Receta Popcorn Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
39.43g 		walnuts
8.78g 		egg whites
0.0g 		sugar
20.0g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.43 1.34 n/a 0.0 0.0 4.76 28.56
Total Fat (g) 11.82 5.72 n/a 0.02 0.0 17.56 105.36
Carbohydrates (g) 21.97 1.2 n/a 19.92 0.07 43.16 258.96
Ash (g) 1.18 0.16 n/a 0.0 0.0 1.34 8.04
Calories (kcal) 207.805 57.389 n/a 77.8 1.512 344.505 2067.03
Starch (g) 17.69 0.01 n/a 0.34 n/a 18.03 108.18
Sucrose (g) 0.21 0.21 n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.2 0.2 1.2
Water (g) 1.03 0.36 n/a 0.06 0.28 1.73 10.38
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.23 n/a 19.58 0.07 20.09 120.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.6 n/a 0.0 0.0 4.5 27.0
Calcium (mg) 7.886 8.6 n/a 0.2 0.058 16.744 100.464
Iron (mg) 0.93 0.26 n/a 0.0 0.0 1.19 7.14
Magnesium (mg) 36.277 13.865 n/a 0.0 0.063 50.205 301.23
Phosphorus (mg) 92.27 30.362 n/a 0.0 0.032 122.663 735.978
Potassium (mg) 86.355 38.698 n/a 0.4 0.777 126.23 757.38
Sodium (mg) 304.018 0.176 n/a 0.2 0.047 304.441 1826.646
Zinc (mg) 0.96 0.27 n/a 0.0 0.0 1.23 7.38
Copper (mg) 0.075 0.14 n/a 0.0 0.0 0.215 1.29
Manganese (mg) 0.308 0.299 n/a 0.0 0.001 0.608 3.648
Selenium (mcg) 2.1 0.4 n/a 0.1 0.0 2.7 16.2
Vitamin A, IU (IU) 99.368 1.755 n/a 0.0 0.0 101.123 606.738
Retinol (mcg) 5.126 0.0 n/a 0.0 0.0 5.126 30.756
Vitamin A, RAE (mcg_RAE) 9.464 0.088 n/a 0.0 0.0 9.551 57.306
Beta Carotene (mcg) 25.236 1.053 n/a 0.0 0.0 26.289 157.734
Vitamin E (mg) 0.69 0.06 n/a 0.0 0.0 0.76 4.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 300.469 0.79 n/a 0.0 0.0 301.259 1807.554
Tocopherol, beta (mg) 0.06 0.01 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 6.22 1.83 n/a n/a n/a 8.05 48.3
Tocopherol, delta (mg) 2.35 0.17 n/a n/a n/a 2.51 15.06
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.6
Thiamin (mg) 0.043 0.03 n/a 0.0 0.0 0.073 0.438
Riboflavin (mg) 0.039 0.013 n/a 0.004 0.001 0.057 0.342
Niacin (mg) 0.611 0.099 n/a 0.0 0.002 0.713 4.278
Pantothenic acid (mg) 0.11 0.05 n/a 0.0 0.0 0.161 0.966
Vitamin B-6 (mg) 0.063 0.047 n/a 0.0 0.0 0.111 0.666
Folate (mcg) 5.915 8.6 n/a 0.0 0.0 14.514 87.084
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.5 3.4 n/a 0.0 n/a 8.9 53.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.015 n/a n/a n/a 0.035 0.21
Threonine (g) 0.087 0.053 n/a n/a n/a 0.139 0.834
Isoleucine (g) 0.099 0.055 n/a n/a n/a 0.154 0.924
Leucine (g) 0.406 0.103 n/a n/a n/a 0.509 3.054
Lysine (g) 0.103 0.037 n/a n/a n/a 0.139 0.834
Methionine (g) 0.051 0.021 n/a n/a n/a 0.072 0.432
Cystine (g) 0.055 0.018 n/a n/a n/a 0.074 0.444
Phenylalanine (g) 0.126 0.062 n/a n/a n/a 0.188 1.128
Tyrosine (g) 0.106 0.036 n/a n/a n/a 0.142 0.852
Valine (g) 0.134 0.066 n/a n/a n/a 0.2 1.2
Arginine (g) 0.087 0.2 n/a n/a n/a 0.287 1.722
Histidine (g) 0.071 0.034 n/a n/a n/a 0.105 0.63
Alanine (g) 0.209 0.061 n/a n/a n/a 0.27 1.62
Aspartic acid (g) 0.213 0.161 n/a n/a n/a 0.374 2.244
Glutamic acid (g) 0.56 0.247 n/a n/a n/a 0.807 4.842
Glycine (g) 0.091 0.072 n/a n/a n/a 0.163 0.978
Proline (g) 0.248 0.062 n/a n/a n/a 0.311 1.866
Serine (g) 0.13 0.082 n/a n/a n/a 0.212 1.272
Cholesterol (mg) 1.577 0.0 n/a 0.0 0.0 1.577 9.462
Trans Fat (g) 3.734 n/a n/a n/a n/a 3.734 22.404
Saturated Fat (g) 2.721 0.538 n/a 0.004 0.0 3.263 19.578
Phytosterols (mg) n/a 6.318 n/a n/a n/a 6.318 37.908
Monounsaturated Fat (g) n/a 0.784 n/a 0.006 0.0 0.79 4.74
Polyunsaturated (g) n/a 4.139 n/a 0.01 0.0 4.149 24.894