Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly 1/4 c. Canned Puree minced
    fresh grnd pepper
    Seed Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
122.47g 		onion
24.0g 		olive oil
13.5g 		pepper
10.18g 		garlic
0.41g 		tomatoes
55.21g 		sugar
0.35g 		salt
2.0g 		pepper
0.0g 		lemon juice
5.08g 		pumpernickel bread
5.33g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.26 0.0 0.09 0.03 0.49 0.0 0.0 n/a 0.02 0.46 n/a 2.58 15.48
Total Fat (g) 0.23 0.02 13.5 0.02 0.0 0.11 0.0 0.0 n/a 0.0 0.17 n/a 14.05 84.3
Carbohydrates (g) 6.98 2.24 0.0 0.47 0.13 2.16 0.35 0.0 n/a 0.44 2.53 n/a 15.32 91.92
Ash (g) 0.86 0.08 0.0 0.04 0.01 0.28 0.0 2.0 n/a 0.01 0.14 n/a 3.42 20.52
Calories (kcal) 29.393 9.6 119.34 2.036 0.605 9.937 1.355 0.0 n/a 1.271 13.333 n/a 186.87 1121.22
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.47 n/a 0.12 n/a 0.69 n/a n/a n/a n/a n/a n/a 1.28 7.68
Fructose (g) n/a 0.31 n/a 0.11 n/a 0.76 n/a n/a n/a n/a n/a n/a 1.18 7.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 113.17 21.39 0.0 9.56 0.24 52.17 0.0 0.0 n/a 4.61 2.02 n/a 203.17 1219.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.88 1.02 0.0 0.24 0.0 1.45 0.35 0.0 n/a 0.12 0.03 n/a 6.1 36.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.4 0.0 0.2 0.0 0.7 0.0 0.0 n/a 0.0 0.3 n/a 5.8 34.8
Calcium (mg) 11.022 5.52 0.135 1.018 0.735 5.521 0.004 0.48 n/a 0.356 3.627 n/a 28.417 170.502
Iron (mg) 0.29 0.05 0.08 0.03 0.01 0.15 0.0 0.01 n/a 0.0 0.15 n/a 0.77 4.62
Magnesium (mg) 17.146 2.4 0.0 1.018 0.102 6.073 0.0 0.02 n/a 0.305 2.88 n/a 29.943 179.658
Phosphorus (mg) 30.617 6.96 0.0 2.036 0.621 13.25 0.0 0.0 n/a 0.305 9.493 n/a 63.283 379.698
Potassium (mg) 281.679 35.04 0.135 17.818 1.628 130.84 0.007 0.16 n/a 6.303 11.093 n/a 484.704 2908.224
Sodium (mg) 2.449 0.96 0.27 0.305 0.069 2.76 0.0 775.16 n/a 0.051 35.787 n/a 817.812 4906.872
Zinc (mg) 0.2 0.04 0.0 0.01 0.0 0.09 0.0 0.0 n/a 0.0 0.08 n/a 0.43 2.58
Copper (mg) 0.098 0.01 0.0 0.007 0.001 0.033 0.0 0.001 n/a 0.002 0.015 n/a 0.167 1.002
Manganese (mg) 0.306 0.031 0.0 0.012 0.007 0.061 0.0 0.002 n/a 0.001 0.07 n/a 0.489 2.934
Selenium (mcg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1.9 11.4
Vitamin A, IU (IU) 33.067 0.48 0.0 37.672 0.037 459.872 0.0 0.0 n/a 1.017 0.0 n/a 532.144 3192.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.225 0.0 0.0 1.833 0.0 23.187 0.0 0.0 n/a 0.051 0.0 n/a 26.295 157.77
Beta Carotene (mcg) 19.595 0.24 0.0 21.178 0.02 247.878 0.0 0.0 n/a 0.153 0.0 n/a 289.064 1734.384
Vitamin E (mg) 0.37 0.0 1.94 0.04 0.0 0.3 0.0 0.0 n/a 0.01 0.02 n/a 2.68 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 n/a 0.0 0.0 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 34.719 0.065 67.904 0.0 0.0 n/a 0.458 2.453 n/a 106.559 639.354
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.8 0.0 8.2 0.1 7.0 0.0 0.0 n/a 2.3 0.0 n/a 22.1 132.6
Thiamin (mg) 0.049 0.012 0.0 0.006 0.001 0.022 0.0 0.0 n/a 0.002 0.018 n/a 0.109 0.654
Riboflavin (mg) 0.049 0.007 0.0 0.003 0.0 0.011 0.0 0.0 n/a 0.001 0.017 n/a 0.088 0.528
Niacin (mg) 0.796 0.029 0.0 0.049 0.003 0.326 0.0 0.0 n/a 0.005 0.165 n/a 1.372 8.232
Pantothenic acid (mg) 0.343 0.029 0.0 0.01 0.002 0.05 0.0 0.0 n/a 0.005 0.021 n/a 0.46 2.76
Vitamin B-6 (mg) 0.098 0.029 0.0 0.022 0.005 0.044 0.0 0.0 n/a 0.003 0.007 n/a 0.208 1.248
Folate (mcg) 26.943 4.56 0.0 1.018 0.012 8.281 0.0 0.0 n/a 0.661 4.96 n/a 46.435 278.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.5 1.5 0.0 0.6 0.1 3.7 0.0 0.0 n/a 0.3 0.8 n/a 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.147 n/a 3.147 18.882
Tryptophan (g) 0.012 0.002 0.0 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.005 n/a 0.027 0.162
Threonine (g) 0.049 0.005 0.0 0.004 0.001 0.017 n/a 0.0 n/a n/a 0.014 n/a 0.089 0.534
Isoleucine (g) 0.061 0.002 0.0 0.002 0.001 0.011 n/a 0.0 n/a n/a 0.018 n/a 0.095 0.57
Leucine (g) 0.073 0.007 0.0 0.004 0.001 0.017 n/a 0.0 n/a n/a 0.032 n/a 0.135 0.81
Lysine (g) 0.061 0.01 0.0 0.004 0.001 0.017 n/a 0.0 n/a n/a 0.013 n/a 0.106 0.636
Methionine (g) 0.012 0.0 0.0 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.009 n/a 0.028 0.168
Cystine (g) 0.012 0.0 0.0 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.01 n/a 0.029 0.174
Phenylalanine (g) 0.049 0.007 0.0 0.009 0.001 0.039 n/a 0.0 n/a n/a 0.022 n/a 0.127 0.762
Tyrosine (g) 0.037 0.002 0.0 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.013 n/a 0.059 0.354
Valine (g) 0.061 0.005 0.0 0.004 0.001 0.011 n/a 0.0 n/a n/a 0.021 n/a 0.104 0.624
Arginine (g) 0.073 0.024 0.0 0.003 0.003 0.011 n/a 0.0 n/a n/a 0.019 n/a 0.133 0.798
Histidine (g) 0.024 0.002 0.0 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.011 n/a 0.045 0.27
Alanine (g) 0.061 0.005 0.0 0.004 0.001 0.017 n/a 0.0 n/a n/a 0.017 n/a 0.104 0.624
Aspartic acid (g) 0.196 0.022 0.0 0.021 0.002 0.077 n/a 0.0 n/a n/a 0.026 n/a 0.344 2.064
Glutamic acid (g) 0.233 0.062 0.0 0.019 0.003 0.237 n/a 0.0 n/a n/a 0.145 n/a 0.7 4.2
Glycine (g) 0.049 0.007 0.0 0.003 0.001 0.011 n/a 0.0 n/a n/a 0.018 n/a 0.089 0.534
Proline (g) 0.049 0.002 0.0 0.002 0.0 0.011 n/a 0.0 n/a n/a 0.051 n/a 0.116 0.696
Serine (g) 0.049 0.005 0.0 0.005 0.001 0.017 n/a 0.0 n/a n/a 0.022 n/a 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.01 1.864 0.006 0.0 0.017 0.0 0.0 n/a 0.0 0.023 n/a 1.957 11.742
Phytosterols (mg) 8.573 3.6 29.835 0.916 n/a 3.864 n/a 0.0 n/a n/a n/a n/a 46.789 280.734
Monounsaturated Fat (g) 0.024 0.002 9.85 0.001 0.0 0.017 0.0 0.0 n/a 0.0 0.05 n/a 9.944 59.664
Polyunsaturated (g) 0.098 0.005 1.42 0.006 0.001 0.044 0.0 0.0 n/a 0.0 0.066 n/a 1.64 9.84