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Receta Popcorn Chicken For 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Pepper, to taste
Lowfat milk, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
163.29g 		salt
0.0g 		pepper
0.0g 		garlic
0.65g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.65 n/a n/a 0.04 n/a 50.69 202.76
Total Fat (g) 5.83 n/a n/a 0.0 n/a 5.83 23.32
Carbohydrates (g) 0.0 n/a n/a 0.22 n/a 0.22 0.88
Ash (g) 1.73 n/a n/a 0.01 n/a 1.74 6.96
Calories (kcal) 269.432 n/a n/a 0.972 n/a 270.405 1081.62
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 106.56 n/a n/a 0.38 n/a 106.95 427.8
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 24.494 n/a n/a 1.181 n/a 25.675 102.7
Iron (mg) 1.7 n/a n/a 0.01 n/a 1.71 6.84
Magnesium (mg) 47.355 n/a n/a 0.163 n/a 47.518 190.072
Phosphorus (mg) 372.307 n/a n/a 0.998 n/a 373.305 1493.22
Potassium (mg) 418.029 n/a n/a 2.617 n/a 420.645 1682.58
Sodium (mg) 120.836 n/a n/a 0.111 n/a 120.947 483.788
Zinc (mg) 1.63 n/a n/a 0.01 n/a 1.64 6.56
Copper (mg) 0.082 n/a n/a 0.002 n/a 0.084 0.336
Manganese (mg) 0.033 n/a n/a 0.011 n/a 0.044 0.176
Selenium (mcg) 45.1 n/a n/a 0.1 n/a 45.2 180.8
Vitamin A, IU (IU) 34.291 n/a n/a 0.059 n/a 34.35 137.4
Retinol (mcg) 9.798 n/a n/a 0.0 n/a 9.798 39.192
Vitamin A, RAE (mcg_RAE) 9.798 n/a n/a 0.0 n/a 9.798 39.192
Beta Carotene (mcg) 0.0 n/a n/a 0.033 n/a 0.033 0.132
Vitamin E (mg) 0.44 n/a n/a 0.0 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.104 n/a 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 n/a 0.2 0.8
Thiamin (mg) 0.114 n/a n/a 0.001 n/a 0.116 0.464
Riboflavin (mg) 0.18 n/a n/a 0.001 n/a 0.18 0.72
Niacin (mg) 22.387 n/a n/a 0.005 n/a 22.392 89.568
Pantothenic acid (mg) 1.584 n/a n/a 0.004 n/a 1.588 6.352
Vitamin B-6 (mg) 0.98 n/a n/a 0.008 n/a 0.988 3.952
Folate (mcg) 6.532 n/a n/a 0.02 n/a 6.551 26.204
Vitamin B-12 (mcg) 0.56 n/a n/a 0.0 n/a 0.56 2.24
Choline (mg) 139.3 n/a n/a 0.2 n/a 139.4 557.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.588 n/a n/a 0.0 n/a 0.588 2.352
Threonine (g) 2.139 n/a n/a 0.001 n/a 2.14 8.56
Isoleucine (g) 2.678 n/a n/a 0.001 n/a 2.679 10.716
Leucine (g) 3.805 n/a n/a 0.002 n/a 3.807 15.228
Lysine (g) 4.311 n/a n/a 0.002 n/a 4.313 17.252
Methionine (g) 1.404 n/a n/a 0.001 n/a 1.405 5.62
Cystine (g) 0.653 n/a n/a 0.0 n/a 0.654 2.616
Phenylalanine (g) 2.008 n/a n/a 0.001 n/a 2.01 8.04
Tyrosine (g) 1.715 n/a n/a 0.001 n/a 1.715 6.86
Valine (g) 2.515 n/a n/a 0.002 n/a 2.517 10.068
Arginine (g) 3.054 n/a n/a 0.004 n/a 3.058 12.232
Histidine (g) 1.568 n/a n/a 0.001 n/a 1.568 6.272
Alanine (g) 2.76 n/a n/a 0.001 n/a 2.76 11.04
Aspartic acid (g) 4.507 n/a n/a 0.003 n/a 4.51 18.04
Glutamic acid (g) 7.593 n/a n/a 0.005 n/a 7.598 30.392
Glycine (g) 2.482 n/a n/a 0.001 n/a 2.483 9.932
Proline (g) 2.09 n/a n/a 0.001 n/a 2.091 8.364
Serine (g) 1.747 n/a n/a 0.001 n/a 1.748 6.992
Cholesterol (mg) 138.799 n/a n/a 0.0 n/a 138.799 555.196
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.649 n/a n/a 0.001 n/a 1.65 6.6
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.025 n/a n/a 0.0 n/a 2.025 8.1
Polyunsaturated (g) 1.257 n/a n/a 0.002 n/a 1.259 5.036