Receta Poor Man's Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x leaves sage
2 whl bay leaves
4 whl egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
315.73g 		garlic garlic --
7.83g 		sage
0.0g 		saffron --
0.06g 		salt
2.0g 		pepper
0.18g 		egg yolks
0.0g 		olive oil
2.25g 		bread --
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 n/a 0.01 0.0 0.02 n/a 0.0 3.8 4.32 25.92
Total Fat (g) 0.0 0.04 n/a 0.0 0.0 0.01 n/a 2.25 2.4 4.7 28.2
Carbohydrates (g) 0.0 2.59 n/a 0.04 0.0 0.11 n/a 0.0 19.12 21.86 131.16
Ash (g) 0.32 0.12 n/a 0.0 2.0 0.01 n/a 0.0 0.72 3.16 18.96
Calories (kcal) 0.0 11.667 n/a 0.181 0.0 0.446 n/a 19.89 113.2 145.384 872.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 315.42 4.59 n/a 0.01 0.0 0.02 n/a 0.0 13.88 333.91 2003.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a n/a 0.0 0.0 n/a 0.0 0.71 0.79 4.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1.1 6.6
Calcium (mg) 9.472 14.172 n/a 0.065 0.48 0.765 n/a 0.023 37.2 62.176 373.056
Iron (mg) 0.0 0.13 n/a 0.01 0.01 0.05 n/a 0.01 1.22 1.43 8.58
Magnesium (mg) 3.157 1.958 n/a 0.154 0.02 0.34 n/a 0.0 7.6 13.228 79.368
Phosphorus (mg) 0.0 11.98 n/a 0.147 0.0 0.303 n/a 0.0 42.4 54.83 328.98
Potassium (mg) 0.0 31.398 n/a 1.006 0.16 2.203 n/a 0.023 46.0 80.79 484.74
Sodium (mg) 12.629 1.331 n/a 0.086 775.16 0.077 n/a 0.045 196.8 986.129 5916.774
Zinc (mg) 0.03 0.09 n/a 0.0 0.0 0.0 n/a 0.0 0.32 0.44 2.64
Copper (mg) 0.032 0.023 n/a 0.0 0.001 0.002 n/a 0.0 0.064 0.122 0.732
Manganese (mg) 0.0 0.131 n/a 0.017 0.002 0.01 n/a 0.0 0.2 0.359 2.154
Selenium (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 12.0 13.2 79.2
Vitamin A, IU (IU) 0.0 0.705 n/a 0.309 0.0 0.523 n/a 0.0 84.4 85.937 515.622
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25.2 25.2 151.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.016 0.0 0.026 n/a 0.0 25.2 25.242 151.452
Beta Carotene (mcg) 0.0 0.392 n/a n/a 0.0 0.273 n/a 0.0 0.0 0.665 3.99
Vitamin E (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.32 0.1 0.43 2.58
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.4 6.4 38.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.011 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a n/a 0.0 0.359 n/a 0.0 18.0 19.612 117.672
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.5 15.0
Thiamin (mg) 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.0 0.176 0.192 1.152
Riboflavin (mg) 0.0 0.009 n/a 0.0 0.0 0.0 n/a 0.0 0.176 0.185 1.11
Niacin (mg) 0.0 0.055 n/a 0.001 0.0 0.002 n/a 0.0 1.94 1.998 11.988
Pantothenic acid (mg) 0.0 0.047 n/a n/a 0.0 n/a n/a 0.0 0.112 0.159 0.954
Vitamin B-6 (mg) 0.0 0.097 n/a 0.001 0.0 0.001 n/a 0.0 0.024 0.122 0.732
Folate (mcg) 0.0 0.235 n/a 0.054 0.0 0.018 n/a 0.0 42.0 42.307 253.842
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.04 0.24
Choline (mg) 0.0 1.8 n/a n/a 0.0 0.0 n/a 0.0 33.6 35.4 212.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14.0 14.0 84.0
Tryptophan (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 0.044 0.049 0.294
Threonine (g) n/a 0.013 n/a n/a 0.0 n/a n/a 0.0 0.124 0.137 0.822
Isoleucine (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.0 0.156 0.173 1.038
Leucine (g) n/a 0.024 n/a n/a 0.0 n/a n/a 0.0 0.276 0.3 1.8
Lysine (g) n/a 0.021 n/a n/a 0.0 n/a n/a 0.0 0.124 0.145 0.87
Methionine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.0 0.076 0.082 0.492
Cystine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 0.084 0.089 0.534
Phenylalanine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.0 0.192 0.206 1.236
Tyrosine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.0 0.116 0.122 0.732
Valine (g) n/a 0.023 n/a n/a 0.0 n/a n/a 0.0 0.176 0.199 1.194
Arginine (g) n/a 0.049 n/a n/a 0.0 n/a n/a 0.0 0.156 0.205 1.23
Histidine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 0.084 0.093 0.558
Alanine (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.144 0.154 0.924
Aspartic acid (g) n/a 0.038 n/a n/a 0.0 n/a n/a 0.0 0.208 0.246 1.476
Glutamic acid (g) n/a 0.063 n/a n/a 0.0 n/a n/a 0.0 1.144 1.207 7.242
Glycine (g) n/a 0.016 n/a n/a 0.0 n/a n/a 0.0 0.136 0.152 0.912
Proline (g) n/a 0.008 n/a n/a 0.0 n/a n/a 0.0 0.38 0.388 2.328
Serine (g) n/a 0.015 n/a n/a 0.0 n/a n/a 0.0 0.2 0.215 1.29
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20.4 20.4 122.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 n/a 0.001 0.0 0.002 n/a 0.311 0.636 0.956 5.736
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.161 n/a 4.973 2.8 7.934 47.604
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.0 0.002 n/a 1.642 0.92 2.564 15.384
Polyunsaturated (g) 0.0 0.02 n/a 0.001 0.0 0.002 n/a 0.237 0.444 0.703 4.218