Receta Poor Knights Of Windsor (Egg Yolks) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
59.04g 		confectioners'sugar
6.0g 		cream
30.0g 		sherry
29.5g 		egg yolks
0.0g 		bread
60.0g 		butter
21.26g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.62 0.06 n/a 5.7 0.18 0.03 7.29 29.16
Total Fat (g) 0.38 0.01 11.1 0.0 n/a 3.6 17.25 0.01 32.34 129.36
Carbohydrates (g) 7.05 5.98 0.84 4.04 n/a 28.68 0.01 0.52 47.12 188.48
Ash (g) 0.27 0.0 0.14 n/a n/a 1.08 0.45 0.02 1.96 7.84
Calories (kcal) 30.701 23.34 103.5 47.2 n/a 169.8 152.452 1.606 528.598 2114.392
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.12 0.48
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a 0.01 1.1 4.4
Fructose (g) 1.39 n/a n/a n/a n/a n/a n/a 0.01 1.39 5.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 4.5 18.0
Water (g) 50.63 0.02 17.31 20.8 n/a 20.82 3.37 0.07 113.02 452.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 5.87 0.03 2.3 n/a 1.07 0.01 0.01 11.91 47.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 n/a 1.4 0.0 0.3 5.6 22.4
Calcium (mg) 14.76 0.06 19.5 2.36 n/a 55.8 5.103 6.513 104.096 416.384
Iron (mg) 0.41 0.0 0.01 0.07 n/a 1.82 0.0 0.05 2.37 9.48
Magnesium (mg) 12.989 0.0 2.1 2.655 n/a 11.4 0.425 0.39 29.959 119.836
Phosphorus (mg) 17.122 0.0 18.6 2.655 n/a 63.6 5.103 0.416 107.496 429.984
Potassium (mg) 89.15 0.12 22.5 27.14 n/a 69.0 5.103 2.802 215.815 863.26
Sodium (mg) 0.59 0.06 11.4 2.655 n/a 295.2 122.472 0.065 432.442 1729.768
Zinc (mg) 0.25 0.0 0.07 0.02 n/a 0.47 0.02 0.01 0.84 3.36
Copper (mg) 0.053 0.0 0.003 0.015 n/a 0.096 0.0 0.002 0.169 0.676
Manganese (mg) 0.396 0.0 0.0 n/a n/a 0.3 0.0 0.114 0.809 3.236
Selenium (mcg) 0.1 0.0 0.2 0.1 n/a 18.1 0.2 0.0 18.7 74.8
Vitamin A, IU (IU) 19.483 0.0 441.0 n/a n/a 126.6 531.35 1.918 1120.351 4481.404
Retinol (mcg) 0.0 0.0 121.5 0.0 n/a 37.8 142.671 0.0 301.971 1207.884
Vitamin A, RAE (mcg_RAE) 1.181 0.0 123.3 0.0 n/a 37.8 145.436 0.098 307.814 1231.256
Beta Carotene (mcg) 7.085 0.0 21.6 0.0 n/a 0.0 33.595 0.728 63.008 252.032
Vitamin E (mg) 0.51 0.0 0.32 0.0 n/a 0.16 0.49 0.02 1.5 6.0
Vitamin D (IU) n/a 0.0 15.6 n/a n/a 9.6 11.907 n/a 37.107 148.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 80.294 0.0 0.0 0.0 n/a 27.0 0.0 1.443 108.737 434.948
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.84 n/a n/a n/a n/a n/a 0.0 0.07 0.91 3.64
Tocopherol, delta (mg) 0.61 n/a n/a n/a n/a n/a 0.0 0.0 0.62 2.48
Vitamin C (mg) 15.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 15.7 62.8
Thiamin (mg) 0.018 0.0 0.006 0.006 n/a 0.264 0.002 0.0 0.296 1.184
Riboflavin (mg) 0.024 0.001 0.033 0.006 n/a 0.264 0.006 0.0 0.334 1.336
Niacin (mg) 0.354 0.0 0.012 0.062 n/a 2.91 0.009 0.009 3.355 13.42
Pantothenic acid (mg) 0.195 0.0 0.078 n/a n/a 0.168 0.023 0.002 0.467 1.868
Vitamin B-6 (mg) 0.035 0.0 0.009 0.0 n/a 0.036 0.0 0.001 0.081 0.324
Folate (mcg) 12.398 0.0 1.2 0.0 n/a 63.0 0.638 0.039 77.275 309.1
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.06 0.04 0.0 0.15 0.6
Choline (mg) 7.3 0.0 5.0 1.5 n/a 50.4 4.0 0.1 68.2 272.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 21.0 0.0 0.0 21.0 84.0
Tryptophan (g) n/a n/a 0.009 n/a n/a 0.066 0.002 0.0 0.077 0.308
Threonine (g) n/a n/a 0.027 n/a n/a 0.186 0.009 0.001 0.222 0.888
Isoleucine (g) n/a n/a 0.036 n/a n/a 0.234 0.011 0.001 0.282 1.128
Leucine (g) n/a n/a 0.06 n/a n/a 0.414 0.017 0.002 0.493 1.972
Lysine (g) n/a n/a 0.048 n/a n/a 0.186 0.015 0.002 0.25 1.0
Methionine (g) n/a n/a 0.015 n/a n/a 0.114 0.004 0.001 0.134 0.536
Cystine (g) n/a n/a 0.006 n/a n/a 0.126 0.002 0.0 0.135 0.54
Phenylalanine (g) n/a n/a 0.03 n/a n/a 0.288 0.009 0.001 0.327 1.308
Tyrosine (g) n/a n/a 0.03 n/a n/a 0.174 0.009 0.001 0.213 0.852
Valine (g) n/a n/a 0.042 n/a n/a 0.264 0.013 0.001 0.32 1.28
Arginine (g) n/a n/a 0.021 n/a n/a 0.234 0.006 0.001 0.262 1.048
Histidine (g) n/a n/a 0.018 n/a n/a 0.126 0.004 0.001 0.149 0.596
Alanine (g) n/a n/a 0.021 n/a n/a 0.216 0.006 0.001 0.244 0.976
Aspartic acid (g) n/a n/a 0.048 n/a n/a 0.312 0.013 0.003 0.376 1.504
Glutamic acid (g) n/a n/a 0.129 n/a n/a 1.716 0.038 0.002 1.886 7.544
Glycine (g) n/a n/a 0.012 n/a n/a 0.204 0.004 0.001 0.222 0.888
Proline (g) n/a n/a 0.06 n/a n/a 0.57 0.017 0.003 0.65 2.6
Serine (g) n/a n/a 0.033 n/a n/a 0.3 0.011 0.001 0.345 1.38
Cholesterol (mg) 0.0 0.0 41.1 0.0 n/a 30.6 45.714 0.0 117.414 469.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.001 6.909 0.0 n/a 0.954 10.923 0.002 18.801 75.204
Phytosterols (mg) n/a n/a n/a n/a n/a 4.2 n/a 0.169 4.369 17.476
Monounsaturated Fat (g) 0.035 0.002 3.207 0.0 n/a 1.38 4.469 0.002 9.095 36.38
Polyunsaturated (g) 0.224 0.003 0.411 0.0 n/a 0.666 0.646 0.0 1.951 7.804