Receta Pop Tarts~Raspberry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberry jam 14.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.06	0.11	0.11
Total Fat (g)	0.01	0.0	0.01	0.01
Carbohydrates (g)	9.64	1.32	10.96	10.96
Ash (g)	0.03	0.04	0.07	0.07
Calories (kcal)	38.92	3.813	42.733	42.733
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.27	13.84	18.1	18.1
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.79	0.37	7.16	7.16
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.2	0.2
Calcium (mg)	2.8	1.068	3.868	3.868
Iron (mg)	0.07	0.0	0.07	0.07
Magnesium (mg)	0.56	0.915	1.475	1.475
Phosphorus (mg)	2.66	0.915	3.575	3.575
Potassium (mg)	10.78	18.91	29.69	29.69
Sodium (mg)	4.48	0.153	4.633	4.633
Zinc (mg)	0.01	0.01	0.02	0.02
Copper (mg)	0.014	0.005	0.019	0.019
Manganese (mg)	0.006	0.002	0.007	0.007
Selenium (mcg)	0.3	0.0	0.3	0.3
Vitamin A, IU (IU)	0.0	3.05	3.05	3.05
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.153	0.153	0.153
Beta Carotene (mcg)	0.0	0.458	0.458	0.458
Vitamin E (mg)	0.02	0.02	0.04	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	1.373	1.373
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	7.0	8.2	8.2
Thiamin (mg)	0.003	0.005	0.007	0.007
Riboflavin (mg)	0.011	0.002	0.013	0.013
Niacin (mg)	0.006	0.015	0.021	0.021
Pantothenic acid (mg)	0.003	0.015	0.018	0.018
Vitamin B-6 (mg)	0.003	0.008	0.01	0.01
Folate (mcg)	1.54	1.983	3.523	3.523
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.8	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.001
Threonine (g)	0.003	n/a	0.003	0.003
Isoleucine (g)	0.003	n/a	0.003	0.003
Leucine (g)	0.006	n/a	0.006	0.006
Lysine (g)	0.004	n/a	0.004	0.004
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.001	n/a	0.001	0.001
Phenylalanine (g)	0.003	n/a	0.003	0.003
Tyrosine (g)	0.004	n/a	0.004	0.004
Valine (g)	0.003	n/a	0.003	0.003
Arginine (g)	0.004	n/a	0.004	0.004
Histidine (g)	0.001	n/a	0.001	0.001
Alanine (g)	0.006	n/a	0.006	0.006
Aspartic acid (g)	0.024	n/a	0.024	0.024
Glutamic acid (g)	0.015	n/a	0.015	0.015
Glycine (g)	0.004	n/a	0.004	0.004
Proline (g)	0.003	n/a	0.003	0.003
Serine (g)	0.004	n/a	0.004	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.001	0.001
Phytosterols (mg)	1.68	n/a	1.68	1.68
Monounsaturated Fat (g)	0.006	0.0	0.006	0.006
Polyunsaturated (g)	0.0	0.0	0.0	0.0