Receta Popcorn Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
18.0g |
water
39.5g |
onions
66.0g |
salt
1.0g |
popcorn
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.0 | 0.73 | 0.0 | 3.43 | 6.56 | 39.36 |
| Total Fat (g) | 0.95 | 0.0 | 0.07 | 0.0 | 11.82 | 12.84 | 77.04 |
| Carbohydrates (g) | 12.96 | 0.0 | 6.16 | 0.0 | 21.97 | 41.09 | 246.54 |
| Ash (g) | 0.52 | 0.04 | 0.23 | 1.0 | 1.18 | 2.97 | 17.82 |
| Calories (kcal) | 71.1 | 0.0 | 26.4 | 0.0 | 207.805 | 305.305 | 1831.83 |
| Starch (g) | 10.74 | n/a | 0.0 | n/a | 17.69 | 28.42 | 170.52 |
| Sucrose (g) | 0.0 | n/a | 0.65 | n/a | 0.21 | 0.87 | 5.22 |
| Glucose (dextrose) (g) | 0.33 | n/a | 1.3 | n/a | 0.0 | 1.63 | 9.78 |
| Fructose (g) | 0.44 | n/a | 0.85 | n/a | 0.0 | 1.29 | 7.74 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.35 | n/a | 0.0 | n/a | 0.0 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.17 | 39.46 | 58.81 | 0.0 | 1.03 | 100.48 | 602.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.0 | 2.8 | 0.0 | 0.21 | 4.13 | 24.78 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.1 | 0.0 | 3.9 | 5.8 | 34.8 |
| Calcium (mg) | 32.94 | 1.185 | 15.18 | 0.24 | 7.886 | 57.431 | 344.586 |
| Iron (mg) | 0.87 | 0.0 | 0.14 | 0.0 | 0.93 | 1.94 | 11.64 |
| Magnesium (mg) | 7.74 | 0.395 | 6.6 | 0.01 | 36.277 | 51.022 | 306.132 |
| Phosphorus (mg) | 29.7 | 0.0 | 19.14 | 0.0 | 92.27 | 141.11 | 846.66 |
| Potassium (mg) | 35.28 | 0.0 | 96.36 | 0.08 | 86.355 | 218.075 | 1308.45 |
| Sodium (mg) | 131.76 | 1.58 | 2.64 | 387.58 | 304.018 | 827.578 | 4965.468 |
| Zinc (mg) | 0.26 | 0.0 | 0.11 | 0.0 | 0.96 | 1.34 | 8.04 |
| Copper (mg) | 0.047 | 0.004 | 0.026 | 0.0 | 0.075 | 0.152 | 0.912 |
| Manganese (mg) | 0.166 | 0.0 | 0.086 | 0.001 | 0.308 | 0.56 | 3.36 |
| Selenium (mcg) | 4.5 | 0.0 | 0.3 | 0.0 | 2.1 | 7.0 | 42.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.32 | 0.0 | 99.368 | 100.688 | 604.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.126 | 5.126 | 30.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 9.464 | 9.464 | 56.784 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 25.236 | 25.896 | 155.376 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.69 | 0.72 | 4.32 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.64 | 0.0 | 300.469 | 303.109 | 1818.654 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.14 | n/a | 0.0 | n/a | 6.22 | 6.36 | 38.16 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 2.35 | 2.38 | 14.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 4.9 | 29.4 |
| Thiamin (mg) | 0.175 | 0.0 | 0.033 | 0.0 | 0.043 | 0.251 | 1.506 |
| Riboflavin (mg) | 0.072 | 0.0 | 0.02 | 0.0 | 0.039 | 0.131 | 0.786 |
| Niacin (mg) | 1.193 | 0.0 | 0.079 | 0.0 | 0.611 | 1.884 | 11.304 |
| Pantothenic acid (mg) | 0.099 | 0.0 | 0.079 | 0.0 | 0.11 | 0.289 | 1.734 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.079 | 0.0 | 0.063 | 0.164 | 0.984 |
| Folate (mcg) | 19.26 | 0.0 | 12.54 | 0.0 | 5.915 | 37.715 | 226.29 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | 2.6 | 0.0 | 4.0 | 0.0 | 5.5 | 12.1 | 72.6 |
| Folic acid (mcg) | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.029 | n/a | 0.007 | 0.0 | 0.02 | 0.055 | 0.33 |
| Threonine (g) | 0.077 | n/a | 0.013 | 0.0 | 0.087 | 0.177 | 1.062 |
| Isoleucine (g) | 0.097 | n/a | 0.007 | 0.0 | 0.099 | 0.202 | 1.212 |
| Leucine (g) | 0.173 | n/a | 0.02 | 0.0 | 0.406 | 0.599 | 3.594 |
| Lysine (g) | 0.077 | n/a | 0.026 | 0.0 | 0.103 | 0.206 | 1.236 |
| Methionine (g) | 0.041 | n/a | 0.0 | 0.0 | 0.051 | 0.093 | 0.558 |
| Cystine (g) | 0.05 | n/a | 0.0 | 0.0 | 0.055 | 0.106 | 0.636 |
| Phenylalanine (g) | 0.119 | n/a | 0.02 | 0.0 | 0.126 | 0.265 | 1.59 |
| Tyrosine (g) | 0.072 | n/a | 0.007 | 0.0 | 0.106 | 0.185 | 1.11 |
| Valine (g) | 0.108 | n/a | 0.013 | 0.0 | 0.134 | 0.255 | 1.53 |
| Arginine (g) | 0.099 | n/a | 0.066 | 0.0 | 0.087 | 0.252 | 1.512 |
| Histidine (g) | 0.054 | n/a | 0.007 | 0.0 | 0.071 | 0.132 | 0.792 |
| Alanine (g) | 0.086 | n/a | 0.013 | 0.0 | 0.209 | 0.309 | 1.854 |
| Aspartic acid (g) | 0.139 | n/a | 0.059 | 0.0 | 0.213 | 0.411 | 2.466 |
| Glutamic acid (g) | 0.742 | n/a | 0.172 | 0.0 | 0.56 | 1.473 | 8.838 |
| Glycine (g) | 0.088 | n/a | 0.02 | 0.0 | 0.091 | 0.199 | 1.194 |
| Proline (g) | 0.247 | n/a | 0.007 | 0.0 | 0.248 | 0.502 | 3.012 |
| Serine (g) | 0.119 | n/a | 0.013 | 0.0 | 0.13 | 0.262 | 1.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.577 | 1.577 | 9.462 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 3.734 | 3.734 | 22.404 |
| Saturated Fat (g) | 0.216 | 0.0 | 0.026 | 0.0 | 2.721 | 2.963 | 17.778 |
| Phytosterols (mg) | 1.44 | n/a | 9.9 | 0.0 | n/a | 11.34 | 68.04 |
| Monounsaturated Fat (g) | 0.184 | 0.0 | 0.007 | 0.0 | n/a | 0.19 | 1.14 |
| Polyunsaturated (g) | 0.371 | 0.0 | 0.013 | 0.0 | n/a | 0.384 | 2.304 |