Receta Popcorn Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 39.43g	walnuts 8.78g	egg whites 0.0g	sugar 20.0g	vanilla 0.53g	Total Per Serving	Total for Recipe
Protein (g)	3.43	1.34	n/a	0.0	0.0	4.76	28.56
Total Fat (g)	11.82	5.72	n/a	0.02	0.0	17.56	105.36
Carbohydrates (g)	21.97	1.2	n/a	19.92	0.07	43.16	258.96
Ash (g)	1.18	0.16	n/a	0.0	0.0	1.34	8.04
Calories (kcal)	207.805	57.389	n/a	77.8	1.512	344.505	2067.03
Starch (g)	17.69	0.01	n/a	0.34	n/a	18.03	108.18
Sucrose (g)	0.21	0.21	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Fructose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.2	0.2	1.2
Water (g)	1.03	0.36	n/a	0.06	0.28	1.73	10.38
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.23	n/a	19.58	0.07	20.09	120.54
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.6	n/a	0.0	0.0	4.5	27.0
Calcium (mg)	7.886	8.6	n/a	0.2	0.058	16.744	100.464
Iron (mg)	0.93	0.26	n/a	0.0	0.0	1.19	7.14
Magnesium (mg)	36.277	13.865	n/a	0.0	0.063	50.205	301.23
Phosphorus (mg)	92.27	30.362	n/a	0.0	0.032	122.663	735.978
Potassium (mg)	86.355	38.698	n/a	0.4	0.777	126.23	757.38
Sodium (mg)	304.018	0.176	n/a	0.2	0.047	304.441	1826.646
Zinc (mg)	0.96	0.27	n/a	0.0	0.0	1.23	7.38
Copper (mg)	0.075	0.14	n/a	0.0	0.0	0.215	1.29
Manganese (mg)	0.308	0.299	n/a	0.0	0.001	0.608	3.648
Selenium (mcg)	2.1	0.4	n/a	0.1	0.0	2.7	16.2
Vitamin A, IU (IU)	99.368	1.755	n/a	0.0	0.0	101.123	606.738
Retinol (mcg)	5.126	0.0	n/a	0.0	0.0	5.126	30.756
Vitamin A, RAE (mcg_RAE)	9.464	0.088	n/a	0.0	0.0	9.551	57.306
Beta Carotene (mcg)	25.236	1.053	n/a	0.0	0.0	26.289	157.734
Vitamin E (mg)	0.69	0.06	n/a	0.0	0.0	0.76	4.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	300.469	0.79	n/a	0.0	0.0	301.259	1807.554
Tocopherol, beta (mg)	0.06	0.01	n/a	n/a	n/a	0.07	0.42
Tocopherol, gamma (mg)	6.22	1.83	n/a	n/a	n/a	8.05	48.3
Tocopherol, delta (mg)	2.35	0.17	n/a	n/a	n/a	2.51	15.06
Vitamin C (mg)	0.0	0.1	n/a	0.0	0.0	0.1	0.6
Thiamin (mg)	0.043	0.03	n/a	0.0	0.0	0.073	0.438
Riboflavin (mg)	0.039	0.013	n/a	0.004	0.001	0.057	0.342
Niacin (mg)	0.611	0.099	n/a	0.0	0.002	0.713	4.278
Pantothenic acid (mg)	0.11	0.05	n/a	0.0	0.0	0.161	0.966
Vitamin B-6 (mg)	0.063	0.047	n/a	0.0	0.0	0.111	0.666
Folate (mcg)	5.915	8.6	n/a	0.0	0.0	14.514	87.084
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	5.5	3.4	n/a	0.0	n/a	8.9	53.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.015	n/a	n/a	n/a	0.035	0.21
Threonine (g)	0.087	0.053	n/a	n/a	n/a	0.139	0.834
Isoleucine (g)	0.099	0.055	n/a	n/a	n/a	0.154	0.924
Leucine (g)	0.406	0.103	n/a	n/a	n/a	0.509	3.054
Lysine (g)	0.103	0.037	n/a	n/a	n/a	0.139	0.834
Methionine (g)	0.051	0.021	n/a	n/a	n/a	0.072	0.432
Cystine (g)	0.055	0.018	n/a	n/a	n/a	0.074	0.444
Phenylalanine (g)	0.126	0.062	n/a	n/a	n/a	0.188	1.128
Tyrosine (g)	0.106	0.036	n/a	n/a	n/a	0.142	0.852
Valine (g)	0.134	0.066	n/a	n/a	n/a	0.2	1.2
Arginine (g)	0.087	0.2	n/a	n/a	n/a	0.287	1.722
Histidine (g)	0.071	0.034	n/a	n/a	n/a	0.105	0.63
Alanine (g)	0.209	0.061	n/a	n/a	n/a	0.27	1.62
Aspartic acid (g)	0.213	0.161	n/a	n/a	n/a	0.374	2.244
Glutamic acid (g)	0.56	0.247	n/a	n/a	n/a	0.807	4.842
Glycine (g)	0.091	0.072	n/a	n/a	n/a	0.163	0.978
Proline (g)	0.248	0.062	n/a	n/a	n/a	0.311	1.866
Serine (g)	0.13	0.082	n/a	n/a	n/a	0.212	1.272
Cholesterol (mg)	1.577	0.0	n/a	0.0	0.0	1.577	9.462
Trans Fat (g)	3.734	n/a	n/a	n/a	n/a	3.734	22.404
Saturated Fat (g)	2.721	0.538	n/a	0.004	0.0	3.263	19.578
Phytosterols (mg)	n/a	6.318	n/a	n/a	n/a	6.318	37.908
Monounsaturated Fat (g)	n/a	0.784	n/a	0.006	0.0	0.79	4.74
Polyunsaturated (g)	n/a	4.139	n/a	0.01	0.0	4.149	24.894