Receta Popcorn Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	popcorn 276.02g	rice krispies 6.5g	peanuts 39.43g	peanut butter 4.0g	Total Per Serving	Total for Recipe
Protein (g)	23.99	0.44	9.34	0.88	34.65	415.8
Total Fat (g)	82.72	0.06	19.58	1.98	104.35	1252.2
Carbohydrates (g)	153.77	5.54	8.48	0.96	168.75	2025.0
Ash (g)	8.28	n/a	1.42	0.12	9.82	117.84
Calories (kcal)	1454.625	25.155	230.675	23.52	1733.976	20807.712
Starch (g)	123.79	n/a	n/a	0.18	123.98	1487.76
Sucrose (g)	1.49	n/a	n/a	0.1	1.59	19.08
Glucose (dextrose) (g)	0.0	n/a	n/a	0.16	0.16	1.92
Fructose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.23	0.27	0.61	0.06	8.17	98.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.49	0.61	1.65	0.26	4.01	48.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	27.3	0.1	3.2	0.2	30.8	369.6
Calcium (mg)	55.204	0.455	21.293	2.16	79.112	949.344
Iron (mg)	6.51	2.24	0.89	0.09	9.73	116.76
Magnesium (mg)	253.938	1.69	69.4	7.16	332.188	3986.256
Phosphorus (mg)	645.887	8.19	141.165	13.4	808.642	9703.704
Potassium (mg)	604.484	7.215	259.46	23.68	894.839	10738.068
Sodium (mg)	2128.114	58.955	320.579	19.04	2526.689	30320.268
Zinc (mg)	6.71	0.08	1.31	0.11	8.2	98.4
Copper (mg)	0.524	0.011	0.264	0.023	0.822	9.864
Manganese (mg)	2.153	n/a	0.82	0.054	3.028	36.336
Selenium (mcg)	14.9	1.2	3.0	1.6	20.7	248.4
Vitamin A, IU (IU)	695.57	n/a	0.0	0.0	695.57	8346.84
Retinol (mcg)	35.883	36.855	0.0	0.0	72.738	872.856
Vitamin A, RAE (mcg_RAE)	66.245	36.855	0.0	0.0	103.1	1237.2
Beta Carotene (mcg)	176.653	0.0	0.0	0.0	176.653	2119.836
Vitamin E (mg)	4.86	0.01	3.08	0.24	8.18	98.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2103.272	0.0	0.0	0.0	2103.272	25239.264
Tocopherol, beta (mg)	0.39	n/a	n/a	0.01	0.39	4.68
Tocopherol, gamma (mg)	43.53	n/a	n/a	0.33	43.86	526.32
Tocopherol, delta (mg)	16.42	n/a	n/a	0.03	16.45	197.4
Vitamin C (mg)	0.0	1.8	0.0	0.0	1.8	21.6
Thiamin (mg)	0.304	0.118	0.173	0.004	0.6	7.2
Riboflavin (mg)	0.276	0.145	0.039	0.004	0.465	5.58
Niacin (mg)	4.278	1.386	5.335	0.526	11.526	138.312
Pantothenic acid (mg)	0.773	n/a	0.552	0.042	1.366	16.392
Vitamin B-6 (mg)	0.442	0.195	0.103	0.022	0.761	9.132
Folate (mcg)	41.403	35.035	57.176	1.4	135.014	1620.168
Vitamin B-12 (mcg)	0.0	0.62	0.0	0.0	0.62	7.44
Choline (mg)	38.4	0.4	21.8	2.6	63.2	758.4
Folic acid (mcg)	0.0	34.775	0.0	0.0	34.775	417.3
Tryptophan (g)	0.138	n/a	0.091	n/a	0.229	2.748
Threonine (g)	0.607	n/a	0.319	n/a	0.927	11.124
Isoleucine (g)	0.69	n/a	0.327	n/a	1.017	12.204
Leucine (g)	2.843	n/a	0.607	n/a	3.45	41.4
Lysine (g)	0.718	n/a	0.335	n/a	1.053	12.636
Methionine (g)	0.359	n/a	0.114	n/a	0.473	5.676
Cystine (g)	0.386	n/a	0.118	n/a	0.505	6.06
Phenylalanine (g)	0.883	n/a	0.485	n/a	1.368	16.416
Tyrosine (g)	0.745	n/a	0.379	n/a	1.124	13.488
Valine (g)	0.938	n/a	0.39	n/a	1.329	15.948
Arginine (g)	0.607	n/a	1.116	n/a	1.723	20.676
Histidine (g)	0.497	n/a	0.237	n/a	0.733	8.796
Alanine (g)	1.463	n/a	0.371	n/a	1.834	22.008
Aspartic acid (g)	1.491	n/a	1.14	n/a	2.63	31.56
Glutamic acid (g)	3.919	n/a	1.952	n/a	5.871	70.452
Glycine (g)	0.635	n/a	0.564	n/a	1.199	14.388
Proline (g)	1.739	n/a	0.414	n/a	2.153	25.836
Serine (g)	0.911	n/a	0.461	n/a	1.372	16.464
Cholesterol (mg)	11.041	0.0	0.0	0.0	11.041	132.492
Trans Fat (g)	26.139	n/a	n/a	n/a	26.139	313.668
Saturated Fat (g)	19.045	0.014	2.717	0.381	22.157	265.884
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.018	9.716	0.829	10.563	126.756
Polyunsaturated (g)	n/a	0.02	6.187	0.453	6.66	79.92