Receta Poor Man's Caviar: Eggplant Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggplant 70.46g	garlic 0.26g	allspice 0.1g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.02	0.01	n/a	0.73	7.3
Total Fat (g)	0.13	0.0	0.01	n/a	0.14	1.4
Carbohydrates (g)	4.02	0.09	0.07	n/a	4.17	41.7
Ash (g)	0.49	0.0	0.0	n/a	0.5	5.0
Calories (kcal)	16.91	0.389	0.263	n/a	17.562	175.62
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	65.11	0.15	0.01	n/a	65.27	652.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.66	0.0	n/a	n/a	1.66	16.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	n/a	2.4	24.0
Calcium (mg)	6.341	0.472	0.661	n/a	7.475	74.75
Iron (mg)	0.17	0.0	0.01	n/a	0.18	1.8
Magnesium (mg)	9.864	0.065	0.135	n/a	10.064	100.64
Phosphorus (mg)	17.614	0.399	0.113	n/a	18.127	181.27
Potassium (mg)	162.051	1.047	1.044	n/a	164.142	1641.42
Sodium (mg)	1.409	0.044	0.077	n/a	1.531	15.31
Zinc (mg)	0.11	0.0	0.0	n/a	0.12	1.2
Copper (mg)	0.056	0.001	0.001	n/a	0.058	0.58
Manganese (mg)	0.176	0.004	0.003	n/a	0.183	1.83
Selenium (mcg)	0.2	0.0	0.0	n/a	0.3	3.0
Vitamin A, IU (IU)	19.023	0.023	0.54	n/a	19.587	195.87
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.705	0.0	0.027	n/a	0.732	7.32
Beta Carotene (mcg)	11.273	0.013	n/a	n/a	11.286	112.86
Vitamin E (mg)	0.21	0.0	n/a	n/a	0.21	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.042	n/a	n/a	0.042	0.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.1	0.0	n/a	1.7	17.0
Thiamin (mg)	0.028	0.001	0.0	n/a	0.029	0.29
Riboflavin (mg)	0.028	0.0	0.0	n/a	0.029	0.29
Niacin (mg)	0.458	0.002	0.003	n/a	0.463	4.63
Pantothenic acid (mg)	0.197	0.002	n/a	n/a	0.199	1.99
Vitamin B-6 (mg)	0.056	0.003	0.0	n/a	0.06	0.6
Folate (mcg)	15.501	0.008	0.036	n/a	15.544	155.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.9	0.1	n/a	n/a	4.9	49.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.0	n/a	n/a	0.007	0.07
Threonine (g)	0.028	0.0	n/a	n/a	0.029	0.29
Isoleucine (g)	0.035	0.001	n/a	n/a	0.036	0.36
Leucine (g)	0.042	0.001	n/a	n/a	0.043	0.43
Lysine (g)	0.035	0.001	n/a	n/a	0.036	0.36
Methionine (g)	0.007	0.0	n/a	n/a	0.007	0.07
Cystine (g)	0.007	0.0	n/a	n/a	0.007	0.07
Phenylalanine (g)	0.028	0.0	n/a	n/a	0.029	0.29
Tyrosine (g)	0.021	0.0	n/a	n/a	0.021	0.21
Valine (g)	0.035	0.001	n/a	n/a	0.036	0.36
Arginine (g)	0.042	0.002	n/a	n/a	0.044	0.44
Histidine (g)	0.014	0.0	n/a	n/a	0.014	0.14
Alanine (g)	0.035	0.0	n/a	n/a	0.036	0.36
Aspartic acid (g)	0.113	0.001	n/a	n/a	0.114	1.14
Glutamic acid (g)	0.134	0.002	n/a	n/a	0.136	1.36
Glycine (g)	0.028	0.001	n/a	n/a	0.029	0.29
Proline (g)	0.028	0.0	n/a	n/a	0.028	0.28
Serine (g)	0.028	0.0	n/a	n/a	0.029	0.29
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.003	n/a	0.024	0.24
Phytosterols (mg)	4.932	n/a	0.061	n/a	4.993	49.93
Monounsaturated Fat (g)	0.014	0.0	0.001	n/a	0.015	0.15
Polyunsaturated (g)	0.056	0.001	0.002	n/a	0.059	0.59