Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Poosanikai / Ash gourd / White Pumpkin (chopped into big cubes)
1/2 cup – Sour curd / yogurt
1/4 tsp – Turmeric powder
2 tsp – Bengal gram / kadalai paruppu
3 tbsp – Coconut grated
1/2 tsp – Cumin seeds
2 tsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
