Receta Popcorn Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
59.15g 		butter
2.37g 		vanilla
0.7g 		egg whites
0.0g 		sugar
11.11g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.02 0.0 n/a 0.0 0.0 5.16 61.92
Total Fat (g) 17.73 1.92 0.0 n/a 0.0 0.0 19.65 235.8
Carbohydrates (g) 32.95 0.0 0.09 n/a 11.11 0.0 44.15 529.8
Ash (g) 1.77 0.05 0.0 n/a 0.0 0.25 2.08 24.96
Calories (kcal) 311.703 16.969 2.016 n/a 42.999 0.0 373.687 4484.244
Starch (g) 26.53 n/a n/a n/a n/a n/a 26.53 318.36
Sucrose (g) 0.32 n/a n/a n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.2 n/a 0.0 0.0 0.2 2.4
Water (g) 1.55 0.38 0.37 n/a 0.0 0.0 2.3 27.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.09 n/a 11.1 0.0 11.51 138.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 n/a 0.0 0.0 5.9 70.8
Calcium (mg) 11.829 0.568 0.077 n/a 0.111 0.06 12.645 151.74
Iron (mg) 1.4 0.0 0.0 n/a 0.0 0.0 1.4 16.8
Magnesium (mg) 54.415 0.047 0.084 n/a 0.0 0.003 54.549 654.588
Phosphorus (mg) 138.403 0.568 0.042 n/a 0.0 0.0 139.013 1668.156
Potassium (mg) 129.531 0.568 1.036 n/a 0.222 0.02 131.377 1576.524
Sodium (mg) 456.021 13.632 0.063 n/a 0.0 96.895 566.611 6799.332
Zinc (mg) 1.44 0.0 0.0 n/a 0.0 0.0 1.44 17.28
Copper (mg) 0.112 0.0 0.0 n/a 0.0 0.0 0.113 1.356
Manganese (mg) 0.461 0.0 0.002 n/a 0.0 0.0 0.463 5.556
Selenium (mcg) 3.2 0.0 0.0 n/a 0.1 0.0 3.3 39.6
Vitamin A, IU (IU) 149.05 59.143 0.0 n/a 0.0 0.0 208.193 2498.316
Retinol (mcg) 7.689 15.88 0.0 n/a 0.0 0.0 23.569 282.828
Vitamin A, RAE (mcg_RAE) 14.195 16.188 0.0 n/a 0.0 0.0 30.383 364.596
Beta Carotene (mcg) 37.854 3.739 0.0 n/a 0.0 0.0 41.593 499.116
Vitamin E (mg) 1.04 0.05 0.0 n/a 0.0 0.0 1.1 13.2
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 450.698 0.0 0.0 n/a 0.0 0.0 450.698 5408.376
Tocopherol, beta (mg) 0.08 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 9.33 0.0 n/a n/a n/a n/a 9.33 111.96
Tocopherol, delta (mg) 3.52 0.0 n/a n/a n/a n/a 3.52 42.24
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.065 0.0 0.0 n/a 0.0 0.0 0.065 0.78
Riboflavin (mg) 0.059 0.001 0.001 n/a 0.002 0.0 0.063 0.756
Niacin (mg) 0.917 0.001 0.003 n/a 0.0 0.0 0.921 11.052
Pantothenic acid (mg) 0.166 0.003 0.0 n/a 0.0 0.0 0.168 2.016
Vitamin B-6 (mg) 0.095 0.0 0.0 n/a 0.0 0.0 0.095 1.14
Folate (mcg) 8.872 0.071 0.0 n/a 0.0 0.0 8.943 107.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.4 n/a n/a 0.0 0.0 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.36
Threonine (g) 0.13 0.001 n/a n/a n/a 0.0 0.131 1.572
Isoleucine (g) 0.148 0.001 n/a n/a n/a 0.0 0.149 1.788
Leucine (g) 0.609 0.002 n/a n/a n/a 0.0 0.611 7.332
Lysine (g) 0.154 0.002 n/a n/a n/a 0.0 0.155 1.86
Methionine (g) 0.077 0.0 n/a n/a n/a 0.0 0.077 0.924
Cystine (g) 0.083 0.0 n/a n/a n/a 0.0 0.083 0.996
Phenylalanine (g) 0.189 0.001 n/a n/a n/a 0.0 0.19 2.28
Tyrosine (g) 0.16 0.001 n/a n/a n/a 0.0 0.161 1.932
Valine (g) 0.201 0.001 n/a n/a n/a 0.0 0.203 2.436
Arginine (g) 0.13 0.001 n/a n/a n/a 0.0 0.131 1.572
Histidine (g) 0.106 0.0 n/a n/a n/a 0.0 0.107 1.284
Alanine (g) 0.313 0.001 n/a n/a n/a 0.0 0.314 3.768
Aspartic acid (g) 0.319 0.001 n/a n/a n/a 0.0 0.321 3.852
Glutamic acid (g) 0.84 0.004 n/a n/a n/a 0.0 0.844 10.128
Glycine (g) 0.136 0.0 n/a n/a n/a 0.0 0.137 1.644
Proline (g) 0.373 0.002 n/a n/a n/a 0.0 0.375 4.5
Serine (g) 0.195 0.001 n/a n/a n/a 0.0 0.196 2.352
Cholesterol (mg) 2.366 5.088 0.0 n/a 0.0 0.0 7.454 89.448
Trans Fat (g) 5.601 n/a n/a n/a n/a n/a 5.601 67.212
Saturated Fat (g) 4.081 1.216 0.0 n/a 0.0 0.0 5.297 63.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.497 0.0 n/a 0.0 0.0 0.498 5.976
Polyunsaturated (g) n/a 0.072 0.0 n/a 0.0 0.0 0.072 0.864