Receta Poor Knights Heirloom Recipe From 1500's Britain ) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bread
40.0g |
eggs
24.64g |
wine
49.88g |
cinnamon
0.33g |
sugar
3.94g |
oil
0.0g |
sugar
0.57g |
cinnamon
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.8 | 3.1 | 0.03 | 0.01 | 0.0 | n/a | 0.0 | n/a | 6.95 | 27.8 |
Total Fat (g) | 2.4 | 2.45 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.85 | 19.4 |
Carbohydrates (g) | 19.12 | 0.19 | 1.36 | 0.26 | 3.94 | n/a | 0.57 | n/a | 25.44 | 101.76 |
Ash (g) | 0.72 | 0.21 | 0.12 | 0.01 | 0.0 | n/a | 0.0 | n/a | 1.06 | 4.24 |
Calories (kcal) | 113.2 | 35.235 | 41.396 | 0.803 | 15.238 | n/a | 2.225 | n/a | 208.098 | 832.392 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Fructose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 20.8 |
Water (g) | 13.88 | 18.69 | 43.18 | 0.03 | 0.0 | n/a | 0.0 | n/a | 75.78 | 303.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.71 | 0.19 | 0.39 | 0.01 | 3.93 | n/a | 0.57 | n/a | 5.81 | 23.24 |
Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4.4 |
Calcium (mg) | 37.2 | 13.059 | 3.99 | 3.257 | 0.039 | n/a | 0.006 | n/a | 57.551 | 230.204 |
Iron (mg) | 1.22 | 0.45 | 0.18 | 0.03 | 0.0 | n/a | 0.0 | n/a | 1.88 | 7.52 |
Magnesium (mg) | 7.6 | 2.957 | 5.486 | 0.195 | 0.0 | n/a | 0.0 | n/a | 16.238 | 64.952 |
Phosphorus (mg) | 42.4 | 47.062 | 9.975 | 0.208 | 0.0 | n/a | 0.0 | n/a | 99.645 | 398.58 |
Potassium (mg) | 46.0 | 33.018 | 49.376 | 1.401 | 0.079 | n/a | 0.012 | n/a | 129.885 | 519.54 |
Sodium (mg) | 196.8 | 34.496 | 2.494 | 0.033 | 0.0 | n/a | 0.0 | n/a | 233.822 | 935.288 |
Zinc (mg) | 0.32 | 0.27 | 0.06 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.66 | 2.64 |
Copper (mg) | 0.064 | 0.025 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.095 | 0.38 |
Manganese (mg) | 0.2 | 0.01 | 0.06 | 0.057 | 0.0 | n/a | 0.0 | n/a | 0.326 | 1.304 |
Selenium (mcg) | 12.0 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.0 | 80.0 |
Vitamin A, IU (IU) | 84.4 | 119.997 | 0.0 | 0.959 | 0.0 | n/a | 0.0 | n/a | 205.356 | 821.424 |
Retinol (mcg) | 25.2 | 34.25 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59.45 | 237.8 |
Vitamin A, RAE (mcg_RAE) | 25.2 | 34.496 | 0.0 | 0.049 | 0.0 | n/a | 0.0 | n/a | 59.745 | 238.98 |
Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.364 | 0.0 | n/a | 0.0 | n/a | 2.828 | 11.312 |
Vitamin E (mg) | 0.1 | 0.24 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.35 | 1.4 |
Vitamin D (IU) | 6.4 | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | 15.024 | 60.096 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 18.0 | 81.558 | 0.0 | 0.722 | 0.0 | n/a | 0.0 | n/a | 100.28 | 401.12 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.12 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.176 | 0.017 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.198 | 0.792 |
Riboflavin (mg) | 0.176 | 0.118 | 0.01 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.305 | 1.22 |
Niacin (mg) | 1.94 | 0.017 | 0.085 | 0.004 | 0.0 | n/a | 0.0 | n/a | 2.046 | 8.184 |
Pantothenic acid (mg) | 0.112 | 0.355 | 0.02 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.488 | 1.952 |
Vitamin B-6 (mg) | 0.024 | 0.034 | 0.025 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.084 | 0.336 |
Folate (mcg) | 42.0 | 11.581 | 0.499 | 0.02 | 0.0 | n/a | 0.0 | n/a | 54.099 | 216.396 |
Vitamin B-12 (mcg) | 0.04 | 0.32 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.36 | 1.44 |
Choline (mg) | 33.6 | 61.9 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 98.0 | 392.0 |
Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.0 | 56.0 |
Tryptophan (g) | 0.044 | 0.042 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.086 | 0.344 |
Threonine (g) | 0.124 | 0.138 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.262 | 1.048 |
Isoleucine (g) | 0.156 | 0.165 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.322 | 1.288 |
Leucine (g) | 0.276 | 0.269 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.545 | 2.18 |
Lysine (g) | 0.124 | 0.224 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.349 | 1.396 |
Methionine (g) | 0.076 | 0.094 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
Cystine (g) | 0.084 | 0.067 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.151 | 0.604 |
Phenylalanine (g) | 0.192 | 0.168 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
Tyrosine (g) | 0.116 | 0.123 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
Valine (g) | 0.176 | 0.212 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.389 | 1.556 |
Arginine (g) | 0.156 | 0.202 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.359 | 1.436 |
Histidine (g) | 0.084 | 0.076 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.161 | 0.644 |
Alanine (g) | 0.144 | 0.182 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.327 | 1.308 |
Aspartic acid (g) | 0.208 | 0.328 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.537 | 2.148 |
Glutamic acid (g) | 1.144 | 0.414 | n/a | 0.001 | n/a | n/a | n/a | n/a | 1.559 | 6.236 |
Glycine (g) | 0.136 | 0.106 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.243 | 0.972 |
Proline (g) | 0.38 | 0.126 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.507 | 2.028 |
Serine (g) | 0.2 | 0.239 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.44 | 1.76 |
Cholesterol (mg) | 20.4 | 104.227 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 124.627 | 498.508 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.636 | 0.764 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 1.401 | 5.604 |
Phytosterols (mg) | 2.8 | n/a | n/a | 0.085 | n/a | n/a | n/a | n/a | 2.885 | 11.54 |
Monounsaturated Fat (g) | 0.92 | 0.939 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 1.86 | 7.44 |
Polyunsaturated (g) | 0.444 | 0.335 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.779 | 3.116 |