Receta Poor Man’s Burnt Ends and Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck roast 4.53g	juice 84.33g	garlic wine vinegar 19.92g	Total Per Serving	Total for Recipe
Protein (g)	1.16	0.31	0.01	1.48	8.88
Total Fat (g)	0.49	0.11	0.0	0.6	3.6
Carbohydrates (g)	0.0	12.46	0.05	12.51	75.06
Ash (g)	0.05	n/a	0.03	0.09	0.54
Calories (kcal)	9.383	50.6	3.784	63.767	382.602
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	2.77	71.27	18.82	92.85	557.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	11.98	0.0	11.98	71.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	1.2
Calcium (mg)	0.317	9.277	1.195	10.789	64.734
Iron (mg)	0.14	0.21	0.09	0.44	2.64
Magnesium (mg)	0.952	8.433	0.797	10.182	61.092
Phosphorus (mg)	9.61	11.807	1.593	23.01	138.06
Potassium (mg)	16.635	87.707	7.768	112.11	672.66
Sodium (mg)	3.218	4.217	1.593	9.028	54.168
Zinc (mg)	0.27	0.06	0.01	0.34	2.04
Copper (mg)	0.005	0.017	0.002	0.023	0.138
Manganese (mg)	0.0	n/a	0.01	0.01	0.06
Selenium (mcg)	1.3	0.0	n/a	1.3	7.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	4.217	n/a	4.217	25.302
Vitamin E (mg)	0.01	0.0	n/a	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	48.07	n/a	48.07	288.42
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	21.1	0.1	21.2	127.2
Thiamin (mg)	0.004	0.017	n/a	0.021	0.126
Riboflavin (mg)	0.011	0.017	n/a	0.028	0.168
Niacin (mg)	0.154	0.11	n/a	0.263	1.578
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.012	0.025	n/a	0.038	0.228
Folate (mcg)	0.408	0.0	n/a	0.408	2.448
Vitamin B-12 (mcg)	0.13	0.0	n/a	0.13	0.78
Choline (mg)	4.4	2.7	n/a	7.1	42.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.013	n/a	n/a	0.013	0.078
Threonine (g)	0.054	n/a	n/a	0.054	0.324
Isoleucine (g)	0.06	n/a	n/a	0.06	0.36
Leucine (g)	0.103	n/a	n/a	0.103	0.618
Lysine (g)	0.109	n/a	n/a	0.109	0.654
Methionine (g)	0.033	n/a	n/a	0.033	0.198
Cystine (g)	0.013	n/a	n/a	0.013	0.078
Phenylalanine (g)	0.05	n/a	n/a	0.05	0.3
Tyrosine (g)	0.043	n/a	n/a	0.043	0.258
Valine (g)	0.063	n/a	n/a	0.063	0.378
Arginine (g)	0.078	n/a	n/a	0.078	0.468
Histidine (g)	0.038	n/a	n/a	0.038	0.228
Alanine (g)	0.07	n/a	n/a	0.07	0.42
Aspartic acid (g)	0.116	n/a	n/a	0.116	0.696
Glutamic acid (g)	0.186	n/a	n/a	0.186	1.116
Glycine (g)	0.056	n/a	n/a	0.056	0.336
Proline (g)	0.049	n/a	n/a	0.049	0.294
Serine (g)	0.047	n/a	n/a	0.047	0.282
Cholesterol (mg)	3.128	0.0	n/a	3.128	18.768
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.177	0.025	0.0	0.202	1.212
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.235	0.0	n/a	0.235	1.41
Polyunsaturated (g)	0.021	0.017	n/a	0.038	0.228