Receta Popcorn Treat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
1.77g 		water
3.7g 		sugar
6.88g 		popcorn
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 15.42 15.43 61.72
Total Fat (g) 0.0 0.0 0.0 53.18 53.18 212.72
Carbohydrates (g) 1.45 0.0 6.74 98.85 107.05 428.2
Ash (g) 0.0 0.0 0.03 5.32 5.36 21.44
Calories (kcal) 5.366 0.0 26.125 935.109 966.599 3866.396
Starch (g) n/a n/a n/a 79.58 79.58 318.32
Sucrose (g) 0.02 n/a 6.5 0.96 7.47 29.88
Glucose (dextrose) (g) 0.63 n/a 0.09 0.0 0.72 2.88
Fructose (g) 0.72 n/a 0.08 0.0 0.8 3.2
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 3.7 0.09 4.65 8.74 34.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 0.0 6.67 0.96 9.08 36.32
Galactose (g) 0.05 n/a 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 17.6 17.6 70.4
Calcium (mg) 0.106 0.111 5.706 35.488 41.411 165.644
Iron (mg) 0.01 0.0 0.05 4.19 4.24 16.96
Magnesium (mg) 0.035 0.037 0.619 163.245 163.936 655.744
Phosphorus (mg) 0.071 0.0 0.275 415.21 415.555 1662.22
Potassium (mg) 0.918 0.0 9.144 388.594 398.655 1594.62
Sodium (mg) 0.071 0.148 1.925 1368.062 1370.206 5480.824
Zinc (mg) 0.0 0.0 0.0 4.31 4.32 17.28
Copper (mg) 0.001 0.0 0.003 0.337 0.342 1.368
Manganese (mg) 0.001 0.0 0.004 1.384 1.39 5.56
Selenium (mcg) 0.0 0.0 0.1 9.6 9.7 38.8
Vitamin A, IU (IU) 0.0 0.0 0.0 447.149 447.149 1788.596
Retinol (mcg) 0.0 0.0 0.0 23.067 23.067 92.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.586 42.586 170.344
Beta Carotene (mcg) 0.0 0.0 0.0 113.562 113.562 454.248
Vitamin E (mg) 0.0 0.0 0.0 3.12 3.12 12.48
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1352.093 1352.093 5408.372
Tocopherol, beta (mg) n/a n/a n/a 0.25 0.25 1.0
Tocopherol, gamma (mg) n/a n/a n/a 27.98 27.98 111.92
Tocopherol, delta (mg) n/a n/a n/a 10.56 10.56 42.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.195 0.195 0.78
Riboflavin (mg) 0.001 0.0 0.0 0.177 0.178 0.712
Niacin (mg) 0.002 0.0 0.008 2.75 2.76 11.04
Pantothenic acid (mg) 0.001 0.0 0.009 0.497 0.507 2.028
Vitamin B-6 (mg) 0.0 0.0 0.003 0.284 0.287 1.148
Folate (mcg) 0.035 0.0 0.069 26.616 26.72 106.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 24.7 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.089 0.089 0.356
Threonine (g) 0.0 n/a n/a 0.39 0.39 1.56
Isoleucine (g) 0.0 n/a n/a 0.444 0.444 1.776
Leucine (g) 0.0 n/a n/a 1.828 1.828 7.312
Lysine (g) 0.0 n/a n/a 0.461 0.462 1.848
Methionine (g) 0.0 n/a n/a 0.231 0.231 0.924
Cystine (g) 0.0 n/a n/a 0.248 0.248 0.992
Phenylalanine (g) 0.0 n/a n/a 0.568 0.568 2.272
Tyrosine (g) 0.0 n/a n/a 0.479 0.479 1.916
Valine (g) 0.0 n/a n/a 0.603 0.603 2.412
Arginine (g) 0.0 n/a n/a 0.39 0.391 1.564
Histidine (g) 0.0 n/a n/a 0.319 0.319 1.276
Alanine (g) 0.0 n/a n/a 0.94 0.941 3.764
Aspartic acid (g) 0.001 n/a n/a 0.958 0.959 3.836
Glutamic acid (g) 0.0 n/a n/a 2.52 2.52 10.08
Glycine (g) 0.0 n/a n/a 0.408 0.408 1.632
Proline (g) 0.002 n/a n/a 1.118 1.119 4.476
Serine (g) 0.0 n/a n/a 0.586 0.586 2.344
Cholesterol (mg) 0.0 0.0 0.0 7.098 7.098 28.392
Trans Fat (g) n/a n/a n/a 16.804 16.804 67.216
Saturated Fat (g) 0.0 0.0 0.0 12.243 12.243 48.972
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 0.0