556
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 0.966 4.915 4.915
Monounsaturated Fat (g) 0.011 -0.016 0.017 n/a n/a n/a -2.586 n/a n/a n/a 0.0 0.011 -2.563 -2.563
Polyunsaturated (g) 0.034 -0.005 0.045 n/a n/a n/a -0.332 n/a n/a n/a 0.007 0.012 -0.24 -0.24