Receta Poondu Thakkali Thokku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 no's Shallots
10-12 no's Garlic pods, peeled and chopped
1 tsp Split urad dahl (optional)
1 tsp Split Channa dahl (optional)
1/2 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
61.2g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.41 0.41
Total Fat (g) 61.2 0.47 61.67 61.67
Carbohydrates (g) 0.0 0.58 0.58 0.58
Ash (g) 0.0 0.07 0.07 0.07
Calories (kcal) 541.008 7.739 548.747 548.747
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a 0.05 0.05 0.05
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 0.11 0.11
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.11 0.11
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2
Calcium (mg) 0.0 8.597 8.597 8.597
Iron (mg) 0.01 0.16 0.18 0.18
Magnesium (mg) 0.0 4.917 4.917 4.917
Phosphorus (mg) 0.0 13.877 13.877 13.877
Potassium (mg) 0.0 11.253 11.253 11.253
Sodium (mg) 0.0 0.083 0.083 0.083
Zinc (mg) 0.0 0.09 0.09 0.09
Copper (mg) 0.0 0.007 0.007 0.007
Manganese (mg) n/a 0.029 0.029 0.029
Selenium (mcg) 0.0 2.2 2.2 2.2
Vitamin A, IU (IU) 0.0 1.023 1.023 1.023
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.05 0.05
Beta Carotene (mcg) 0.0 0.611 0.611 0.611
Vitamin E (mg) 5.64 0.05 5.68 5.68
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.392 7.392 7.392
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 0.009 0.009
Riboflavin (mg) 0.0 0.006 0.006 0.006
Niacin (mg) 0.0 0.13 0.13 0.13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.007 0.007 0.007
Folate (mcg) 0.0 1.254 1.254 1.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.009 0.009
Threonine (g) 0.0 0.018 0.018 0.018
Isoleucine (g) 0.0 0.018 0.018 0.018
Leucine (g) 0.0 0.029 0.029 0.029
Lysine (g) 0.0 0.025 0.025 0.025
Methionine (g) 0.0 0.008 0.008 0.008
Cystine (g) 0.0 0.01 0.01 0.01
Phenylalanine (g) 0.0 0.018 0.018 0.018
Tyrosine (g) 0.0 0.012 0.012 0.012
Valine (g) 0.0 0.022 0.022 0.022
Arginine (g) 0.0 0.029 0.029 0.029
Histidine (g) 0.0 0.013 0.013 0.013
Alanine (g) 0.0 0.02 0.02 0.02
Aspartic acid (g) 0.0 0.033 0.033 0.033
Glutamic acid (g) 0.0 0.082 0.082 0.082
Glycine (g) 0.0 0.022 0.022 0.022
Proline (g) 0.0 0.032 0.032 0.032
Serine (g) 0.0 0.018 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 1.579 n/a 1.579 1.579
Saturated Fat (g) 4.547 0.024 4.571 4.571
Phytosterols (mg) 153.0 1.947 154.947 154.947
Monounsaturated Fat (g) 13.911 0.327 14.238 14.238
Polyunsaturated (g) 39.866 0.089 39.955 39.955