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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric
Cumin seeds - 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
247.5g 		onion
99.0g 		garlic
2.61g 		chilli
32.85g 		turmeric
0.0g 		flour
1.0g 		cumin
0.0g 		mustard
2.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 5.0 1.09 0.17 0.66 n/a 0.1 n/a 0.11 0.0 7.12 7.12
Total Fat (g) 0.22 0.1 0.01 0.07 n/a 0.01 n/a 0.1 6.8 7.31 7.31
Carbohydrates (g) 43.24 9.25 0.86 3.11 n/a 0.76 n/a 0.13 0.0 57.35 57.35
Ash (g) 2.67 0.35 0.04 0.2 n/a 0.0 n/a 0.09 0.0 3.35 3.35
Calories (kcal) 190.575 39.6 3.889 13.14 n/a 3.64 n/a 1.675 60.112 312.631 312.631
Starch (g) 38.21 0.0 n/a n/a n/a n/a n/a 0.02 n/a 38.23 38.23
Sucrose (g) 0.42 0.98 n/a n/a n/a n/a n/a 0.01 n/a 1.41 1.41
Glucose (dextrose) (g) 0.82 1.95 n/a n/a n/a n/a n/a 0.01 n/a 2.78 2.78
Fructose (g) 0.67 1.28 n/a n/a n/a n/a n/a 0.0 n/a 1.95 1.95
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 196.37 88.22 1.53 28.82 n/a 0.12 n/a 2.07 0.0 317.12 317.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.93 4.2 0.03 1.68 n/a 0.0 n/a 0.02 0.0 7.85 7.85
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.4 1.7 0.1 0.5 n/a 0.0 n/a 0.1 0.0 7.8 7.8
Calcium (mg) 29.7 22.77 4.724 5.913 n/a 0.15 n/a 1.45 0.0 64.707 64.707
Iron (mg) 1.93 0.21 0.04 0.39 n/a 0.05 n/a 0.04 0.0 2.66 2.66
Magnesium (mg) 56.925 9.9 0.653 8.213 n/a 0.22 n/a 1.225 0.0 77.135 77.135
Phosphorus (mg) 141.075 28.71 3.993 15.111 n/a 1.08 n/a 2.65 0.0 192.619 192.619
Potassium (mg) 1041.975 144.54 10.466 111.69 n/a 1.07 n/a 3.45 0.0 1313.191 1313.191
Sodium (mg) 14.85 3.96 0.444 2.3 n/a 0.02 n/a 28.375 0.0 49.948 49.948
Zinc (mg) 0.72 0.17 0.03 0.1 n/a 0.01 n/a 0.02 0.0 1.04 1.04
Copper (mg) 0.272 0.04 0.008 0.056 n/a 0.001 n/a 0.002 0.0 0.379 0.379
Manganese (mg) 0.371 0.129 0.044 0.079 n/a 0.007 n/a 0.011 n/a 0.64 0.64
Selenium (mcg) 0.7 0.5 0.4 0.2 n/a 0.3 n/a 0.8 0.0 2.9 2.9
Vitamin A, IU (IU) 4.95 1.98 0.235 387.302 n/a 0.0 n/a 1.775 0.0 396.241 396.241
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a 0.0 n/a 0.1 0.0 19.482 19.482
Beta Carotene (mcg) 2.475 0.99 0.131 220.424 n/a 0.0 n/a 0.725 0.0 224.744 224.744
Vitamin E (mg) 0.02 0.02 0.0 0.23 n/a 0.0 n/a 0.01 0.63 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.8 3.96 0.418 238.163 n/a 0.18 n/a 0.45 0.0 262.97 262.97
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.8 7.3 0.8 79.7 n/a 0.0 n/a 0.0 0.0 136.6 136.6
Thiamin (mg) 0.198 0.05 0.005 0.03 n/a 0.008 n/a 0.009 0.0 0.299 0.299
Riboflavin (mg) 0.074 0.03 0.003 0.03 n/a 0.005 n/a 0.001 0.0 0.142 0.142
Niacin (mg) 2.599 0.119 0.018 0.312 n/a 0.059 n/a 0.013 0.0 3.12 3.12
Pantothenic acid (mg) 0.743 0.119 0.016 0.02 n/a 0.004 n/a 0.008 0.0 0.909 0.909
Vitamin B-6 (mg) 0.743 0.119 0.032 0.092 n/a 0.0 n/a 0.002 0.0 0.988 0.988
Folate (mcg) 39.6 18.81 0.078 7.556 n/a 1.83 n/a 0.175 0.0 68.049 68.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 29.9 6.0 0.6 3.6 n/a 0.1 n/a 0.6 n/a 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 1.54 n/a 0.0 0.0 1.54 1.54
Tryptophan (g) 0.074 0.01 0.002 0.01 n/a 0.001 n/a 0.0 0.0 0.097 0.097
Threonine (g) 0.198 0.02 0.004 0.023 n/a 0.003 n/a 0.004 0.0 0.252 0.252
Isoleucine (g) 0.198 0.01 0.006 0.023 n/a 0.004 n/a 0.004 0.0 0.244 0.244
Leucine (g) 0.297 0.03 0.008 0.036 n/a 0.007 n/a 0.008 0.0 0.386 0.386
Lysine (g) 0.322 0.04 0.007 0.03 n/a 0.002 n/a 0.007 0.0 0.407 0.407
Methionine (g) 0.074 0.0 0.002 0.007 n/a 0.002 n/a 0.002 0.0 0.087 0.087
Cystine (g) 0.074 0.0 0.002 0.013 n/a 0.002 n/a 0.002 0.0 0.093 0.093
Phenylalanine (g) 0.223 0.03 0.005 0.02 n/a 0.005 n/a 0.004 0.0 0.286 0.286
Tyrosine (g) 0.198 0.01 0.002 0.013 n/a 0.003 n/a 0.004 0.0 0.23 0.23
Valine (g) 0.297 0.02 0.008 0.026 n/a 0.004 n/a 0.005 0.0 0.36 0.36
Arginine (g) 0.248 0.099 0.016 0.033 n/a 0.004 n/a 0.007 0.0 0.406 0.406
Histidine (g) 0.124 0.01 0.003 0.013 n/a 0.002 n/a 0.003 0.0 0.155 0.155
Alanine (g) 0.149 0.02 0.003 0.026 n/a 0.003 n/a 0.004 0.0 0.206 0.206
Aspartic acid (g) 1.262 0.089 0.013 0.095 n/a 0.004 n/a 0.01 0.0 1.474 1.474
Glutamic acid (g) 0.866 0.257 0.021 0.085 n/a 0.035 n/a 0.019 0.0 1.284 1.284
Glycine (g) 0.149 0.03 0.005 0.023 n/a 0.004 n/a 0.006 0.0 0.216 0.216
Proline (g) 0.173 0.01 0.003 0.03 n/a 0.012 n/a 0.009 0.0 0.237 0.237
Serine (g) 0.223 0.02 0.005 0.026 n/a 0.005 n/a 0.005 0.0 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.176 0.176
Saturated Fat (g) 0.074 0.04 0.002 0.007 n/a 0.002 n/a 0.006 0.505 0.636 0.636
Phytosterols (mg) 12.375 14.85 n/a n/a n/a n/a n/a n/a 17.0 44.225 44.225
Monounsaturated Fat (g) 0.0 0.01 0.0 0.003 n/a 0.001 n/a 0.066 1.546 1.626 1.626
Polyunsaturated (g) 0.099 0.02 0.007 0.036 n/a 0.004 n/a 0.024 4.43 4.619 4.619