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Receta Popcorn Munch Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. bite size crispy wheat squares
2 c. goldfish crackers
1 1/2 c. (4 1/2 ounce.) pkg. sesame cracker sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		salt
0.25g 		garlic
0.12g 		worcestershire sauce
1.42g 		popcorn
118.29g 		peanuts
12.17g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.02 0.0 10.28 3.41 13.76 165.12
Total Fat (g) 5.11 0.0 0.0 0.0 35.45 6.39 46.96 563.52
Carbohydrates (g) 0.0 0.0 0.08 0.28 65.9 1.86 68.12 817.44
Ash (g) 0.13 0.25 0.0 0.03 3.55 n/a 3.96 47.52
Calories (kcal) 45.213 0.0 0.387 1.105 623.41 72.878 742.994 8915.928
Starch (g) n/a n/a n/a n/a 53.05 n/a 53.05 636.6
Sucrose (g) n/a n/a n/a n/a 0.64 n/a 0.64 7.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.0 0.0 0.01 1.11 3.1 0.18 5.4 64.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.14 0.64 0.51 1.32 15.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.7 1.1 12.9 154.8
Calcium (mg) 1.513 0.06 0.093 1.516 23.659 7.422 34.263 411.156
Iron (mg) 0.0 0.0 0.0 0.08 2.79 0.18 3.06 36.72
Magnesium (mg) 0.126 0.003 0.068 0.184 108.831 21.413 130.624 1567.488
Phosphorus (mg) 1.513 0.0 0.487 0.85 276.808 48.302 327.96 3935.52
Potassium (mg) 1.513 0.02 1.285 11.333 259.064 88.33 361.545 4338.54
Sodium (mg) 36.322 96.895 0.03 13.883 912.048 38.933 1098.112 13177.344
Zinc (mg) 0.01 0.0 0.0 0.0 2.87 0.4 3.29 39.48
Copper (mg) 0.0 0.0 0.0 0.003 0.225 0.064 0.292 3.504
Manganese (mg) 0.0 0.0 0.001 n/a 0.923 n/a 0.924 11.088
Selenium (mcg) 0.1 0.0 0.0 0.0 6.4 0.4 6.9 82.8
Vitamin A, IU (IU) 157.583 0.0 0.0 1.119 298.101 n/a 456.803 5481.636
Retinol (mcg) 42.312 0.0 0.0 0.014 15.378 0.0 57.705 692.46
Vitamin A, RAE (mcg_RAE) 43.132 0.0 0.0 0.071 28.391 0.0 71.593 859.116
Beta Carotene (mcg) 9.963 0.0 0.0 0.609 75.708 0.0 86.281 1035.372
Vitamin E (mg) 0.15 0.0 0.0 0.0 2.08 0.84 3.07 36.84
Vitamin D (IU) 3.531 n/a n/a n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.68 901.402 0.0 902.082 10824.984
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.17 n/a 0.17 2.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 18.65 n/a 18.65 223.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 7.04 n/a 7.04 84.48
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.3 3.6
Thiamin (mg) 0.001 0.0 0.001 0.001 0.13 0.011 0.143 1.716
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.118 0.011 0.133 1.596
Niacin (mg) 0.003 0.0 0.001 0.01 1.834 1.683 3.529 42.348
Pantothenic acid (mg) 0.007 0.0 n/a n/a 0.331 n/a 0.338 4.056
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.189 0.056 0.249 2.988
Folate (mcg) 0.189 0.0 0.002 0.113 17.744 14.6 32.649 391.788
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.2 0.0 0.1 0.0 16.4 6.7 24.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.059 n/a 0.06 0.72
Threonine (g) 0.003 0.0 0.001 n/a 0.26 n/a 0.263 3.156
Isoleucine (g) 0.003 0.0 0.001 n/a 0.296 n/a 0.3 3.6
Leucine (g) 0.005 0.0 0.001 n/a 1.218 n/a 1.225 14.7
Lysine (g) 0.004 0.0 0.001 n/a 0.308 n/a 0.313 3.756
Methionine (g) 0.001 0.0 0.0 n/a 0.154 n/a 0.155 1.86
Cystine (g) 0.001 0.0 0.0 n/a 0.166 n/a 0.166 1.992
Phenylalanine (g) 0.003 0.0 0.001 n/a 0.379 n/a 0.382 4.584
Tyrosine (g) 0.003 0.0 0.0 n/a 0.319 n/a 0.322 3.864
Valine (g) 0.004 0.0 0.001 n/a 0.402 n/a 0.407 4.884
Arginine (g) 0.002 0.0 0.002 n/a 0.26 n/a 0.264 3.168
Histidine (g) 0.001 0.0 0.0 n/a 0.213 n/a 0.215 2.58
Alanine (g) 0.002 0.0 0.0 n/a 0.627 n/a 0.629 7.548
Aspartic acid (g) 0.004 0.0 0.002 n/a 0.639 n/a 0.644 7.728
Glutamic acid (g) 0.011 0.0 0.002 n/a 1.68 n/a 1.694 20.328
Glycine (g) 0.001 0.0 0.001 n/a 0.272 n/a 0.274 3.288
Proline (g) 0.005 0.0 0.0 n/a 0.745 n/a 0.751 9.012
Serine (g) 0.003 0.0 0.001 n/a 0.39 n/a 0.394 4.728
Cholesterol (mg) 13.558 0.0 0.0 0.0 4.732 0.0 18.289 219.468
Trans Fat (g) n/a n/a n/a n/a 11.202 n/a 11.202 134.424
Saturated Fat (g) 3.239 0.0 0.0 0.0 8.162 1.057 12.459 149.508
Phytosterols (mg) n/a 0.0 0.009 n/a n/a n/a 0.009 0.108
Monounsaturated Fat (g) 1.325 0.0 0.0 0.0 n/a 3.161 4.486 53.832
Polyunsaturated (g) 0.192 0.0 0.0 0.0 n/a 1.86 2.052 24.624