Receta Popcorn Logs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
popcorn
88.72g |
peanut butter
75.25g |
honey
7.06g |
coconut
3.47g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 16.5 | 0.02 | 0.12 | 0.08 | 24.43 | 293.16 |
| Total Fat (g) | 26.59 | 37.28 | 0.0 | 1.16 | 7.64 | 72.67 | 872.04 |
| Carbohydrates (g) | 49.43 | 18.04 | 5.82 | 0.53 | 0.01 | 73.82 | 885.84 |
| Ash (g) | 2.66 | 2.26 | 0.01 | 0.03 | 0.2 | 5.17 | 62.04 |
| Calories (kcal) | 467.559 | 442.47 | 21.47 | 12.272 | 67.518 | 1011.288 | 12135.456 |
| Starch (g) | 39.79 | 3.44 | n/a | n/a | n/a | 43.23 | 518.76 |
| Sucrose (g) | 0.48 | 1.8 | 0.06 | n/a | n/a | 2.34 | 28.08 |
| Glucose (dextrose) (g) | 0.0 | 3.09 | 2.52 | n/a | n/a | 5.62 | 67.44 |
| Fructose (g) | 0.0 | 0.0 | 2.89 | n/a | n/a | 2.89 | 34.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.32 | 1.17 | 1.21 | 1.63 | 1.49 | 7.82 | 93.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 4.89 | 5.8 | 0.22 | 0.01 | 11.39 | 136.68 |
| Galactose (g) | 0.0 | 0.0 | 0.22 | n/a | n/a | 0.22 | 2.64 |
| Dietary Fiber (g) | 8.8 | 4.3 | 0.0 | 0.3 | 0.0 | 13.4 | 160.8 |
| Calcium (mg) | 17.744 | 40.635 | 0.424 | 0.485 | 2.26 | 61.548 | 738.576 |
| Iron (mg) | 2.09 | 1.63 | 0.03 | 0.08 | 0.0 | 3.83 | 45.96 |
| Magnesium (mg) | 81.623 | 134.698 | 0.141 | 1.109 | 0.188 | 217.76 | 2613.12 |
| Phosphorus (mg) | 207.607 | 252.088 | 0.283 | 3.917 | 2.26 | 466.154 | 5593.848 |
| Potassium (mg) | 194.299 | 445.48 | 3.673 | 12.341 | 2.26 | 658.052 | 7896.624 |
| Sodium (mg) | 684.038 | 358.19 | 0.283 | 0.693 | 54.24 | 1097.443 | 13169.316 |
| Zinc (mg) | 2.16 | 2.01 | 0.02 | 0.04 | 0.01 | 4.23 | 50.76 |
| Copper (mg) | 0.169 | 0.429 | 0.003 | 0.015 | 0.0 | 0.616 | 7.392 |
| Manganese (mg) | 0.692 | 1.023 | 0.006 | 0.052 | 0.0 | 1.773 | 21.276 |
| Selenium (mcg) | 4.8 | 30.4 | 0.1 | 0.4 | 0.1 | 35.7 | 428.4 |
| Vitamin A, IU (IU) | 223.577 | 0.0 | 0.0 | 0.0 | 235.323 | 458.899 | 5506.788 |
| Retinol (mcg) | 11.534 | 0.0 | 0.0 | 0.0 | 63.186 | 74.72 | 896.64 |
| Vitamin A, RAE (mcg_RAE) | 21.293 | 0.0 | 0.0 | 0.0 | 64.41 | 85.703 | 1028.436 |
| Beta Carotene (mcg) | 56.781 | 0.0 | 0.0 | 0.0 | 14.878 | 71.66 | 859.92 |
| Vitamin E (mg) | 1.56 | 4.47 | 0.0 | 0.01 | 0.22 | 6.26 | 75.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.273 | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 676.053 | 0.0 | 0.0 | 0.0 | 0.0 | 676.053 | 8112.636 |
| Tocopherol, beta (mg) | 0.12 | 0.14 | n/a | 0.0 | 0.0 | 0.27 | 3.24 |
| Tocopherol, gamma (mg) | 13.99 | 6.26 | n/a | 0.02 | 0.0 | 20.27 | 243.24 |
| Tocopherol, delta (mg) | 5.28 | 0.51 | n/a | 0.0 | 0.0 | 5.79 | 69.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.098 | 0.083 | 0.0 | 0.002 | 0.001 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.089 | 0.083 | 0.003 | 0.001 | 0.003 | 0.178 | 2.136 |
| Niacin (mg) | 1.375 | 9.903 | 0.008 | 0.019 | 0.004 | 11.309 | 135.708 |
| Pantothenic acid (mg) | 0.248 | 0.783 | 0.005 | 0.01 | 0.01 | 1.057 | 12.684 |
| Vitamin B-6 (mg) | 0.142 | 0.414 | 0.001 | 0.002 | 0.0 | 0.559 | 6.708 |
| Folate (mcg) | 13.308 | 26.338 | 0.141 | 0.901 | 0.283 | 40.971 | 491.652 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Choline (mg) | 12.3 | 49.4 | 0.2 | 0.4 | 1.8 | 64.1 | 769.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | n/a | 0.0 | 0.001 | 0.001 | 0.047 | 0.564 |
| Threonine (g) | 0.195 | n/a | 0.0 | 0.004 | 0.004 | 0.203 | 2.436 |
| Isoleucine (g) | 0.222 | n/a | 0.001 | 0.005 | 0.005 | 0.232 | 2.784 |
| Leucine (g) | 0.914 | n/a | 0.001 | 0.009 | 0.008 | 0.931 | 11.172 |
| Lysine (g) | 0.231 | n/a | 0.001 | 0.005 | 0.007 | 0.243 | 2.916 |
| Methionine (g) | 0.115 | n/a | 0.0 | 0.002 | 0.002 | 0.119 | 1.428 |
| Cystine (g) | 0.124 | n/a | 0.0 | 0.002 | 0.001 | 0.128 | 1.536 |
| Phenylalanine (g) | 0.284 | n/a | 0.001 | 0.006 | 0.004 | 0.294 | 3.528 |
| Tyrosine (g) | 0.24 | n/a | 0.001 | 0.003 | 0.004 | 0.247 | 2.964 |
| Valine (g) | 0.302 | n/a | 0.001 | 0.007 | 0.006 | 0.315 | 3.78 |
| Arginine (g) | 0.195 | n/a | 0.001 | 0.019 | 0.003 | 0.218 | 2.616 |
| Histidine (g) | 0.16 | n/a | 0.0 | 0.003 | 0.002 | 0.164 | 1.968 |
| Alanine (g) | 0.47 | n/a | 0.001 | 0.006 | 0.003 | 0.48 | 5.76 |
| Aspartic acid (g) | 0.479 | n/a | 0.002 | 0.011 | 0.006 | 0.498 | 5.976 |
| Glutamic acid (g) | 1.26 | n/a | 0.001 | 0.026 | 0.017 | 1.305 | 15.66 |
| Glycine (g) | 0.204 | n/a | 0.001 | 0.006 | 0.002 | 0.212 | 2.544 |
| Proline (g) | 0.559 | n/a | 0.006 | 0.005 | 0.008 | 0.578 | 6.936 |
| Serine (g) | 0.293 | n/a | 0.001 | 0.006 | 0.005 | 0.304 | 3.648 |
| Cholesterol (mg) | 3.549 | 0.0 | 0.0 | 0.0 | 20.246 | 23.795 | 285.54 |
| Trans Fat (g) | 8.402 | n/a | n/a | n/a | n/a | 8.402 | 100.824 |
| Saturated Fat (g) | 6.122 | 7.164 | 0.0 | 1.03 | 4.837 | 19.152 | 229.824 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.629 | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | n/a | 15.599 | 0.0 | 0.05 | 1.979 | 17.628 | 211.536 |
| Polyunsaturated (g) | n/a | 8.526 | 0.0 | 0.013 | 0.286 | 8.825 | 105.9 |