Receta Popcorn With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
9.08g |
popcorn
13.14g |
butter
4.73g |
parmesan cheese
8.33g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.14 | 0.04 | 3.21 | 0.0 | 4.39 | 26.34 |
| Total Fat (g) | 9.08 | 3.94 | 3.84 | 2.38 | 0.0 | 19.25 | 115.5 |
| Carbohydrates (g) | 0.0 | 7.32 | 0.0 | 0.34 | 0.0 | 7.66 | 45.96 |
| Ash (g) | 0.0 | 0.39 | 0.1 | 0.67 | 0.5 | 1.66 | 9.96 |
| Calories (kcal) | 80.297 | 69.265 | 33.938 | 35.917 | 0.0 | 219.417 | 1316.502 |
| Starch (g) | n/a | 5.89 | n/a | n/a | n/a | 5.89 | 35.34 |
| Sucrose (g) | n/a | 0.07 | n/a | 0.01 | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.34 | 0.75 | 1.74 | 0.0 | 2.83 | 16.98 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.08 | 0.0 | 0.15 | 0.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 0.0 | 2.629 | 1.136 | 92.417 | 0.12 | 96.301 | 577.806 |
| Iron (mg) | 0.0 | 0.31 | 0.0 | 0.08 | 0.0 | 0.39 | 2.34 |
| Magnesium (mg) | 0.0 | 12.092 | 0.095 | 3.167 | 0.005 | 15.358 | 92.148 |
| Phosphorus (mg) | 0.0 | 30.755 | 1.136 | 60.75 | 0.0 | 92.641 | 555.846 |
| Potassium (mg) | 0.0 | 28.784 | 1.136 | 10.417 | 0.04 | 40.377 | 242.262 |
| Sodium (mg) | 0.0 | 101.335 | 27.264 | 127.417 | 193.79 | 449.806 | 2698.836 |
| Zinc (mg) | 0.0 | 0.32 | 0.0 | 0.32 | 0.0 | 0.65 | 3.9 |
| Copper (mg) | 0.0 | 0.025 | 0.0 | 0.02 | 0.0 | 0.045 | 0.27 |
| Manganese (mg) | n/a | 0.103 | 0.0 | 0.008 | 0.001 | 0.111 | 0.666 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 0.0 | 33.121 | 118.286 | 36.833 | 0.0 | 188.241 | 1129.446 |
| Retinol (mcg) | 0.0 | 1.709 | 31.761 | 9.75 | 0.0 | 43.219 | 259.314 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.154 | 32.376 | 10.0 | 0.0 | 45.53 | 273.18 |
| Beta Carotene (mcg) | 0.0 | 8.412 | 7.479 | 2.583 | 0.0 | 18.474 | 110.844 |
| Vitamin E (mg) | 0.84 | 0.23 | 0.11 | 0.02 | 0.0 | 1.2 | 7.2 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 100.152 | 0.0 | 0.0 | 0.0 | 100.152 | 600.912 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 2.07 | 0.0 | n/a | n/a | 2.07 | 12.42 |
| Tocopherol, delta (mg) | n/a | 0.78 | 0.0 | n/a | n/a | 0.78 | 4.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.014 | 0.0 | 0.003 | 0.0 | 0.017 | 0.102 |
| Riboflavin (mg) | 0.0 | 0.013 | 0.001 | 0.041 | 0.0 | 0.055 | 0.33 |
| Niacin (mg) | 0.0 | 0.204 | 0.002 | 0.009 | 0.0 | 0.215 | 1.29 |
| Pantothenic acid (mg) | 0.0 | 0.037 | 0.005 | 0.028 | 0.0 | 0.07 | 0.42 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.0 | 0.004 | 0.0 | 0.025 | 0.15 |
| Folate (mcg) | 0.0 | 1.972 | 0.142 | 0.833 | 0.0 | 2.947 | 17.682 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.19 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | n/a | 1.8 | 0.9 | 1.3 | 0.0 | 4.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | 0.0 | 0.043 | 0.0 | 0.05 | 0.3 |
| Threonine (g) | 0.0 | 0.029 | 0.002 | 0.122 | 0.0 | 0.152 | 0.912 |
| Isoleucine (g) | 0.0 | 0.033 | 0.002 | 0.164 | 0.0 | 0.199 | 1.194 |
| Leucine (g) | 0.0 | 0.135 | 0.004 | 0.31 | 0.0 | 0.449 | 2.694 |
| Lysine (g) | 0.0 | 0.034 | 0.003 | 0.248 | 0.0 | 0.286 | 1.716 |
| Methionine (g) | 0.0 | 0.017 | 0.001 | 0.085 | 0.0 | 0.103 | 0.618 |
| Cystine (g) | 0.0 | 0.018 | 0.0 | 0.01 | 0.0 | 0.029 | 0.174 |
| Phenylalanine (g) | 0.0 | 0.042 | 0.002 | 0.173 | 0.0 | 0.217 | 1.302 |
| Tyrosine (g) | 0.0 | 0.035 | 0.002 | 0.194 | 0.0 | 0.232 | 1.392 |
| Valine (g) | 0.0 | 0.045 | 0.003 | 0.21 | 0.0 | 0.258 | 1.548 |
| Arginine (g) | 0.0 | 0.029 | 0.001 | 0.131 | 0.0 | 0.161 | 0.966 |
| Histidine (g) | 0.0 | 0.024 | 0.001 | 0.091 | 0.0 | 0.115 | 0.69 |
| Alanine (g) | 0.0 | 0.07 | 0.001 | 0.097 | 0.0 | 0.168 | 1.008 |
| Aspartic acid (g) | 0.0 | 0.071 | 0.003 | 0.223 | 0.0 | 0.296 | 1.776 |
| Glutamic acid (g) | 0.0 | 0.187 | 0.009 | 0.725 | 0.0 | 0.92 | 5.52 |
| Glycine (g) | 0.0 | 0.03 | 0.001 | 0.063 | 0.0 | 0.095 | 0.57 |
| Proline (g) | 0.0 | 0.083 | 0.004 | 0.385 | 0.0 | 0.472 | 2.832 |
| Serine (g) | 0.0 | 0.043 | 0.002 | 0.191 | 0.0 | 0.237 | 1.422 |
| Cholesterol (mg) | 0.0 | 0.526 | 10.177 | 7.333 | 0.0 | 18.036 | 108.216 |
| Trans Fat (g) | 0.234 | 1.245 | n/a | n/a | n/a | 1.479 | 8.874 |
| Saturated Fat (g) | 0.675 | 0.907 | 2.432 | 1.442 | 0.0 | 5.455 | 32.73 |
| Phytosterols (mg) | 22.708 | n/a | n/a | n/a | 0.0 | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 2.065 | n/a | 0.995 | 0.698 | 0.0 | 3.758 | 22.548 |
| Polyunsaturated (g) | 5.917 | n/a | 0.144 | 0.098 | 0.0 | 6.158 | 36.948 |