Receta Poor Man's Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
37.8g 		sugar
33.33g 		water
59.25g 		shortening
4.27g 		salt
0.25g 		baking soda
0.77g 		allspice
0.16g 		cinnamon
0.22g 		flour
41.67g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.0 0.0 0.0 0.0 0.01 0.01 4.3 1.98 7.46 89.52
Total Fat (g) 0.17 0.0 0.0 4.27 0.0 0.0 0.01 0.0 0.41 5.87 10.74 128.88
Carbohydrates (g) 29.93 33.33 0.0 0.0 0.0 0.0 0.11 0.17 31.8 2.89 98.23 1178.76
Ash (g) 0.7 0.0 0.06 0.0 0.25 0.28 0.01 0.01 0.2 0.47 1.98 23.76
Calories (kcal) 113.02 129.0 0.0 37.717 0.0 0.0 0.416 0.535 151.667 67.815 500.17 6002.04
Starch (g) 1.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 12.24
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 2.04
Glucose (dextrose) (g) 10.49 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.49 125.88
Fructose (g) 11.22 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.22 134.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 0.01 59.19 0.0 0.0 0.0 0.01 0.02 4.97 0.2 70.24 842.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.37 33.3 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.53 56.32 675.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.0 3.7 44.4
Calcium (mg) 18.9 0.333 1.778 0.0 0.06 0.0 1.047 2.171 6.25 7.992 38.53 462.36
Iron (mg) 0.71 0.0 0.0 0.0 0.0 0.0 0.01 0.02 1.93 0.42 3.1 37.2
Magnesium (mg) 12.096 0.0 0.593 0.0 0.003 0.0 0.214 0.13 9.167 25.688 47.889 574.668
Phosphorus (mg) 38.177 0.0 0.0 0.0 0.0 0.0 0.179 0.139 45.0 49.663 133.157 1597.884
Potassium (mg) 283.116 0.667 0.0 0.0 0.02 0.0 1.653 0.934 44.583 68.158 399.13 4789.56
Sodium (mg) 4.158 0.0 2.37 0.0 96.895 209.76 0.122 0.022 0.833 76.378 390.537 4686.444
Zinc (mg) 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.29 0.43 0.82 9.84
Copper (mg) 0.121 0.0 0.006 0.0 0.0 0.0 0.001 0.001 0.058 0.146 0.333 3.996
Manganese (mg) 0.113 0.0 0.0 n/a 0.0 0.0 0.005 0.038 0.283 0.221 0.661 7.932
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.9 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.855 0.639 0.0 0.571 2.065 24.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.033 0.0 0.0 0.075 0.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.243 0.0 0.343 0.585 7.02
Vitamin E (mg) 0.05 0.0 0.0 0.03 0.0 0.0 n/a 0.01 0.03 1.25 1.36 16.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.481 7.5 2.398 10.379 124.548
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.02 n/a n/a 1.26 n/a n/a n/a 0.02 0.16 n/a 1.45 17.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.71 n/a n/a n/a 0.0 0.01 n/a 0.72 8.64
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.329 0.023 0.394 4.728
Riboflavin (mg) 0.049 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.023 0.283 3.396
Niacin (mg) 0.291 0.0 0.0 0.0 0.0 0.0 0.005 0.003 2.458 0.537 3.293 39.516
Pantothenic acid (mg) 0.038 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.183 0.138 0.36 4.32
Vitamin B-6 (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.034 0.116 1.392
Folate (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.057 0.013 76.25 5.708 83.918 1007.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.3 6.2 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 64.167 770.004
Tryptophan (g) 0.019 n/a n/a 0.0 0.0 n/a n/a 0.0 0.054 0.03 0.103 1.236
Threonine (g) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.117 0.069 0.216 2.592
Isoleucine (g) 0.023 n/a n/a 0.0 0.0 n/a n/a 0.0 0.15 0.084 0.257 3.084
Leucine (g) 0.038 n/a n/a 0.0 0.0 n/a n/a 0.001 0.296 0.156 0.491 5.892
Lysine (g) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.001 0.096 0.081 0.208 2.496
Methionine (g) 0.008 n/a n/a 0.0 0.0 n/a n/a 0.0 0.075 0.026 0.109 1.308
Cystine (g) 0.008 n/a n/a 0.0 0.0 n/a n/a 0.0 0.092 0.033 0.132 1.584
Phenylalanine (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.0 0.217 0.108 0.378 4.536
Tyrosine (g) 0.004 n/a n/a 0.0 0.0 n/a n/a 0.0 0.129 0.078 0.211 2.532
Valine (g) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.175 0.106 0.312 3.744
Arginine (g) 0.155 n/a n/a 0.0 0.0 n/a n/a 0.0 0.175 0.256 0.586 7.032
Histidine (g) 0.026 n/a n/a 0.0 0.0 n/a n/a 0.0 0.096 0.055 0.177 2.124
Alanine (g) 0.042 n/a n/a 0.0 0.0 n/a n/a 0.0 0.138 0.092 0.272 3.264
Aspartic acid (g) 0.042 n/a n/a 0.0 0.0 n/a n/a 0.001 0.183 0.235 0.461 5.532
Glutamic acid (g) 0.06 n/a n/a 0.0 0.0 n/a n/a 0.001 1.45 0.505 2.016 24.192
Glycine (g) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.154 0.121 0.306 3.672
Proline (g) 0.094 n/a n/a 0.0 0.0 n/a n/a 0.001 0.5 0.1 0.696 8.352
Serine (g) 0.026 n/a n/a 0.0 0.0 n/a n/a 0.0 0.217 0.105 0.349 4.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.426 n/a n/a n/a 0.0 n/a n/a 1.426 17.112
Saturated Fat (g) 0.023 0.0 0.0 0.992 0.0 0.0 0.004 0.001 0.067 0.788 1.873 22.476
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.097 0.056 n/a n/a 0.153 1.836
Monounsaturated Fat (g) 0.019 0.0 0.0 2.749 0.0 0.0 0.001 0.001 0.038 3.585 6.392 76.704
Polyunsaturated (g) 0.015 0.0 0.0 0.297 0.0 0.0 0.004 0.0 0.171 1.23 1.717 20.604