Receta Poor Man's Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 36.19g	onions 82.88g	celery 11.87g	parmesan 4.73g	cannellini beans 116.67g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.66	0.08	1.69	6.09	0.0	8.86	53.16
Total Fat (g)	0.09	0.07	0.02	1.22	0.7	4.5	6.6	39.6
Carbohydrates (g)	3.47	6.26	0.35	0.15	16.92	0.0	27.15	162.9
Ash (g)	0.35	0.28	0.09	0.29	1.91	0.0	2.92	17.52
Calories (kcal)	14.839	26.522	1.899	18.555	98.0	39.78	199.594	1197.564
Starch (g)	0.52	0.0	0.0	n/a	10.38	n/a	10.9	65.4
Sucrose (g)	1.3	0.6	0.01	n/a	2.16	n/a	4.07	24.42
Glucose (dextrose) (g)	0.21	1.87	0.07	n/a	0.0	n/a	2.15	12.9
Fructose (g)	0.2	1.67	0.06	n/a	0.0	n/a	1.93	11.58
Lactose (g)	0.0	0.02	0.0	n/a	0.0	n/a	0.02	0.12
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	31.96	75.62	11.32	1.38	91.05	0.0	211.33	1267.98
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.72	4.16	0.22	0.04	2.16	0.0	8.29	49.74
Galactose (g)	0.0	0.0	0.08	n/a	0.0	n/a	0.08	0.48
Dietary Fiber (g)	1.0	0.7	0.2	0.0	6.2	0.0	8.1	48.6
Calcium (mg)	11.944	16.576	4.747	56.043	39.667	0.045	129.021	774.126
Iron (mg)	0.11	0.22	0.02	0.04	1.37	0.03	1.78	10.68
Magnesium (mg)	4.343	7.459	1.305	2.083	31.5	0.0	46.69	280.14
Phosphorus (mg)	12.668	22.378	2.848	32.849	105.0	0.0	175.743	1054.458
Potassium (mg)	115.819	98.627	30.853	4.355	276.5	0.045	526.199	3157.194
Sodium (mg)	24.973	6.63	9.493	75.828	345.333	0.09	462.348	2774.088
Zinc (mg)	0.09	0.11	0.02	0.13	0.54	0.0	0.88	5.28
Copper (mg)	0.018	0.05	0.005	0.001	0.163	0.0	0.237	1.422
Manganese (mg)	0.051	0.066	0.012	0.001	0.198	0.0	0.328	1.968
Selenium (mcg)	0.0	0.4	0.0	1.1	1.1	0.0	2.6	15.6
Vitamin A, IU (IU)	6046.458	0.829	53.281	18.886	0.0	0.0	6119.454	36716.724
Retinol (mcg)	0.0	n/a	0.0	5.017	0.0	0.0	5.017	30.102
Vitamin A, RAE (mcg_RAE)	302.214	0.0	2.611	5.112	0.0	0.0	309.937	1859.622
Beta Carotene (mcg)	2998.618	0.829	32.04	1.325	n/a	0.0	3032.812	18196.872
Vitamin E (mg)	0.24	0.02	0.03	0.01	0.02	0.65	0.97	5.82
Vitamin D (IU)	n/a	n/a	n/a	1.325	n/a	n/a	1.325	7.95
Lycopene (mcg)	0.362	0.0	0.0	0.0	n/a	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	92.655	4.973	33.583	0.0	n/a	0.0	131.21	787.26
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.81	0.04	0.84	5.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	0.02	0.12
Vitamin C (mg)	2.1	4.0	0.4	0.0	1.4	0.0	7.9	47.4
Thiamin (mg)	0.025	0.033	0.002	0.002	0.14	0.0	0.203	1.218
Riboflavin (mg)	0.022	0.017	0.007	0.016	0.058	0.0	0.119	0.714
Niacin (mg)	0.355	0.108	0.038	0.013	0.478	0.0	0.992	5.952
Pantothenic acid (mg)	0.098	0.083	0.03	0.021	0.163	0.0	0.395	2.37
Vitamin B-6 (mg)	0.051	0.108	0.008	0.004	0.082	0.0	0.253	1.518
Folate (mcg)	6.877	19.062	4.272	0.331	42.0	0.0	72.542	435.252
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.06	0.0	0.0	0.06	0.36
Choline (mg)	3.2	4.6	0.7	0.7	40.7	0.0	49.9	299.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	0.001	0.023	0.07	0.0	0.106	0.636
Threonine (g)	0.069	0.017	0.002	0.062	0.222	0.0	0.372	2.232
Isoleucine (g)	0.029	0.008	0.002	0.089	0.292	0.0	0.421	2.526
Leucine (g)	0.036	0.025	0.004	0.163	0.525	0.0	0.753	4.518
Lysine (g)	0.036	0.025	0.004	0.157	0.432	0.0	0.653	3.918
Methionine (g)	0.007	0.008	0.001	0.045	0.082	0.0	0.144	0.864
Cystine (g)	0.029	0.008	0.0	0.011	0.058	0.0	0.107	0.642
Phenylalanine (g)	0.022	0.017	0.002	0.091	0.362	0.0	0.493	2.958
Tyrosine (g)	0.014	0.008	0.001	0.095	0.14	0.0	0.259	1.554
Valine (g)	0.025	0.017	0.004	0.116	0.35	0.0	0.511	3.066
Arginine (g)	0.033	0.091	0.002	0.062	0.338	0.0	0.527	3.162
Histidine (g)	0.014	0.008	0.001	0.065	0.163	0.0	0.253	1.518
Alanine (g)	0.04	0.017	0.002	0.05	0.28	0.0	0.388	2.328
Aspartic acid (g)	0.069	0.058	0.014	0.106	0.77	0.0	1.017	6.102
Glutamic acid (g)	0.134	0.149	0.011	0.389	0.98	0.0	1.662	9.972
Glycine (g)	0.018	0.017	0.002	0.029	0.245	0.0	0.311	1.866
Proline (g)	0.018	0.017	0.002	0.198	0.35	0.0	0.585	3.51
Serine (g)	0.018	0.017	0.002	0.098	0.385	0.0	0.52	3.12
Cholesterol (mg)	0.0	0.0	0.0	3.219	0.0	0.0	3.219	19.314
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	n/a	0.005	0.777	0.163	0.621	1.581	9.486
Phytosterols (mg)	n/a	n/a	0.712	n/a	n/a	9.945	10.657	63.942
Monounsaturated Fat (g)	0.004	n/a	0.004	0.356	0.443	3.283	4.09	24.54
Polyunsaturated (g)	0.043	n/a	0.009	0.027	0.303	0.473	0.857	5.142