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Receta Popcorn Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
19.92g 		onion
6.0g 		celery
5.62g 		water chestnuts
8.28g 		bacon
14.79g 		cheddar cheese
11.0g 		popcorn
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.04 0.35 1.72 2.74 10.28 15.19 182.28
Total Fat (g) 15.5 0.01 0.01 0.09 6.66 3.65 35.45 61.36 736.32
Carbohydrates (g) 0.06 0.56 0.17 4.06 0.1 0.14 65.9 70.99 851.88
Ash (g) 0.08 0.02 0.04 0.14 0.37 0.43 3.55 4.63 55.56
Calories (kcal) 137.027 2.4 0.899 18.548 67.723 44.33 623.41 894.337 10732.044
Starch (g) n/a 0.0 0.0 n/a n/a n/a 53.05 53.05 636.6
Sucrose (g) n/a 0.06 0.01 n/a n/a 0.03 0.64 0.73 8.76
Glucose (dextrose) (g) n/a 0.12 0.03 n/a n/a n/a 0.0 0.15 1.8
Fructose (g) n/a 0.08 0.03 n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.36
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.32 5.35 5.36 3.64 5.94 4.04 3.1 31.76 381.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.25 0.1 n/a 0.0 0.06 0.64 1.11 13.32
Galactose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.0 11.7 11.9 142.8
Calcium (mg) 1.394 1.38 2.247 1.49 0.887 79.31 23.659 110.368 1324.416
Iron (mg) 0.05 0.01 0.01 0.12 0.07 0.07 2.79 3.12 37.44
Magnesium (mg) 0.199 0.6 0.618 6.955 1.774 3.08 108.831 122.058 1464.696
Phosphorus (mg) 4.979 1.74 1.348 7.949 27.799 56.32 276.808 376.944 4523.328
Potassium (mg) 2.788 8.76 14.607 37.013 30.756 10.78 259.064 363.769 4365.228
Sodium (mg) 96.795 0.24 4.494 0.248 123.173 68.31 912.048 1205.309 14463.708
Zinc (mg) 0.03 0.01 0.01 0.07 0.17 0.34 2.87 3.51 42.12
Copper (mg) 0.0 0.002 0.002 0.03 0.01 0.003 0.225 0.273 3.276
Manganese (mg) n/a 0.008 0.006 0.132 0.003 0.001 0.923 1.073 12.876
Selenium (mcg) 0.3 0.0 0.0 n/a 3.0 1.5 6.4 11.3 135.6
Vitamin A, IU (IU) 0.0 0.12 25.225 16.726 5.471 110.22 298.101 455.864 5470.368
Retinol (mcg) 0.0 0.0 0.0 0.0 1.627 28.38 15.378 45.385 544.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.828 1.627 29.15 28.391 61.231 734.772
Beta Carotene (mcg) 0.0 0.06 15.169 n/a 0.0 9.35 75.708 100.287 1203.444
Vitamin E (mg) 2.35 0.0 0.02 n/a 0.04 0.03 2.08 4.52 54.24
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 15.899 n/a 0.0 0.0 901.402 917.541 11010.492
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.17 0.17 2.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.0 18.65 18.67 224.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 7.04 7.04 84.48
Vitamin C (mg) 0.0 0.4 0.2 3.0 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.002 0.003 0.001 0.013 0.041 0.003 0.13 0.194 2.328
Riboflavin (mg) 0.012 0.002 0.003 0.015 0.016 0.042 0.118 0.208 2.496
Niacin (mg) 0.002 0.007 0.018 0.066 0.566 0.009 1.834 2.502 30.024
Pantothenic acid (mg) n/a 0.007 0.014 0.046 0.077 0.045 0.331 0.521 6.252
Vitamin B-6 (mg) 0.002 0.007 0.004 0.034 0.031 0.008 0.189 0.275 3.3
Folate (mcg) 0.0 1.14 2.023 5.631 0.296 1.98 17.744 28.813 345.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.09 0.0 0.19 2.28
Choline (mg) 0.1 0.4 0.3 n/a 6.9 1.8 16.4 26.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.004 0.015 0.035 0.059 0.114 1.368
Threonine (g) n/a 0.001 0.001 0.014 0.067 0.098 0.26 0.441 5.292
Isoleucine (g) n/a 0.001 0.001 0.013 0.08 0.171 0.296 0.561 6.732
Leucine (g) n/a 0.002 0.002 0.022 0.133 0.263 1.218 1.639 19.668
Lysine (g) n/a 0.002 0.002 0.019 0.142 0.228 0.308 0.7 8.4
Methionine (g) n/a 0.0 0.001 0.008 0.038 0.072 0.154 0.273 3.276
Cystine (g) n/a 0.0 0.0 0.009 0.019 0.014 0.166 0.208 2.496
Phenylalanine (g) n/a 0.002 0.001 0.016 0.068 0.144 0.379 0.609 7.308
Tyrosine (g) n/a 0.001 0.001 0.011 0.053 0.132 0.319 0.517 6.204
Valine (g) n/a 0.001 0.002 0.018 0.092 0.183 0.402 0.698 8.376
Arginine (g) n/a 0.006 0.001 0.036 0.111 0.103 0.26 0.517 6.204
Histidine (g) n/a 0.001 0.001 0.01 0.065 0.096 0.213 0.385 4.62
Alanine (g) n/a 0.001 0.001 0.017 0.109 0.077 0.627 0.832 9.984
Aspartic acid (g) n/a 0.005 0.007 0.07 0.161 0.176 0.639 1.058 12.696
Glutamic acid (g) n/a 0.016 0.005 0.045 0.253 0.67 1.68 2.668 32.016
Glycine (g) n/a 0.002 0.001 0.015 0.12 0.047 0.272 0.457 5.484
Proline (g) n/a 0.001 0.001 0.013 0.095 0.309 0.745 1.164 13.968
Serine (g) n/a 0.001 0.001 0.015 0.065 0.161 0.39 0.633 7.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.055 11.55 4.732 26.337 316.044
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 11.202 11.202 134.424
Saturated Fat (g) 2.147 0.002 0.002 0.013 2.217 2.32 8.162 14.864 178.368
Phytosterols (mg) n/a 0.9 0.337 n/a n/a n/a n/a 1.237 14.844
Monounsaturated Fat (g) 3.591 0.001 0.002 0.048 2.965 1.033 n/a 7.639 91.668
Polyunsaturated (g) 9.07 0.001 0.004 0.024 0.744 0.103 n/a 9.947 119.364