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Receta Poor Boy Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		vienna bread
56.7g 		cheese
16.5g 		ham
8.5g 		tomatoes
49.37g 		cheese
14.18g 		horseradish
0.63g 		onion
0.75g 		olives
1.04g 		worcestershire sauce
0.18g 		chili sauce
1.8g 		Total Per Serving Total for Recipe
Protein (g) 7.37 4.11 1.5 0.43 3.53 0.01 0.01 0.01 0.0 0.02 16.99 135.92
Total Fat (g) 1.21 5.47 0.57 0.1 4.7 0.0 0.0 0.16 0.0 0.01 12.22 97.76
Carbohydrates (g) 35.11 0.21 0.19 1.94 0.18 0.07 0.07 0.04 0.03 0.01 37.86 302.88
Ash (g) 1.31 0.65 n/a 0.25 0.56 0.01 0.0 n/a 0.0 0.04 2.81 22.48
Calories (kcal) 180.869 66.495 12.07 8.886 57.125 0.3 0.3 1.506 0.139 0.216 327.907 2623.256
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 0.03 n/a 0.01 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a n/a 0.01 n/a n/a n/a 0.63 5.04
Fructose (g) n/a n/a n/a 0.68 n/a n/a 0.01 n/a n/a n/a 0.69 5.52
Lactose (g) n/a 0.04 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.07 0.56
Maltose (g) n/a 0.02 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.69 6.06 5.91 46.65 5.21 0.53 0.67 0.78 0.14 1.71 79.36 634.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.09 0.09 1.3 0.07 0.05 0.03 0.01 0.02 0.0 3.69 29.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 26.648 118.965 0.595 4.937 102.202 0.35 0.173 0.54 0.191 0.216 254.817 2038.536
Iron (mg) 2.19 0.11 0.07 0.13 0.1 0.0 0.0 0.01 0.01 0.02 2.65 21.2
Magnesium (mg) 17.577 4.62 1.53 5.43 3.969 0.169 0.075 0.114 0.023 0.216 33.723 269.784
Phosphorus (mg) 71.44 84.48 21.165 11.848 72.576 0.194 0.218 0.042 0.107 0.414 262.484 2099.872
Potassium (mg) 79.378 16.17 25.67 117.001 13.892 1.538 1.096 0.436 1.43 2.304 258.914 2071.312
Sodium (mg) 408.231 102.465 104.72 2.468 88.027 1.963 0.03 16.163 1.752 11.394 737.212 5897.696
Zinc (mg) 0.6 0.51 0.16 0.08 0.44 0.01 0.0 0.0 0.0 0.0 1.81 14.48
Copper (mg) 0.085 0.005 0.009 0.03 0.004 0.0 0.0 0.001 0.0 0.001 0.136 1.088
Manganese (mg) 0.323 0.002 n/a 0.054 0.001 0.001 0.001 n/a n/a 0.002 0.384 3.072
Selenium (mcg) 16.8 2.3 2.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 23.2 185.6
Vitamin A, IU (IU) 0.0 165.33 n/a 411.231 142.034 0.013 0.015 n/a 0.141 29.52 748.283 5986.264
Retinol (mcg) 0.0 42.57 0.51 0.0 36.572 0.0 0.0 0.0 0.002 0.0 79.653 637.224
Vitamin A, RAE (mcg_RAE) 0.0 43.725 0.51 20.734 37.564 0.0 0.0 0.208 0.009 1.476 104.226 833.808
Beta Carotene (mcg) 0.0 14.025 0.0 221.66 12.049 0.006 0.008 2.4 0.077 16.542 266.766 2134.128
Vitamin E (mg) 0.11 0.05 0.02 0.27 0.04 0.0 0.0 0.04 0.0 0.0 0.52 4.16
Vitamin D (IU) n/a 1.98 n/a n/a 1.701 n/a n/a n/a n/a n/a 3.681 29.448
Lycopene (mcg) 0.0 0.0 0.0 1270.226 0.0 0.0 0.0 0.0 0.0 0.0 1270.226 10161.808
Lutein + zeaxanthin (mcg) 7.371 0.0 0.0 60.722 0.0 0.063 0.03 5.298 0.086 0.18 73.749 589.992
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 6.3 0.0 0.2 0.1 0.0 0.0 0.1 6.7 53.6
Thiamin (mg) 0.244 0.005 0.057 0.02 0.004 0.0 0.0 0.0 0.0 0.001 0.331 2.648
Riboflavin (mg) 0.21 0.063 0.018 0.01 0.054 0.0 0.0 0.0 0.0 0.001 0.356 2.848
Niacin (mg) 3.05 0.013 0.444 0.291 0.011 0.002 0.001 0.002 0.001 0.003 3.82 30.56
Pantothenic acid (mg) 0.352 0.068 n/a 0.044 0.058 0.001 0.001 n/a n/a 0.002 0.525 4.2
Vitamin B-6 (mg) 0.057 0.012 0.033 0.039 0.01 0.0 0.001 0.0 0.0 0.003 0.155 1.24
Folate (mcg) 79.378 2.97 0.255 7.405 2.552 0.356 0.143 0.031 0.014 0.018 93.122 744.976
Vitamin B-12 (mcg) 0.0 0.14 0.05 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 9.9 2.7 6.0 3.3 2.3 0.0 0.0 0.1 0.0 0.0 24.5 196.0
Folic acid (mcg) 62.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 62.954 503.632
Tryptophan (g) 0.074 0.053 n/a 0.005 0.045 n/a 0.0 n/a n/a 0.0 0.177 1.416
Threonine (g) 0.181 0.147 n/a 0.015 0.126 n/a 0.0 n/a n/a 0.001 0.47 3.76
Isoleucine (g) 0.238 0.256 n/a 0.01 0.22 n/a 0.0 n/a n/a 0.001 0.724 5.792
Leucine (g) 0.431 0.394 n/a 0.015 0.339 n/a 0.0 n/a n/a 0.001 1.18 9.44
Lysine (g) 0.187 0.342 n/a 0.015 0.293 n/a 0.0 n/a n/a 0.001 0.838 6.704
Methionine (g) 0.096 0.107 n/a 0.005 0.092 n/a 0.0 n/a n/a 0.0 0.301 2.408
Cystine (g) 0.147 0.021 n/a 0.005 0.018 n/a 0.0 n/a n/a 0.001 0.193 1.544
Phenylalanine (g) 0.306 0.216 n/a 0.035 0.186 n/a 0.0 n/a n/a 0.001 0.744 5.952
Tyrosine (g) 0.119 0.198 n/a 0.005 0.17 n/a 0.0 n/a n/a 0.001 0.493 3.944
Valine (g) 0.272 0.274 n/a 0.01 0.235 n/a 0.0 n/a n/a 0.001 0.792 6.336
Arginine (g) 0.232 0.155 n/a 0.01 0.133 n/a 0.001 n/a n/a 0.001 0.533 4.264
Histidine (g) 0.13 0.144 n/a 0.005 0.123 n/a 0.0 n/a n/a 0.001 0.403 3.224
Alanine (g) 0.204 0.116 n/a 0.015 0.099 n/a 0.0 n/a n/a 0.001 0.435 3.48
Aspartic acid (g) 0.283 0.264 n/a 0.069 0.227 n/a 0.001 n/a n/a 0.003 0.848 6.784
Glutamic acid (g) 2.07 1.005 n/a 0.212 0.863 n/a 0.002 n/a n/a 0.003 4.155 33.24
Glycine (g) 0.227 0.071 n/a 0.01 0.061 n/a 0.0 n/a n/a 0.001 0.37 2.96
Proline (g) 0.703 0.464 n/a 0.01 0.398 n/a 0.0 n/a n/a 0.001 1.576 12.608
Serine (g) 0.283 0.241 n/a 0.015 0.207 n/a 0.0 n/a n/a 0.001 0.747 5.976
Cholesterol (mg) 0.0 17.325 4.335 0.0 14.884 0.0 0.0 0.0 0.0 0.0 36.544 292.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 3.48 0.182 0.015 2.99 0.001 0.0 0.021 0.0 0.002 6.973 55.784
Phytosterols (mg) n/a n/a n/a 3.456 n/a 0.056 0.113 n/a n/a n/a 3.625 29.0
Monounsaturated Fat (g) 0.221 1.549 0.261 0.015 1.331 0.001 0.0 0.117 0.0 0.001 3.497 27.976
Polyunsaturated (g) 0.471 0.155 0.067 0.039 0.133 0.002 0.0 0.014 0.0 0.007 0.889 7.112