Receta Popcorn Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
corn
138.01g
Total Per Serving Total for Recipe
Protein (g) 11.99 11.99 143.88
Total Fat (g) 41.36 41.36 496.32
Carbohydrates (g) 76.89 76.89 922.68
Ash (g) 4.14 4.14 49.68
Calories (kcal) 727.313 727.313 8727.756
Starch (g) 61.9 61.9 742.8
Sucrose (g) 0.75 0.75 9.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 3.62 3.62 43.44
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) 0.75 0.75 9.0
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 13.7 13.7 164.4
Calcium (mg) 27.602 27.602 331.224
Iron (mg) 3.26 3.26 39.12
Magnesium (mg) 126.969 126.969 1523.628
Phosphorus (mg) 322.943 322.943 3875.316
Potassium (mg) 302.242 302.242 3626.904
Sodium (mg) 1064.057 1064.057 12768.684
Zinc (mg) 3.35 3.35 40.2
Copper (mg) 0.262 0.262 3.144
Manganese (mg) 1.076 1.076 12.912
Selenium (mcg) 7.5 7.5 90.0
Vitamin A, IU (IU) 347.785 347.785 4173.42
Retinol (mcg) 17.941 17.941 215.292
Vitamin A, RAE (mcg_RAE) 33.122 33.122 397.464
Beta Carotene (mcg) 88.326 88.326 1059.912
Vitamin E (mg) 2.43 2.43 29.16
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1051.636 1051.636 12619.632
Tocopherol, beta (mg) 0.19 0.19 2.28
Tocopherol, gamma (mg) 21.76 21.76 261.12
Tocopherol, delta (mg) 8.21 8.21 98.52
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.152 0.152 1.824
Riboflavin (mg) 0.138 0.138 1.656
Niacin (mg) 2.139 2.139 25.668
Pantothenic acid (mg) 0.386 0.386 4.632
Vitamin B-6 (mg) 0.221 0.221 2.652
Folate (mcg) 20.702 20.702 248.424
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 19.2 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.069 0.069 0.828
Threonine (g) 0.304 0.304 3.648
Isoleucine (g) 0.345 0.345 4.14
Leucine (g) 1.422 1.422 17.064
Lysine (g) 0.359 0.359 4.308
Methionine (g) 0.179 0.179 2.148
Cystine (g) 0.193 0.193 2.316
Phenylalanine (g) 0.442 0.442 5.304
Tyrosine (g) 0.373 0.373 4.476
Valine (g) 0.469 0.469 5.628
Arginine (g) 0.304 0.304 3.648
Histidine (g) 0.248 0.248 2.976
Alanine (g) 0.731 0.731 8.772
Aspartic acid (g) 0.745 0.745 8.94
Glutamic acid (g) 1.96 1.96 23.52
Glycine (g) 0.317 0.317 3.804
Proline (g) 0.869 0.869 10.428
Serine (g) 0.455 0.455 5.46
Cholesterol (mg) 5.52 5.52 66.24
Trans Fat (g) 13.07 13.07 156.84
Saturated Fat (g) 9.523 9.523 114.276
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0