CookEatShare is also available in English
Cerrar

Receta Poor Girl Chimichurri Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chimichurri Steak Patties in Mushroom Gravy
2 Tbsp. Chimichurri sauce
Olive oil
1 packet mushroom gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
453.59g 		bread crumbs
54.0g 		egg
44.0g 		worcestershire sauce
5.73g 		olive oil
0.0g 		wine
29.4g 		mushroom gravy
0.0g 		water
355.5g 		mushrooms
220.0g 		Total Per Serving Total for Recipe
Protein (g) 90.72 7.21 5.54 0.0 n/a 0.02 n/a 0.0 6.8 110.28 110.28
Total Fat (g) 45.36 2.86 4.37 0.0 n/a 0.0 n/a 0.0 0.75 53.34 53.34
Carbohydrates (g) 0.0 38.87 0.34 1.12 n/a 0.77 n/a 0.0 7.22 48.31 48.31
Ash (g) 4.45 1.55 0.38 0.11 n/a 0.08 n/a 0.36 1.87 8.8 8.8
Calories (kcal) 798.318 213.3 62.92 4.469 n/a 24.99 n/a 0.0 48.399 1152.397 1152.397
Starch (g) n/a 32.22 n/a n/a n/a n/a n/a n/a 0.0 32.22 32.22
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 0.98 0.09 n/a n/a n/a n/a n/a 3.26 4.33 4.33
Fructose (g) n/a 1.33 0.05 n/a n/a n/a n/a n/a 0.37 1.75 1.75
Lactose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a 1.04 0.05 n/a n/a n/a n/a n/a 0.0 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 3.1 3.1
Water (g) 315.25 3.52 33.37 4.5 n/a 25.43 n/a 355.14 203.34 940.55 940.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.34 0.57 n/a 0.18 n/a 0.0 3.63 8.07 8.07
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 2.4 0.0 0.0 n/a 0.0 n/a 0.0 2.2 4.6 4.6
Calcium (mg) 54.431 98.82 23.32 6.131 n/a 2.352 n/a 10.665 6.6 202.319 202.319
Iron (mg) 10.16 2.61 0.81 0.3 n/a 0.14 n/a 0.0 1.1 15.11 15.11
Magnesium (mg) 90.718 23.22 5.28 0.745 n/a 3.528 n/a 3.555 19.8 146.846 146.846
Phosphorus (mg) 834.606 89.1 84.04 3.438 n/a 6.762 n/a 0.0 189.197 1207.142 1207.142
Potassium (mg) 1456.024 105.84 58.96 45.84 n/a 37.338 n/a 0.0 699.587 2403.589 2403.589
Sodium (mg) 299.369 395.28 61.6 56.154 n/a 1.176 n/a 14.22 11.0 838.799 838.799
Zinc (mg) 21.73 0.78 0.49 0.01 n/a 0.04 n/a 0.04 1.14 24.23 24.23
Copper (mg) 0.318 0.14 0.044 0.011 n/a 0.003 n/a 0.036 0.704 1.256 1.256
Manganese (mg) 0.045 0.497 0.018 n/a n/a 0.038 n/a 0.0 0.11 0.708 0.708
Selenium (mcg) 75.3 13.6 13.9 0.0 n/a 0.1 n/a 0.0 20.5 123.4 123.4
Vitamin A, IU (IU) 0.0 0.0 214.28 4.527 n/a 0.588 n/a 0.0 0.0 219.395 219.395
Retinol (mcg) 0.0 0.0 61.16 0.057 n/a 0.0 n/a 0.0 0.0 61.217 61.217
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.287 n/a 0.0 n/a 0.0 0.0 61.887 61.887
Beta Carotene (mcg) 0.0 0.0 4.4 2.464 n/a 0.294 n/a 0.0 0.0 7.158 7.158
Vitamin E (mg) 1.45 0.04 0.43 0.0 n/a 0.0 n/a 0.0 0.02 1.95 1.95
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 0.0 39.599 54.999 54.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 2.75 n/a 1.764 n/a 0.0 0.0 150.154 150.154
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.05 0.05
Tocopherol, gamma (mg) n/a 0.41 0.22 n/a n/a n/a n/a n/a 0.02 0.65 0.65
Tocopherol, delta (mg) n/a 0.1 0.01 n/a n/a n/a n/a n/a 0.02 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 4.6 5.4 5.4
Thiamin (mg) 0.181 0.524 0.031 0.004 n/a 0.003 n/a 0.0 0.176 0.919 0.919
Riboflavin (mg) 0.726 0.216 0.211 0.007 n/a 0.009 n/a 0.0 0.88 2.049 2.049
Niacin (mg) 22.997 3.58 0.031 0.04 n/a 0.065 n/a 0.0 7.942 34.655 34.655
Pantothenic acid (mg) 2.722 0.297 0.634 n/a n/a 0.009 n/a 0.0 3.3 6.961 6.961
Vitamin B-6 (mg) 1.678 0.065 0.062 0.0 n/a 0.018 n/a 0.0 0.22 2.042 2.042
Folate (mcg) 27.215 57.78 20.68 0.458 n/a 0.294 n/a 0.0 35.199 141.627 141.627
Vitamin B-12 (mcg) 10.02 0.19 0.57 0.0 n/a 0.0 n/a 0.0 0.09 10.87 10.87
Choline (mg) 299.8 7.9 110.5 0.2 n/a 1.7 n/a 0.0 38.1 458.1 458.1
Folic acid (mcg) 0.0 44.28 0.0 0.0 n/a 0.0 n/a 0.0 0.0 44.28 44.28
Tryptophan (g) 0.363 0.086 0.075 n/a n/a n/a n/a n/a 0.088 0.612 0.612
Threonine (g) 3.447 0.232 0.246 n/a n/a n/a n/a n/a 0.242 4.168 4.168
Isoleucine (g) 4.037 0.292 0.295 n/a n/a n/a n/a n/a 0.176 4.799 4.799
Leucine (g) 7.076 0.518 0.48 n/a n/a n/a n/a n/a 0.264 8.338 8.338
Lysine (g) 7.484 0.232 0.4 n/a n/a n/a n/a n/a 0.242 8.359 8.359
Methionine (g) 2.268 0.124 0.167 n/a n/a n/a n/a n/a 0.066 2.625 2.625
Cystine (g) 0.907 0.151 0.119 n/a n/a n/a n/a n/a 0.022 1.199 1.199
Phenylalanine (g) 3.629 0.356 0.299 n/a n/a n/a n/a n/a 0.198 4.482 4.482
Tyrosine (g) 2.722 0.216 0.22 n/a n/a n/a n/a n/a 0.088 3.246 3.246
Valine (g) 4.491 0.324 0.378 n/a n/a n/a n/a n/a 0.506 5.699 5.699
Arginine (g) 6.123 0.297 0.361 n/a n/a n/a n/a n/a 0.176 6.957 6.957
Histidine (g) 2.858 0.162 0.136 n/a n/a n/a n/a n/a 0.132 3.288 3.288
Alanine (g) 5.897 0.259 0.326 n/a n/a n/a n/a n/a 0.44 6.921 6.921
Aspartic acid (g) 8.165 0.416 0.585 n/a n/a n/a n/a n/a 0.44 9.606 9.606
Glutamic acid (g) 13.472 2.225 0.739 n/a n/a n/a n/a n/a 0.748 17.184 17.184
Glycine (g) 6.94 0.265 0.189 n/a n/a n/a n/a n/a 0.198 7.592 7.592
Proline (g) 5.126 0.74 0.224 n/a n/a n/a n/a n/a 0.176 6.266 6.266
Serine (g) 3.719 0.356 0.427 n/a n/a n/a n/a n/a 0.198 4.701 4.701
Cholesterol (mg) 294.834 0.0 186.12 0.0 n/a 0.0 n/a 0.0 0.0 480.954 480.954
Trans Fat (g) 2.903 n/a n/a n/a n/a n/a n/a n/a n/a 2.903 2.903
Saturated Fat (g) 18.416 0.648 1.364 0.0 n/a 0.0 n/a 0.0 0.088 20.516 20.516
Phytosterols (mg) n/a 4.32 n/a n/a n/a n/a n/a n/a n/a 4.32 4.32
Monounsaturated Fat (g) 19.731 0.551 1.676 0.0 n/a 0.0 n/a 0.0 0.0 21.958 21.958
Polyunsaturated (g) 1.542 1.112 0.598 0.0 n/a 0.0 n/a 0.0 0.308 3.561 3.561