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Receta Poori with Besan Aloo Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Atta (wholewheat flour) - 1cup
Semolina/ Sooji - 1tbsp
Curry leaves - 6~8
Besan/ Chickpea flour - ¼cup
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Chana dal - ½tsp
Urad dal - ½tsp
Red Chili powder - 2
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		potato
159.75g 		onion
99.0g 		chilies
32.85g 		ginger
2.05g 		curry
0.0g 		turmeric
0.55g 		besan
0.0g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 1.09 0.66 0.04 n/a 0.04 n/a n/a n/a n/a n/a 5.05 5.05
Total Fat (g) n/a 0.14 0.1 0.07 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.38 0.38
Carbohydrates (g) n/a 27.91 9.25 3.11 0.36 n/a 0.36 n/a n/a n/a n/a n/a 40.98 40.98
Ash (g) n/a 1.73 0.35 0.2 0.02 n/a 0.03 n/a n/a n/a n/a n/a 2.32 2.32
Calories (kcal) n/a 123.008 39.6 13.14 1.637 n/a 1.947 n/a n/a n/a n/a n/a 179.331 179.331
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.98 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a 0.53 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a 0.43 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 126.75 88.22 28.82 1.61 n/a 0.06 n/a n/a n/a n/a n/a 245.46 245.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.25 4.2 1.68 0.03 n/a 0.02 n/a n/a n/a n/a n/a 7.17 7.17
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.7 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 5.8 5.8
Calcium (mg) n/a 19.17 22.77 5.913 0.327 n/a 1.007 n/a n/a n/a n/a n/a 49.187 49.187
Iron (mg) n/a 1.25 0.21 0.39 0.01 n/a 0.23 n/a n/a n/a n/a n/a 2.09 2.09
Magnesium (mg) n/a 36.743 9.9 8.213 0.88 n/a 1.062 n/a n/a n/a n/a n/a 56.796 56.796
Phosphorus (mg) n/a 91.058 28.71 15.111 0.696 n/a 1.474 n/a n/a n/a n/a n/a 137.048 137.048
Potassium (mg) n/a 672.548 144.54 111.69 8.491 n/a 13.888 n/a n/a n/a n/a n/a 951.156 951.156
Sodium (mg) n/a 9.585 3.96 2.3 0.266 n/a 0.209 n/a n/a n/a n/a n/a 16.319 16.319
Zinc (mg) n/a 0.46 0.17 0.1 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.76 0.76
Copper (mg) n/a 0.176 0.04 0.056 0.005 n/a 0.003 n/a n/a n/a n/a n/a 0.279 0.279
Manganese (mg) n/a 0.24 0.129 0.079 0.005 n/a 0.043 n/a n/a n/a n/a n/a 0.495 0.495
Selenium (mcg) n/a 0.5 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a 3.195 1.98 387.302 0.0 n/a 0.0 n/a n/a n/a n/a n/a 392.477 392.477
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.382 0.0 n/a 0.0 n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 1.598 0.99 220.424 0.0 n/a 0.0 n/a n/a n/a n/a n/a 223.011 223.011
Vitamin E (mg) n/a 0.02 0.02 0.23 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 3.96 238.163 0.0 n/a 0.0 n/a n/a n/a n/a n/a 254.903 254.903
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 7.3 79.7 0.1 n/a 0.1 n/a n/a n/a n/a n/a 118.7 118.7
Thiamin (mg) n/a 0.128 0.05 0.03 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.208 0.208
Riboflavin (mg) n/a 0.048 0.03 0.03 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.109 0.109
Niacin (mg) n/a 1.677 0.119 0.312 0.015 n/a 0.028 n/a n/a n/a n/a n/a 2.152 2.152
Pantothenic acid (mg) n/a 0.479 0.119 0.02 0.004 n/a n/a n/a n/a n/a n/a n/a 0.622 0.622
Vitamin B-6 (mg) n/a 0.479 0.119 0.092 0.003 n/a 0.01 n/a n/a n/a n/a n/a 0.703 0.703
Folate (mcg) n/a 25.56 18.81 7.556 0.225 n/a 0.215 n/a n/a n/a n/a n/a 52.365 52.365
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 6.0 3.6 0.6 n/a 0.3 n/a n/a n/a n/a n/a 29.9 29.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Threonine (g) n/a 0.128 0.02 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a 0.171 0.171
Isoleucine (g) n/a 0.128 0.01 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a 0.162 0.162
Leucine (g) n/a 0.192 0.03 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a 0.259 0.259
Lysine (g) n/a 0.208 0.04 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Methionine (g) n/a 0.048 0.0 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Cystine (g) n/a 0.048 0.0 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) n/a 0.144 0.03 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a 0.194 0.194
Tyrosine (g) n/a 0.128 0.01 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.151 0.151
Valine (g) n/a 0.192 0.02 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a 0.239 0.239
Arginine (g) n/a 0.16 0.099 0.033 0.001 n/a n/a n/a n/a n/a n/a n/a 0.292 0.292
Histidine (g) n/a 0.08 0.01 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a 0.104 0.104
Alanine (g) n/a 0.096 0.02 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a 0.143 0.143
Aspartic acid (g) n/a 0.815 0.089 0.095 0.004 n/a n/a n/a n/a n/a n/a n/a 1.003 1.003
Glutamic acid (g) n/a 0.559 0.257 0.085 0.003 n/a n/a n/a n/a n/a n/a n/a 0.905 0.905
Glycine (g) n/a 0.096 0.03 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Proline (g) n/a 0.112 0.01 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a 0.152 0.152
Serine (g) n/a 0.144 0.02 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.04 0.007 0.004 n/a 0.017 n/a n/a n/a n/a n/a 0.115 0.115
Phytosterols (mg) n/a 7.988 14.85 n/a 0.307 n/a 0.451 n/a n/a n/a n/a n/a 23.595 23.595
Monounsaturated Fat (g) n/a 0.0 0.01 0.003 0.003 n/a 0.009 n/a n/a n/a n/a n/a 0.025 0.025
Polyunsaturated (g) n/a 0.064 0.02 0.036 0.003 n/a 0.012 n/a n/a n/a n/a n/a 0.135 0.135