Receta Popcorn Caramel Crunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn chex
3.88g 		rice chex
3.38g 		chex
3.38g 		popcorn
78.86g 		butter
4.73g 		sugar
6.88g 		corn syrup
3.67g 		vanilla
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.22 0.22 6.85 0.04 0.01 0.0 0.0 7.6 91.2
Total Fat (g) 0.06 0.05 0.05 23.64 3.84 0.0 0.01 0.0 27.65 331.8
Carbohydrates (g) 3.3 2.88 2.88 43.93 0.0 6.74 2.82 0.01 62.57 750.84
Ash (g) n/a n/a 0.14 2.37 0.1 0.03 0.01 0.0 2.64 31.68
Calories (kcal) 14.221 12.893 12.893 415.605 33.908 26.125 10.377 0.252 526.273 6315.276
Starch (g) n/a n/a n/a 35.37 n/a n/a n/a n/a 35.37 424.44
Sucrose (g) n/a n/a n/a 0.43 n/a 6.5 0.0 n/a 6.93 83.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 1.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.08 0.08 2.07 0.75 0.09 0.84 0.05 4.06 48.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.25 0.25 0.43 0.0 6.67 0.98 0.01 8.98 107.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 7.8 0.0 0.0 0.0 0.0 8.0 96.0
Calcium (mg) 12.904 12.488 12.488 15.773 1.135 5.706 0.477 0.01 60.979 731.748
Iron (mg) 1.16 1.12 1.12 1.86 0.0 0.05 0.0 0.0 5.32 63.84
Magnesium (mg) 1.938 3.004 3.004 72.554 0.095 0.619 0.037 0.011 81.259 975.108
Phosphorus (mg) 2.79 3.848 3.848 184.538 1.135 0.275 0.0 0.005 196.439 2357.268
Potassium (mg) 5.813 5.636 5.636 172.709 1.135 9.144 0.037 0.13 200.239 2402.868
Sodium (mg) 36.154 30.004 30.004 608.03 27.24 1.925 2.273 0.008 735.637 8827.644
Zinc (mg) 0.48 0.47 0.47 1.92 0.0 0.0 0.02 0.0 3.36 40.32
Copper (mg) 0.005 0.007 0.007 0.15 0.0 0.003 0.0 0.0 0.171 2.052
Manganese (mg) n/a n/a 0.083 0.615 0.0 0.004 0.0 0.0 0.702 8.424
Selenium (mcg) 0.4 0.1 0.1 4.3 0.0 0.1 0.0 0.0 5.1 61.2
Vitamin A, IU (IU) n/a n/a 62.505 198.734 118.182 0.0 0.0 0.0 379.42 4553.04
Retinol (mcg) 17.283 18.765 18.765 10.252 31.733 0.0 0.0 0.0 96.797 1161.564
Vitamin A, RAE (mcg_RAE) 17.631 18.765 18.765 18.927 32.348 0.0 0.0 0.0 106.436 1277.232
Beta Carotene (mcg) 3.178 0.0 0.0 50.472 7.472 0.0 0.0 0.0 61.122 733.464
Vitamin E (mg) 0.01 0.02 0.02 1.39 0.11 0.0 0.0 0.0 1.55 18.6
Vitamin D (IU) n/a n/a 4.995 n/a 2.648 n/a 0.0 n/a 7.643 91.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.718 0.0 0.0 600.932 0.0 0.0 0.0 0.0 645.65 7747.8
Tocopherol, beta (mg) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 1.32
Tocopherol, gamma (mg) n/a n/a n/a 12.44 0.0 n/a n/a n/a 12.44 149.28
Tocopherol, delta (mg) n/a n/a n/a 4.69 0.0 n/a n/a n/a 4.69 56.28
Vitamin C (mg) 0.8 0.7 0.7 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.048 0.047 0.047 0.087 0.0 0.0 0.002 0.0 0.232 2.784
Riboflavin (mg) 0.055 0.053 0.053 0.079 0.001 0.0 0.0 0.0 0.241 2.892
Niacin (mg) 0.646 0.625 0.625 1.222 0.002 0.008 0.0 0.0 3.128 37.536
Pantothenic acid (mg) n/a n/a 0.039 0.221 0.005 0.009 0.0 0.0 0.274 3.288
Vitamin B-6 (mg) 0.065 0.062 0.062 0.126 0.0 0.003 0.0 0.0 0.319 3.828
Folate (mcg) 25.846 25.009 25.009 11.829 0.142 0.069 0.0 0.0 87.904 1054.848
Vitamin B-12 (mcg) 0.19 0.19 0.19 0.0 0.01 0.0 0.0 0.0 0.58 6.96
Choline (mg) 0.5 0.3 0.3 11.0 0.9 0.2 0.0 n/a 13.0 156.0
Folic acid (mcg) 25.11 24.874 24.874 0.0 0.0 0.0 0.0 0.0 74.858 898.296
Tryptophan (g) n/a n/a n/a 0.039 0.0 n/a n/a n/a 0.04 0.48
Threonine (g) n/a n/a n/a 0.173 0.002 n/a n/a n/a 0.175 2.1
Isoleucine (g) n/a n/a n/a 0.197 0.002 n/a n/a n/a 0.2 2.4
Leucine (g) n/a n/a n/a 0.812 0.004 n/a n/a n/a 0.816 9.792
Lysine (g) n/a n/a n/a 0.205 0.003 n/a n/a n/a 0.208 2.496
Methionine (g) n/a n/a n/a 0.103 0.001 n/a n/a n/a 0.103 1.236
Cystine (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.111 1.332
Phenylalanine (g) n/a n/a n/a 0.252 0.002 n/a n/a n/a 0.254 3.048
Tyrosine (g) n/a n/a n/a 0.213 0.002 n/a n/a n/a 0.215 2.58
Valine (g) n/a n/a n/a 0.268 0.003 n/a n/a n/a 0.271 3.252
Arginine (g) n/a n/a n/a 0.173 0.001 n/a n/a n/a 0.175 2.1
Histidine (g) n/a n/a n/a 0.142 0.001 n/a n/a n/a 0.143 1.716
Alanine (g) n/a n/a n/a 0.418 0.001 n/a n/a n/a 0.419 5.028
Aspartic acid (g) n/a n/a n/a 0.426 0.003 n/a n/a n/a 0.429 5.148
Glutamic acid (g) n/a n/a n/a 1.12 0.009 n/a n/a n/a 1.128 13.536
Glycine (g) n/a n/a n/a 0.181 0.001 n/a n/a n/a 0.182 2.184
Proline (g) n/a n/a n/a 0.497 0.004 n/a n/a n/a 0.501 6.012
Serine (g) n/a n/a n/a 0.26 0.002 n/a n/a n/a 0.263 3.156
Cholesterol (mg) 0.0 0.0 0.0 3.155 10.168 0.0 0.0 0.0 13.322 159.864
Trans Fat (g) n/a n/a 0.0 7.468 n/a n/a n/a n/a 7.468 89.616
Saturated Fat (g) 0.015 0.012 0.012 5.442 2.429 0.0 0.0 0.0 7.909 94.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.019 0.019 n/a 0.994 0.0 0.0 0.0 1.046 12.552
Polyunsaturated (g) 0.026 0.018 0.018 n/a 0.144 0.0 0.0 0.0 0.205 2.46