Receta Popcorn Goldfish Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cheddar cheese goldfish
1 c. Plain bread croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		corn
172.06g 		pretzels
21.51g 		butter
2.58g 		worchestershire sauce
0.52g 		garlic
0.13g 		onion
0.11g 		chili
0.12g 		Total Per Serving Total for Recipe
Protein (g) 14.95 2.22 0.02 0.0 0.02 0.01 0.01 17.25 189.75
Total Fat (g) 51.57 0.57 2.09 0.0 0.0 0.0 0.02 54.25 596.75
Carbohydrates (g) 95.86 17.03 0.0 0.1 0.09 0.09 0.06 113.24 1245.64
Ash (g) 5.16 0.82 0.05 0.01 0.0 0.0 0.01 6.07 66.77
Calories (kcal) 906.78 81.301 18.512 0.406 0.423 0.379 0.371 1008.171 11089.881
Starch (g) 77.17 15.36 n/a n/a n/a n/a n/a 92.53 1017.83
Sucrose (g) 0.93 0.03 n/a n/a n/a n/a 0.0 0.96 10.56
Glucose (dextrose) (g) 0.0 0.15 n/a n/a n/a n/a 0.0 0.15 1.65
Fructose (g) 0.0 0.04 n/a n/a n/a n/a 0.01 0.04 0.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.31 n/a n/a n/a n/a 0.0 0.31 3.41
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.74 0.41 0.41 0.01 0.01 0.01 6.09 66.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.59 0.0 0.05 0.03 0.04 0.01 1.65 18.15
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.55
Dietary Fiber (g) 17.0 0.6 0.0 0.0 0.0 0.0 0.0 17.7 194.7
Calcium (mg) 34.413 3.871 0.62 0.557 0.102 0.396 0.329 40.288 443.168
Iron (mg) 4.06 1.12 0.0 0.03 0.0 0.0 0.02 5.23 57.53
Magnesium (mg) 158.299 6.237 0.052 0.068 0.074 0.133 0.201 165.064 1815.704
Phosphorus (mg) 402.631 24.304 0.62 0.313 0.531 0.371 0.358 429.127 4720.397
Potassium (mg) 376.821 29.251 0.62 4.167 1.401 1.029 2.264 415.554 4571.094
Sodium (mg) 1326.618 291.866 14.871 5.105 0.033 0.059 1.194 1639.745 18037.195
Zinc (mg) 4.18 0.31 0.0 0.0 0.0 0.0 0.0 4.5 49.5
Copper (mg) 0.327 0.037 0.0 0.001 0.0 0.0 0.001 0.365 4.015
Manganese (mg) 1.342 0.2 0.0 n/a 0.001 0.0 0.003 1.546 17.006
Selenium (mcg) 9.3 1.3 0.0 0.0 0.0 0.0 0.0 10.7 117.7
Vitamin A, IU (IU) 433.603 0.0 64.52 0.412 0.0 0.0 35.041 533.575 5869.325
Retinol (mcg) 22.368 0.0 17.324 0.005 0.0 0.0 0.0 39.698 436.678
Vitamin A, RAE (mcg_RAE) 41.295 0.0 17.66 0.026 0.0 0.0 1.753 60.734 668.074
Beta Carotene (mcg) 110.121 0.0 4.079 0.224 0.0 0.0 17.727 132.152 1453.672
Vitamin E (mg) 3.03 0.08 0.06 0.0 0.0 0.0 0.03 3.2 35.2
Vitamin D (IU) n/a n/a 1.446 n/a n/a n/a n/a 1.446 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.025 0.275
Lutein + zeaxanthin (mcg) 1311.132 1.936 0.0 0.25 0.0 0.0 0.366 1313.684 14450.524
Tocopherol, beta (mg) 0.24 0.01 0.0 n/a 0.0 0.0 0.0 0.25 2.75
Tocopherol, gamma (mg) 27.13 0.05 0.0 n/a 0.0 0.0 0.0 27.19 299.09
Tocopherol, delta (mg) 10.24 0.0 0.0 n/a 0.0 0.0 0.0 10.24 112.64
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.2
Thiamin (mg) 0.189 0.11 0.0 0.0 0.001 0.0 0.0 0.301 3.311
Riboflavin (mg) 0.172 0.069 0.001 0.001 0.0 0.0 0.001 0.244 2.684
Niacin (mg) 2.667 1.103 0.001 0.004 0.001 0.001 0.009 3.786 41.646
Pantothenic acid (mg) 0.482 0.073 0.003 n/a n/a n/a n/a 0.558 6.138
Vitamin B-6 (mg) 0.275 0.009 0.0 0.0 0.004 0.001 0.004 0.293 3.223
Folate (mcg) 25.81 40.005 0.077 0.042 0.003 0.181 0.118 66.236 728.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.9 6.3 0.5 0.0 0.1 0.0 0.1 31.0 341.0
Folic acid (mcg) 0.0 30.542 0.0 0.0 0.0 0.0 0.0 30.542 335.962
Tryptophan (g) 0.086 0.022 0.0 n/a 0.0 0.0 n/a 0.108 1.188
Threonine (g) 0.379 0.054 0.001 n/a 0.001 0.0 n/a 0.434 4.774
Isoleucine (g) 0.43 0.088 0.001 n/a 0.001 0.0 n/a 0.521 5.731
Leucine (g) 1.772 0.163 0.002 n/a 0.001 0.0 n/a 1.939 21.329
Lysine (g) 0.447 0.056 0.002 n/a 0.001 0.001 n/a 0.506 5.566
Methionine (g) 0.224 0.039 0.001 n/a 0.0 0.0 n/a 0.263 2.893
Cystine (g) 0.241 0.037 0.0 n/a 0.0 0.0 n/a 0.278 3.058
Phenylalanine (g) 0.551 0.112 0.001 n/a 0.001 0.0 n/a 0.664 7.304
Tyrosine (g) 0.465 0.069 0.001 n/a 0.0 0.0 n/a 0.535 5.885
Valine (g) 0.585 0.103 0.002 n/a 0.001 0.0 n/a 0.691 7.601
Arginine (g) 0.379 0.077 0.001 n/a 0.002 0.001 n/a 0.46 5.06
Histidine (g) 0.31 0.047 0.001 n/a 0.0 0.0 n/a 0.358 3.938
Alanine (g) 0.912 0.073 0.001 n/a 0.0 0.0 n/a 0.987 10.857
Aspartic acid (g) 0.929 0.129 0.002 n/a 0.002 0.001 n/a 1.062 11.682
Glutamic acid (g) 2.443 0.785 0.005 n/a 0.003 0.002 n/a 3.238 35.618
Glycine (g) 0.396 0.09 0.001 n/a 0.001 0.0 n/a 0.488 5.368
Proline (g) 1.084 0.258 0.002 n/a 0.0 0.0 n/a 1.345 14.795
Serine (g) 0.568 0.114 0.001 n/a 0.001 0.0 n/a 0.684 7.524
Cholesterol (mg) 6.883 0.0 5.551 0.0 0.0 0.0 0.0 12.433 136.763
Trans Fat (g) 16.295 0.0 n/a n/a n/a n/a n/a 16.295 179.245
Saturated Fat (g) 11.872 0.108 1.326 0.0 0.0 0.0 0.003 13.31 146.41
Phytosterols (mg) n/a n/a n/a n/a 0.01 0.095 0.098 0.203 2.233
Monounsaturated Fat (g) n/a 0.262 0.543 0.0 0.0 0.0 0.004 0.81 8.91
Polyunsaturated (g) n/a 0.239 0.078 0.0 0.0 0.0 0.009 0.327 3.597