Receta Poor Man's Lobster - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
haddock
151.2g |
water
158.0g |
vinegar
5.0g |
salt
2.0g |
butter
37.67g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.59 | 0.0 | 0.0 | 0.0 | 0.32 | n/a | 28.91 | 86.73 |
| Total Fat (g) | 1.09 | 0.0 | 0.0 | 0.0 | 30.55 | n/a | 31.64 | 94.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | n/a | 0.07 | 0.21 |
| Ash (g) | 1.83 | 0.16 | n/a | 2.0 | 0.79 | n/a | 4.78 | 14.34 |
| Calories (kcal) | 131.541 | 0.0 | 1.05 | 0.0 | 270.07 | n/a | 402.661 | 1207.983 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 120.84 | 157.84 | 4.69 | 0.0 | 5.98 | n/a | 289.35 | 868.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.04 | 0.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 49.895 | 4.74 | 0.35 | 0.48 | 9.04 | n/a | 64.505 | 193.515 |
| Iron (mg) | 1.59 | 0.0 | 0.01 | 0.01 | 0.01 | n/a | 1.61 | 4.83 |
| Magnesium (mg) | 58.967 | 1.58 | 0.25 | 0.02 | 0.753 | n/a | 61.57 | 184.71 |
| Phosphorus (mg) | 284.25 | 0.0 | 0.4 | 0.0 | 9.04 | n/a | 293.69 | 881.07 |
| Potassium (mg) | 470.222 | 0.0 | 3.65 | 0.16 | 9.04 | n/a | 483.072 | 1449.216 |
| Sodium (mg) | 102.814 | 6.32 | 0.25 | 775.16 | 216.96 | n/a | 1101.504 | 3304.512 |
| Zinc (mg) | 0.56 | 0.02 | 0.0 | 0.0 | 0.03 | n/a | 0.61 | 1.83 |
| Copper (mg) | 0.045 | 0.016 | 0.001 | 0.001 | 0.0 | n/a | 0.062 | 0.186 |
| Manganese (mg) | 0.045 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.047 | 0.141 |
| Selenium (mcg) | 45.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 46.0 | 138.0 |
| Vitamin A, IU (IU) | 86.182 | 0.0 | n/a | 0.0 | 941.29 | n/a | 1027.472 | 3082.416 |
| Retinol (mcg) | 25.703 | 0.0 | 0.0 | 0.0 | 252.743 | n/a | 278.447 | 835.341 |
| Vitamin A, RAE (mcg_RAE) | 25.703 | 0.0 | 0.0 | 0.0 | 257.64 | n/a | 283.343 | 850.029 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.513 | n/a | 59.513 | 178.539 |
| Vitamin E (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.87 | n/a | 1.46 | 4.38 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 21.093 | n/a | 21.093 | 63.279 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.064 | 0.192 |
| Riboflavin (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.072 | 0.216 |
| Niacin (mg) | 5.745 | 0.0 | 0.0 | 0.0 | 0.015 | n/a | 5.761 | 17.283 |
| Pantothenic acid (mg) | 0.197 | 0.0 | n/a | 0.0 | 0.041 | n/a | 0.238 | 0.714 |
| Vitamin B-6 (mg) | 0.454 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.454 | 1.362 |
| Folate (mcg) | 18.144 | 0.0 | 0.0 | 0.0 | 1.13 | n/a | 19.274 | 57.822 |
| Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 1.88 | 5.64 |
| Choline (mg) | 98.3 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 105.4 | 316.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | n/a | n/a | 0.0 | 0.004 | n/a | 0.321 | 0.963 |
| Threonine (g) | 1.255 | n/a | n/a | 0.0 | 0.015 | n/a | 1.27 | 3.81 |
| Isoleucine (g) | 1.315 | n/a | n/a | 0.0 | 0.019 | n/a | 1.334 | 4.002 |
| Leucine (g) | 2.328 | n/a | n/a | 0.0 | 0.03 | n/a | 2.359 | 7.077 |
| Lysine (g) | 2.631 | n/a | n/a | 0.0 | 0.026 | n/a | 2.657 | 7.971 |
| Methionine (g) | 0.847 | n/a | n/a | 0.0 | 0.008 | n/a | 0.854 | 2.562 |
| Cystine (g) | 0.302 | n/a | n/a | 0.0 | 0.004 | n/a | 0.306 | 0.918 |
| Phenylalanine (g) | 1.119 | n/a | n/a | 0.0 | 0.015 | n/a | 1.134 | 3.402 |
| Tyrosine (g) | 0.968 | n/a | n/a | 0.0 | 0.015 | n/a | 0.983 | 2.949 |
| Valine (g) | 1.467 | n/a | n/a | 0.0 | 0.023 | n/a | 1.489 | 4.467 |
| Arginine (g) | 1.709 | n/a | n/a | 0.0 | 0.011 | n/a | 1.72 | 5.16 |
| Histidine (g) | 0.847 | n/a | n/a | 0.0 | 0.008 | n/a | 0.854 | 2.562 |
| Alanine (g) | 1.724 | n/a | n/a | 0.0 | 0.011 | n/a | 1.735 | 5.205 |
| Aspartic acid (g) | 2.933 | n/a | n/a | 0.0 | 0.023 | n/a | 2.956 | 8.868 |
| Glutamic acid (g) | 4.264 | n/a | n/a | 0.0 | 0.068 | n/a | 4.332 | 12.996 |
| Glycine (g) | 1.376 | n/a | n/a | 0.0 | 0.008 | n/a | 1.383 | 4.149 |
| Proline (g) | 1.013 | n/a | n/a | 0.0 | 0.03 | n/a | 1.043 | 3.129 |
| Serine (g) | 1.164 | n/a | n/a | 0.0 | 0.019 | n/a | 1.183 | 3.549 |
| Cholesterol (mg) | 86.182 | 0.0 | 0.0 | 0.0 | 80.983 | n/a | 167.165 | 501.495 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.197 | 0.0 | 0.0 | 0.0 | 19.349 | n/a | 19.546 | 58.638 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.181 | 0.0 | 0.0 | 0.0 | 7.918 | n/a | 8.099 | 24.297 |
| Polyunsaturated (g) | 0.363 | 0.0 | 0.0 | 0.0 | 1.145 | n/a | 1.508 | 4.524 |