Receta Poor Man's Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. seafood seasoning
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		haddock
151.2g 		water
158.0g 		vinegar
5.0g 		salt
2.0g 		butter
37.67g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.59 0.0 0.0 0.0 0.32 n/a 28.91 86.73
Total Fat (g) 1.09 0.0 0.0 0.0 30.55 n/a 31.64 94.92
Carbohydrates (g) 0.0 0.0 0.05 0.0 0.02 n/a 0.07 0.21
Ash (g) 1.83 0.16 n/a 2.0 0.79 n/a 4.78 14.34
Calories (kcal) 131.541 0.0 1.05 0.0 270.07 n/a 402.661 1207.983
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.84 157.84 4.69 0.0 5.98 n/a 289.35 868.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.02 n/a 0.04 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 49.895 4.74 0.35 0.48 9.04 n/a 64.505 193.515
Iron (mg) 1.59 0.0 0.01 0.01 0.01 n/a 1.61 4.83
Magnesium (mg) 58.967 1.58 0.25 0.02 0.753 n/a 61.57 184.71
Phosphorus (mg) 284.25 0.0 0.4 0.0 9.04 n/a 293.69 881.07
Potassium (mg) 470.222 0.0 3.65 0.16 9.04 n/a 483.072 1449.216
Sodium (mg) 102.814 6.32 0.25 775.16 216.96 n/a 1101.504 3304.512
Zinc (mg) 0.56 0.02 0.0 0.0 0.03 n/a 0.61 1.83
Copper (mg) 0.045 0.016 0.001 0.001 0.0 n/a 0.062 0.186
Manganese (mg) 0.045 0.0 n/a 0.002 0.0 n/a 0.047 0.141
Selenium (mcg) 45.7 0.0 0.0 0.0 0.4 n/a 46.0 138.0
Vitamin A, IU (IU) 86.182 0.0 n/a 0.0 941.29 n/a 1027.472 3082.416
Retinol (mcg) 25.703 0.0 0.0 0.0 252.743 n/a 278.447 835.341
Vitamin A, RAE (mcg_RAE) 25.703 0.0 0.0 0.0 257.64 n/a 283.343 850.029
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 59.513 n/a 59.513 178.539
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.87 n/a 1.46 4.38
Vitamin D (IU) n/a 0.0 n/a n/a 21.093 n/a 21.093 63.279
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.06 0.0 0.0 0.0 0.004 n/a 0.064 0.192
Riboflavin (mg) 0.06 0.0 0.0 0.0 0.011 n/a 0.072 0.216
Niacin (mg) 5.745 0.0 0.0 0.0 0.015 n/a 5.761 17.283
Pantothenic acid (mg) 0.197 0.0 n/a 0.0 0.041 n/a 0.238 0.714
Vitamin B-6 (mg) 0.454 0.0 0.0 0.0 0.0 n/a 0.454 1.362
Folate (mcg) 18.144 0.0 0.0 0.0 1.13 n/a 19.274 57.822
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.06 n/a 1.88 5.64
Choline (mg) 98.3 0.0 0.0 0.0 7.1 n/a 105.4 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.318 n/a n/a 0.0 0.004 n/a 0.321 0.963
Threonine (g) 1.255 n/a n/a 0.0 0.015 n/a 1.27 3.81
Isoleucine (g) 1.315 n/a n/a 0.0 0.019 n/a 1.334 4.002
Leucine (g) 2.328 n/a n/a 0.0 0.03 n/a 2.359 7.077
Lysine (g) 2.631 n/a n/a 0.0 0.026 n/a 2.657 7.971
Methionine (g) 0.847 n/a n/a 0.0 0.008 n/a 0.854 2.562
Cystine (g) 0.302 n/a n/a 0.0 0.004 n/a 0.306 0.918
Phenylalanine (g) 1.119 n/a n/a 0.0 0.015 n/a 1.134 3.402
Tyrosine (g) 0.968 n/a n/a 0.0 0.015 n/a 0.983 2.949
Valine (g) 1.467 n/a n/a 0.0 0.023 n/a 1.489 4.467
Arginine (g) 1.709 n/a n/a 0.0 0.011 n/a 1.72 5.16
Histidine (g) 0.847 n/a n/a 0.0 0.008 n/a 0.854 2.562
Alanine (g) 1.724 n/a n/a 0.0 0.011 n/a 1.735 5.205
Aspartic acid (g) 2.933 n/a n/a 0.0 0.023 n/a 2.956 8.868
Glutamic acid (g) 4.264 n/a n/a 0.0 0.068 n/a 4.332 12.996
Glycine (g) 1.376 n/a n/a 0.0 0.008 n/a 1.383 4.149
Proline (g) 1.013 n/a n/a 0.0 0.03 n/a 1.043 3.129
Serine (g) 1.164 n/a n/a 0.0 0.019 n/a 1.183 3.549
Cholesterol (mg) 86.182 0.0 0.0 0.0 80.983 n/a 167.165 501.495
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.0 0.0 19.349 n/a 19.546 58.638
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.0 0.0 0.0 7.918 n/a 8.099 24.297
Polyunsaturated (g) 0.363 0.0 0.0 0.0 1.145 n/a 1.508 4.524